Li-Muffin ke khetho e babatsehang bakeng sa lijo tsa hoseng tse potlakileng le tse monate, ha ho kopanya teko ho nka metsotso e seng mekae feela. Lokisetsa li-muffins tse sa robaleng ka kefir ka ho tlatsa li-apricots tse omisitsoeng (u ka li etsa le ka morara o omisitsoeng).
Li-muffin tse tala
Lijo:
- phofo - lintho tse 2;
- phofo e bakang - 2 tsp;
- letsoai - 1/2 tsp;
- tsoekere - halofo ea lekholo;
- ho kuta - kokonate - lipofu tse 2;
- peel ea orange - 2 tablespoons;
- li-apricots tse omisitsoeng - 100 g;
- beet puree - 1/2 tafoleng;
- kefir (kapa yoghurt) - 1/2 st .;
- lero la lamunu - likhaba tse tharo;
- lehe - sengoathoana se le seng;
- oli ea meroho - 1 tbsp. + bakeng sa liforomo tsa lubrication.
- linate - likhaba tse tharo;
- tsoekere e sootho - 1 tbsp.
Litokisetso
Sephiri se ka sehloohong ha ho lokisetsoa li-muffin ke ho kopanya limela tse omeletseng le tse metsi ka sekotlolo se le seng. Re tla qala ho omella qalong. Ka har'a setshelo, hlahisa phofo, ho baka phofo (likhaba tse peli tse tletseng tee, joalokaha hlama e le boima), letsoai, tsoekere. Hape u kenye likoti tsa kokonate, le hoja u ka eketsa ka botlalo li-muffin - bakeng sa tatso ea hau. Re boetse re eketsa lero la lamunu - e fana ka monko o tsotehang. Feela beha ka khabeloa chopped omisitsoeng apricots. Tsohle e tsoakane hantle. Joale e-ea lijong tse metsi. Kopanya lehare la beet (o ka nka rantipole kapa e 'ngoe, empa beetroot e tla fana ka moriti o monate o pinki ho tlhahlobo, empa tatso e ke ke ea utloahala), yogurt ea tlhaho, lero la lamunu le lehe. Ho bohlokoa hore likarolo tsohle tsa teko li be mocheso oa motsoako - kahoo hlama e phahama hantle.
Joale kopanya motsoako o omileng ka metsi 'me u se ke oa kopanya. Ho lokile haeba ho e-na le litsupa - li-muffins tsa kefir li tla hlahisa bonolo. Re ekelletsa tepo ea oli ea meroho 'me hlama ea rona e fetoha polasetiki. Hape, ka oli, re hlahisa hlobo ea senoelo mme re jala boima e le hore e mong le e mong a se ke a tlatsoa ho feta 2/3. Fafatsa tsohle ka motsoako oa linate tse qhibilihisitsoeng tse kopantsoeng le tsoekere. Linate tsa tatso ea hao - li-walnuts, linate, makotomane. Re romela foromo ho ea ka ontong, re qeta holimo ho likhato tse 200, ka metsotso e 25, ha ho sa le joalo. Haeba o tšoaetsanoe haholo - joale ho baka ho tla fela ho omelle. Boithati bo hlahlojoa ke papali.
Li-muffins tse nang le bacon le lihloaare
Lijo:
- phofo - lintho tse 2;
- letsoai - pinch;
- phofo e bakang - 1 teaspoon;
- litlama tse omileng tse monate - lipofu tse 2;
- hot chili pepere - ¼ tsp;
- Cheese ea Cheddar - ½ st;
- kefir - 1,5 lintho;
- botoro e qhibilihisitsoeng - tablespoons tse 4;
- lehe - sengoathoana se le seng;
- Bacon - 200 g;
- mehloaare - 100 g.
Litokisetso
Tlosa ka ontong 'me u futhumetse ho fihlela ho likhato tse 200. Joaloka litlhapi tsohle tsa li-muffin ka kefir re kopanya ka ho arohana le omileng le metsi