Li-Salads tsa litholoana li monate ebile li na le lijo tse ngata tse hlollang. Ba ka ja ka mokhoa o sireletsehileng ke ba hlokomelang setšoantšo sa bona. Ka tlase ke diresepe bakeng sa ho lokisetsa litholoana tsa salate ka tranelate e bolila.
Monate litholoana salate ka tranelate e bolila
Lijo:
- liapole - likotoana tse 3;
- lierekisi - likotoana tse 3;
- morara - 250 g;
- tranelate e bolila - 1 khalase;
- lero la halofo ea lemone;
- mahe a linotsi - 1.5 tbsp. likhaba;
- linate tsa phaene - 20 g.
Litokisetso
Liapole le lipere tsa peele li phunyeletsoa ka likotoana. Eketsa morara (haeba monokotsoai o le monyane, tloha ka hohle, haeba o le moholo, o khaola ka halofo), lero la lero la lemone, mahe a linotši. Haeba e e-na le lefuba, joale le qale pele ho e qhibiliha ka ho hlapa metsi kapa ka microwave. Nakoana pele u sebeletsa, eketsa tranelate e bolila le linate tsa phaene tafoleng.
Litholoana tsa salate le tranelate e bolila le lero la lamunu
Lijo:
- persimmon - sengoathoana se le seng;
- orange - sengoathoana se le seng;
- tsoekere ea tsoekere - 4 tbsp. likhaba;
- lero la lamunu - 80 ml;
- tranelate e bolila - 2 tbsp. likhaba.
Litokisetso
Orange le persimmon le ho hloekisa peel. Nama e khaoloa ka likotoana ebe e kenngoa likhalase kapa kremanki. Nthong e 'ngoe le e' ngoe re kenya lero la lamunu le sirapo ea tsoekere, ho tloha holimo re apara supuni ea tranelate e bolila.
Salate ka tranelate e bolila le litholoana
Lijo:
- banana - 100 g;
- morara - 150 g;
- Thollo ea garnet - 50 g;
- tranelate e bolila 100 g;
- tsoekere - ho latsoa.
Litokisetso
Ka kremanki re jala halofo ea morara, e leng banana, re tšela, re boetse re morara. Re tšollela tranelate e bolila mme re e fafatsa ka tsoekere. Re khabisa salate ka lipeo tsa kharenate 'me hang-hang re e sebeletsa tafoleng.
Litholoana tsa salate le tranelate e bolila le kottage chisi
Lijo:
- kisi ea kottage - 300 g;
- banana - 100 g;
- kiwi - 50 g;
- Orange - 100 g;
- tranelate e bolila - 50 g;
- tsoekere - 2 tbsp. likhaba.
Litokisetso
Cottage chisi mofoka ka tranelate e le bolila le tsoekere, beha ka salate sekotlolo. Hala litholoana ebe u li beha ka holimo. Re khabisa salate ka makhasi a mangata mme re e sebeletsa tafoleng. Ho latsoa salate ena u ka eketsa liapole kapa litholoana tse ling.
Recipe ea salate ea litholoana le tranelate e bolila
Lijo:
- liapole - likotoana tse peli;
- kiwi litholoana - 2 pcs.;
- banana - 1 piece;
- orange - sengoathoana se le seng;
- phehiloeng lehe yolk - 1 sekoahelo;
- letsoai - pinch;
- tranelate e bolila 20% ea mafura a lijo - 100 g;
- lero la halofo ea lemone;
- oli ea meroho - 3 tbsp. likhaba;
- tsoekere, pepere e mongobo - ho latsoa.
Litokisetso
Litholoana peel le makhasi a khaola ka cubes le kopanya. Eketsa e grated e phehiloeng ka yolk, oli ea meroho, letsoai, lero la lemone, tsoekere, pepere, tranelate e bolila 'me u kopanya tsohle hantle. Hang-hang re sebeletsa tafoleng.