Lihlahisoa tse 10 tse molemo ho pheha, ho se reke

Re feta lijo tse nang le phepo e nepahetseng 'me re ithuta ho pheha likoti, mehala, mayonnaise le lintho tse ling tse ling.

"E monate - ha e bolele thuso" - polelo e ka sebelisoang lihlahisoa tse ngata tsa lebenkele. Haeba u nka bophelo bo botle ba hao e le ba bohlokoa, joale ho molemo hore u qete nako u itokiselitse ho thusa ebile u se na litšobotsi tse monate.

Meonnaise e ka ba molemo.

Meonnaise ke e 'ngoe ea li-sauces tse tummeng ka ho fetisisa, empa mefuta e sa tšoaneng ea lichelete e ho TOP-10-20-100 le lihlahisoa tse kotsi tse sa feleng bakeng sa bophelo bo botle le palo. Sheba sebōpeho, u ka bona li-stabilizers tse fapaneng, li-dyes, li-preservatives le lisebelisoa tse ling. Sena ha se sebetse feela mafura a mayonnaise, empa le tsona tse rekisoang tlas'a lebitso "Dijo" kapa "Leseli." Rata mosesisi ona - joale nka nako ea ho lokisetsa mayonnaise ea bohlokoa.

Mefuta e thusang mahae-home - recipe

Lijo:

• li-yolks - likotoana tse 3;
• oli ea limela - 1 ntho;
• letsoai - 0,5 tsp.
• moriana oa mosetareta - 0.5 tsp;
• halofo ea lemon.

Litokisetso:

1. Eketsa lero ho lisebelisoa tse ling ntle le oli. Kenya ka sehatsetsing metsotso e 5 ho lekanya mocheso.
2. Eketsa motsoako o theohelang ka lerotholi la oli ea meroho e nang le oli, u phunyeletse ka hohle ka motsoako.
3. Ha ts'ebetso e tsitsitseng e khanya mme e qala ho tsuba, joale lebelo la ho shapuoa le lokela ho eketseha.

2. Phunya ka phaello.

Batho ba bangata ha ba tsebe hore bohobe bo omeletseng bo molemo haholo ho feta bohobe bo hloekileng, 'me pele ho tsohle ho ameha ka batho ba loantšanang le boima bo feteletseng. Taba ena ha e sebetse ho batho ba rekiloeng, ba etsoang ka ho eketsoa ha bongata bo matla ba letsoai le tatso. Ho phaella moo, ha ho tsejoe hore na ke mofuta ofe oa oli le maemong afe ao ba a phehetsoeng, kahoo ho molemo ho lahla theko ea bona. Baetsi ba lehae ha ba bobe le ho feta, empa ba le molemo haholo.

E monate croutons - recipe

Lijo:

• bohobe - bohobe bo le 1;
• konofolo - meno a 7-8;
• oli ea meroho - 3 tbsp. likhaba;
• letsoai.

Litokisetso:

1. Kopanya konofolo e sithabetseng, le letsoai. Tlohela halofo ea hora ho ea. Khaola bohobe ka cube, e ka bang 1x1 cm ka boholo.
2. Nka sephutheloana, beha metsoako ea bohobe le konofolo ebe u kopanya hantle. Abela pampiri ea bakeng e koahetsoeng ka pampiri ea letlalo, ebe o omella ka 100-120 ° C.
3. U ka sebelisa mefuta e sa tšoaneng ea linoko hore u fumane litakatso tse ncha, e le teko ea bophelo bo botle ba hau.

3. Ketchup ho tloha ho tomate ea sebele.

Ak'u nahane feela, ketchup ea polokelo ha e amane le litamati, hobane ho sebelisoa starch, e leng ka thuso ea lik'hemik'hale tse nang le lik'hemik'hale tse fanang ka ponahalo le tatso ea lero la langa le le lej (feela ho tšosoa!). Ntho e 'ngoe e tsotehang ke hore ho na le tsoekere e ngata ho ketchup ho feta ice cream, kahoo ho molemo ho tseba recipe ea ho etsa sauce ea lehae.

Ketchup ea lehae - recipe

Lijo:

• tamati - 1,5 kg;
• tsoekere - 80 g;
• letsoai - 15 g;
• asene 60% - 40 g;
• clove - likarolo tse 10.
• Li-peppercorns - likotoana tse 13;
• konofolo - leino le le leng;
• sinamone ea pinch le pepere e khubelu e chesang.

