Apple casseroles ke tsela e bonolo le e theko e tlaase ea ho fepa lelapa lohle. Liapole li kopane hantle le lisebelisoa tse ngata: chate ea cottage, raese, oatmeal le semolina, kahoo ho fapana ha sejana sena ho ke ke ha lumella mononyone ea menu ea hau.
Rice casserole e nang le liapole
Lijo:
- lebese - lintho tse peli;
- mahe - likotoana tse peli;
- raese - 1 ntho;
- liapole - likotoana tse 2-3;
- lihoete - lipatlisiso tse 2-3;;
- morara o omisitsoeng;
- tsoekere - 100 g;
- botoro - 100 g.
Litokisetso
Rice e hlatsoa ebe e kenngoa ka sekotlolo se nang le lebese le futhumetseng. Pheha ea raese ka lebese ho fihlela e se e loketse (metsotso e ka bang 18-20), ka mor'a moo re tlatsa phala ka oli.
Liapole le lihoete tsa merafo le tse hloekileng, li tšela ka grater e khōlō. Lihlahisoa li tšeloa ka metsi a phehang 'me li chesa metsotso e 15-20.
Hlatsoa mahe a linotši ka tsoekere ebe u eketsa raese e pholileng. Ka mor'a moo, re beha lihoete tse nang le grate le apole, hammoho le morara o omisitsoeng. Liprotheine tse setseng li shapuoa ka maqhubu a mongobo 'me ka bonolo li khabisoa ka masese a raese. Re fana ka casserole nakong e tlang ka sejana sa ho baka ebe o se kenya ka ontong ea preheated ka metsotso e 180 metsotso e 30. Pele o sebeletsa, casserole e tsoang raese , lihoete le liapole li pholile 'me li khaola likarolo.
Manna casserole ka liapole le mokopu
Lijo:
- mokopu - 1 kg;
- liapole - tse 1 lik'hilograma;
- tsoekere - 1 ntho;
- mahe - likotoana tse peli;
- kisi ea kottage - 500 g;
- semolina - 100 g;
- 1/2 lero la lemone;
- sinamone - ho latsoa.
Litokisetso
Mokopu bake ka ontong ho fihlela bonolo. Tšela semolina ka metsi a futhumetseng mme u tlohele ho ruruha, ebe o kopanya le likhaba tse 2 tsa tsoekere ebe u eketsa mokopu. Otla motsoako o kopane ho fihlela o boreleli. Eketsa mokopu 1 lehe, tsoekere e nyenyane ea vanilla mme hape ka hloko kopanya tsohle.
Liapole li hlajoa 'me li qhibiliha, ebe li khaola ka lik'hilograma tsa boholo bo lekaneng ebe li tšeloa ka lero la lemone e le hore likotoana li se ke tsa fifala. Re beha liapole ka har'a sekoahelo mme re emisa ho fihlela ho le bonolo.
Sebopeho sa ho baka se kolobisoa ka oli 'me re kenella ka mokopu. Fafatsa lera le sinamone, ebe o abela liapole holim'a tsona.
Whisk ea Cottage ea cheese le yolk le tsoekere e setseng, 'me e otla mahe a makhooa hore e be foam. Kopanya protheine ea moea le boima ba 'mele ebe o aba ntho e le' ngoe ka mokhoa o ts'oanang holim'a liapole. Lokisetsa pudding ea mokopu ka liapole sehong sa preheated bakeng sa likhato tse 200 ho isa ho 20-25 metsotso.
Oatmeal casserole le liapole
Lijo:
- liapole - likotoana tse 3-4;
- li-flakes - li-1;
- Butter - 3 tbsp. likhaba;
- lebese - 1 ntho;
- mahe - likotoana tse peli;
- tsoekere - 150 g.
Litokisetso
Ha u chesa ka letsoai, qhibiliha botoro le monokotšoai oa oat flakes ka ho eketsoa ha tsoekere. hang ha li-flakes li fetoha 'mala oa caramel, re li tšela ka foromo e nang le oli,' me ka holimo re abela liapole tse hahiloeng. Tlatsa casserole ka motsoako oa mahe le lebese ebe o chesa ka likhato tse 180 ka metsotso e 30. Casserole ho ea ka recipe ena e ka pheha ka mokhoa o tloaelehileng, mme o hasana ka likarolo ka lipitsa.
Recipe bakeng sa cottage chisi casserole le liapole
Lijo:
- liapole - likotoana tse 2-3;
- mahe - likotoana tse peli;
- kisi ea kottage - 500 g;
- lebese - 150 ml;
- tsoekere - 120 g;
- phofo - 5 tbsp. likhaba;
- vanilla tsoekere;
- tranelate e bolila - 150 g.
Litokisetso
Chisi ea Cottage e qhibilihile ka sieve e kopantsoe le lebese, phofo le vanilla tsoekere. Hlahloba ka mahe a mahe le ho kopanya se ka hare ho likotlolo tse peli. Re jala motsoako o lokisitsoeng ka foromo e nang le oli ebe re beha liapole tse qhibilihantsoeng ho tloha mokokotlong ebe o hasana holim'a casserole e tlang. Re lokisetsa casserole ea kottage chisi le liapole ka ontong ka likhato tse 180 ka metsotso e 30, ebe o tlotsa ka holim'a sejana ka tranelate e bolila 'me u tsoele pele u pheha metsotso e meng e 20.
Haeba u etsa qeto ea ho etsa casserole ka liapole ka har'a li-multivark, joale beha "mode ea ho baka" ho fihlela metsotso e 45.