Mackerel ka tsela e hlakileng

Mackerel - tlhapi e nyenyane ha e theko e tlaase, e na le mafura a mangata 'me e na le thuso haholo, ka lebaka la lihlahisoa tse ikhethang tsa acids le lintho tse ngata tsa vithamine D. Ka hona, ha re ja, e lokela ho kopana khafetsa, hanngoe kapa habeli ka beke. O ka lokisetsa mackerel ka litsela tse sa tšoaneng: marinate, Fry ka pane kapa chesa le meroho ka ontong. Empa e monate ka ho khetheha ka aerogril. Sebaka se ikhethang sa kichine ena ke hore mackerel ho eona e ke ke ea baka feela, empa e boetse e tsuba. Mabapi le mackerel ea tsuba , ka ho hlaphoheloa, re se re ngotse. Kajeno, a re bueng ka tsela e molemo le e bonolo ka ho fetisisa ea ho lokisetsa mackerel - ho baka ha eona, ka foilong le ntle.

Recipe ea mackerel e entsoeng ka mokhoa o hlaphohileng

Lijo:

• mackerel - 1 pc.;
• letsoai, linoko tsa litlhapi - ho latsoa.

Litokisetso

Re hloekisa mackerel, re khaola hlooho, mohatla le mapheoana. Re hlakola setopo ka letsoai le linoko. Tlohela bonyane halofo ea hora, soak le litlama tse monate. Ebe o beha setopo ka tlaase ea aerogrill (u se ke ua lebala ho e belisa pele ho eona hore litlhapi tsa rona li se ke tsa khomarela) ebe li chesa ka halofo ea hora mocheso oa likhato tse fetang 190. Ebe oe fetisetsa sekoting se seng 'me o soothole ho tloha ka lehlakoreng lena. Joalokaha u ka bona, ntho e 'ngoe le e' ngoe e bonolo, e potlakileng ebile e na le boiteko bo fokolang karolong ea hau!

Joang ho pheha mackerel ka ho hlahisa foil?

Lijo:

• mackerel - 1 pc.;
• onion - likotoana tse 2;
• lihoete - 1 sengoathoana;
• Lemon - 1 sengoathoana;
• mehloaare - likotoana tse 6;
• tala ea onion - 1 sehlopha;
• lettuce botala - 1 bunch;
• mayonnaise - 2 tbsp. likhaba;
• letsoai, pepere fatše - ho latsoa.

Litokisetso

Pele re lokisetsa tlhapi. Re senya mackerel, re tlosa hlooho, lihlooho le litlhapi. Re khaola lehlakoreng le ka mpa mme re ntša masapo le likhopo. Setopo se hlatsuoa, se kolobisitsoe mme se tšeloa ka letsoai le pepere. Holimo le ka hare, tšela lero la lemone. Khabeloa chop ea onion, khaola ea rantipole hore e hlobolisa le lintho tse bonahalang motsoako le litlhapi tsa rona. Re e koahela ka bobeli ba foil 'me re tsamaee lihora tse' maloa tse khethiloeng. Ebe u bula sekoahelo, koahela mackerel ka mayonnaise 'me u phuthe hape.

Bakerete ea bakere e foilang halofo ea hora ka ho hlahisa mocheso oa likhato tse 200. Metsotso e 5 ea ho qetela e hlahisa foil 'me u lumelle litlhapi hore li sootho. Li-mackerel li itokisitse ka hloko li apara makhasi a salate e tala, e khabisitsoeng ka likhase tsa lemon, lifate tsa mohloaare le masiba a eiee. Khabiso e phethahetse bakeng sa raese e phehiloeng kapa litapole tse phehiloeng.