Ha e le hantle, ho etsa bonnete ba hore ho na le mokelikeli o motle oa metsi ana a bohlokoa le a nang le phepo, ho lekane hore feela u je hantle 'me u kenyeletse lijo tsa hao tse ling ho eketsa lactation ea lebese. Sehloohong sena re tla u bolella ka bona.
Lihlahisoa tsa lactation ho bo-'mè ba hlokang tlhokomelo
Ho na le lihlahisoa tse seng kae bakeng sa lactation e eketsehang ho bo-'mè ba hlokang tlhokomelo. Ho sa le joalo, hoa bohlokoa ho hlokomela hore, ho sa tsotellehe ho nepahala ha lijo, ke habohlokoa hore u behe lesea nako e 'ngoe le e' ngoe ka lihora tse 2-3, ho akarelletsa le bosiu. Ke feela ka tsela ena mosali ea khonang ho fana ka ts'oaetso e lekaneng ea prothectine ea hormone maling a hae, ao ntle ho pelaelo, a tla ama palo ea lebese ka har'a sefuba.
Mabapi le phepo e nepahetseng, 'mè ea anyesang o lokela ho kenyeletsa lijo tsa letsatsi le leng le le leng mefuta e latelang ea lijo:
- nama ea mefuta e tlaase ea mafura - hoo e ka bang 200 dikgerama ka letsatsi;
- chisi ea kottage - 150 dikgerama;
- lihlahisoa tsa lebese tse bolila - hoo e ka bang 200 ml;
- cheese e thata - 30 g;
- litholoana le meroho.
Ho phaella moo, ho eketsa lactation ho bohlokoa ho sebelisa sopho e chesang le li-broth, hammoho le lijo-thollo tse tsoang buckwheat, oatmeal kapa raese lijo-thollo. Leha ho le joalo, ho tloha ho bobeli, haeba lesea le lemaletse ho qhotsoa, hoa lokela ho hana. Eketsa lenane le mafura a lebese le lihoete, radish, salate tafoleng, hammoho le linate tse fapa-fapaneng, ho kenyelletsa le likedare, walnuts, cashews, lialmonde le makotomane. Qetellong, k'hara ea broccoli e tumme hape ka matlotlo a eona a mohlolo bakeng sa lactation e ntseng e eketseha .