Haeba libanana li phahame ka matla - u se ke ua potlakela ho li lahla, li ntse li ka sebelisoa ho etsa lijo tse monate tse sa tšoaneng.
1. Cream ka libanana
Libanana tsa peel ebe u li khaola likotoana pele ho na malili. Ha o batla ice cream, beha likarolo tse 'maloa tsa banana ena ka blender ebe u tšela ho fihlela li fetoha boima ba' mele. U ka boela ua eketsa botonate ba perekisi 'me ue tšela ka sauoso ea tsokolate.
2. Letsoa la lebese le lijo tsa ts'olatele le pere ea pereate
3. Banana cheeseecake ntle le ho baka
4. Banana smoothies
Bakeng sa ho sebeletsa 1.
Kenya ka blender: 1 hlakola banana ba nang le serame, 2 tablespoons letsoai kapa oli ea almonde, 2 tbsp. cocoa phofo le 1/3 senoelo sa metsi.
Khothalletsa ho fihlela ho boreleli.
Ho phaella moo: eketsa protheine motsoako; Dipole tse 2 likoti tsa kokonate; tse seng kae tsa lialmonde tse tala; shinnamone ea fatše kapa 2 tbsp. oatmeal porridge.
5. Kokate ho pudding ea ts'okolate ea banana
6. Li-crêpe tsa Banana
7. Li-muffin tsa Banana
8. Li-cookie tsa oatmeal ka metsotso e 5
9. Banana fritters
10. Banana bakeng sa poro ea oatmeal.
Sela libanana tse seng kae mme u li kenye ho oatmeal.