Litokisetso:

1. Ka tomate, tlosa letlalo, u li tšollele ka metsi a phehang. Khaola lilae 'me u belise ka sekotlolo se se nang ho koala sekoahelo ho fihlela molumo o fokotseha ka 1/3.
2. Beha tsoekere mme u phehele metsotso e meng e 10, ebe u noa letsoai mme u phehele metsotso e meng e meraro. Kenya lintho tse setseng. Mona o ka leka ho sebelisa linoko tse fapaneng.
3. Pheha metsotso e meng e 10, u tlisa pheha, 'me u tšollele ka asene. Ketchup e se e loketse, e ka kenngoa kapa e sebelisoa hang-hang.

4. Lisebelisoa tsa boroso li etsoa hantle lapeng

Haeba u se u ntse u sa tsebe, lilemong tse 'maloa tse fetileng, li-sausage tsa classified WHO, li-sose le lihlahisoa tse ling tse kang li-carcinogens, tse eketsang kotsi ea kankere. E le sebaka se phethahetseng bakeng sa "babolai" ba joalo ba tla phehoa nama, empa u ntse u ka iketsetsa, mohlala, sose e phehiloeng.

Sosese e phehiloeng lapeng-risepe

Lijo:

• fillet ea kana - 600 g;
• tranelate - 250 ml;
• mahe - likotoana tse tharo;
• paprika - 1 teaspoon;
• letsoai - 15 g;
• konofolo - meno a mabeli;
• zira - 5 g.

Litokisetso:

1. Arola liprotheine tse tsoang li-yolks ebe o li shapuoa ho fihlela foam e etsoa. Lijoe tse nang le lisebelisoa tse ling, sila ka blender ho boemo ba pente. Ka bonolo kenya li-squirrels.
2. Beha li-forcemeat tse lokiselitsoeng filiming ea lijo, mofuta oa boroso le ka thata-thata pene, kopanya lipheletsong. Kenya ka sekotlolo sa metsi, tšela metsi 'me u phehele halofo ea hora mollong o monyenyane.
3. Pholile 'me u tsamaee ka sehatsetsing ka letsatsi, e le hore boroso e nke boitsebiso bo hlokahalang.

5. Litlhapi tse entsoeng hae ho tloha meroho le litholoana.

Li-Chips, tse rekisoang ka lebenkeleng, li tsejoa ke lingaka e le e 'ngoe ea lihlahisoa tse kotsi ka ho fetisisa, kaha li senya tsamaiso ea lijo tsa' mele, li eketsa litekanyetso tsa k'holeseterole le ho mpefatsa mosebetsi oa li-buds tsa litlolo. Ha u le lapeng, u ka etsa likhase meroho le litholoana tse sa tšoaneng, tse kang litapole, liapole, libanana, lihoete, li-beet joalo-joalo.

Litapole tsa litapole - recipe

Lijo:

• litapole;
• letsoai;
• oli.

Litokisetso:

1. Hlatsoa, ​​hlaba 'me u khaole metso ka tšesaane. Ho molemo ho sebelisa sethapo sa meroho kapa mandolin, e le hore bophara ba lilae ha li na 2 mm.
2. Li kenye ka metsing metsotso e 5, ebe u tšela metsi ebe u tšela karolo e ncha. Pheta mokhoa ona pele metsi a ntse a hlakile. Etsa lilae, u li fa ka oli le letsoai. Tlohela metsotso e 10. bakeng sa khaello.
3. Apare pampiri ea ho baka, e le hore li-circles li se ke tsa ama 'me tsa li isa ka ontong ka metsotso e 15. ka mocheso oa 200 ° C.

6. Humus - lebitso le ts'oana, 'me libopeho li fapane ka ho feletseng.

Linaheng tsa Bochabela bo Hare, sesebelisoa se tloaelehileng ke hummus, e entsoeng ka li-chickpeas. Li-supermarket tse ngata u ka li fumana libaneng, 'me li reka haholo. Ho phaella moo, e na le likaroloana tse sa tšoaneng tsa lik'hemik'hale tse eketsang bophelo ba lichelete. Home hummus ha e thuse feela ho boloka chelete, empa e tla ba e monate ebile e le molemo.

Homemade hummus - recipe

Lijo:

• chickpea - 200 g;
• Tina (o ka iketsetsa) - 2 tbsp. likhaba;
• oli ea mohloaare - 2 tbsp. likhaba;
• konofolo - leino le le leng;
• di-teaspoon tse 0.5;
• halofo ea lemon, coriander, pepere e khubelu le letsoai ho latsoa.

Litokisetso:

1. Se tšela ka makhetlo a 'maloa' me ue tepele metsing a hlakileng bosiu. Letsatsing le latelang, hlatsoa linaoa hape, 'me u li phehele metsotso e 120. Nut e nkoa e loketse ha e nolofatsa.
2. Hlapa moro mme u pholile. Likhooa li sila ka har'a blender, li tšela metsi a nyenyane ho fumana se tsitsitseng. Kenya konofolo e entsoeng, lero la lemone le lisebelisoa tse ling. Khothalletsa 'me u tsamaee ka sehatsetsing ka hora.

7. Ka li-bars tsa lebenkele u ke ke ua theola boima ba 'mele.

Ba batlang ho theola boima ba 'mele, le ho kopanela lipapaling ka mafolofolo, sebelisa liprotheine tse kang phekolo, empa ha e le hantle, ha u sheba sebōpeho, joale ho tla fumanoa tsoekere e ngata, mafura le lik'habohaedreite. Ho na le risepe e bonolo ea ho pheha e monate, 'me ea bohlokoa ka ho fetisisa, e leng bohobe bo monate.

Liprotheine tsa Li-Bars - Recipe

Lijo:

• puree ho tsoa liapole - 60 ml;
• tsokolate ea protheine - 30 g;
• phofo ea bran oat - 15 g;
• fiber - 5 g;
• e tsoetseng pele lapeng tshireletso - 35 g;
• kakao - 1 teaspoon;
• chokolete e bohloko - 15 g;
• sinamone.

Litokisetso:

1. Kopanya lintho tsohle tse sebelisang blender. Ho tloha boima bo amohelitsoeng etsa li-bars.
2. Li romelle ho ontong ka metsotso e 15-20, ho beha mocheso o tlaase.

8. Se nooang le li-preservatives tse bitsoang "Tea" li ka fetoloa.

Nakong e chesang ea ho tima lenyora la bona, batho ba bangata ba reka tee ka libotlolo tsa polasetiki ka lebenkeleng, empa u lokela ho tseba hore lipatlisiso tsa morao tjena li bontšitse hore ha li amane le seno sa lehae, seo lebitso la sona le leng sona. Bakeng sa bophelo bo bolelele le litlolo, basebetsi ba eketsa flavorings, li-preservatives le tsoekere e mengata. U ka itokisetsa tee, u eketsa litholoana tse fapaneng le litlama, ho tsuba le ho nka le uena.

Tea e khathollang - risepe

Lijo:

• tee e tala - 1 l;
• Lemon - 1 sengoathoana;
• morara - sefahleho se le seng;
• orange - sengoathoana se le seng;
• leqhoa le pshatlehileng - 150 g.

Litokisetso:

1. Tee e ncha e phehiloeng e lokela ho qojoa ka ho feletseng, ebe o ekelletsa ho eona likotoana tsa morara oa morara o se nang lifilimi le tse ling tsa limela.
2. E sala feela ho beha leqhoa ebe o letela hore seno se phophole.

9. Cookie ea 'molai ha e sa tla hlola e hlaha tafoleng ea hau.

Haeba u se u le mothating oa ho utloa ntho e 'ngoe e tšosang, joale tseba hore li-cookie tse kotsi ka ho fetisisa li na le lik'hemik'hale tse ngata, mohlala, li na le lisebelisoa tse sebelisoang ho hloekisa likhalase le lihlahisoa tse ntlafalitsoeng. Ha e le batho ba nang le letsoai, ligrama tse 100 tsa di-cookie li 20 dikgerama tsa letsoai, empa tloaelo ea letsatsi le letsatsi bakeng sa 'mele ha ea lokela ho feta 6 g.

Mekhahla - recipe

Lijo:

• phofo - 100 g;
• botoro - 60 g;
• lebese - 30 ml;
• letsoai le letle - 1 teaspoon.

Litokisetso:

1. Oli ea oli e nang le oli, eketsa letsoai le phofo. Kopanya ho fihlela li-crumbs tse ntle li thehoa ebe li tšela lebese. Hlohlelletsa hlama ea elastic le ho e roala ka lehlakoreng le tšesaane.
2. Khaola batho ba qhekellang 'me u ba behe pampiri ea letlalo. Boha ka metsotso e 10-12. ka ontong ka 200 ° C.

10. Etela Mexico.

Sejo se tloaelehileng sa mekotla ea mexican Mexico se entsoe ka avocado 'me se ka jeoa ka li-crackers le chips, hape se kenyelitsoe lijong tse ling. Ho boloka mefuta e sa tšoaneng ea sejana sena ho ke ke ha bitsoa thuso, ka hona, risepe ea home guacamole e tla ba molemo haholo.

Guacamole - recipe

Lijo:

• li-avocado - likotoana tse peli;
• Lemon - 1 sengoathoana;
• tranelate e bolila - 1,5 tbsp. likhaba;
• oli ea mohloaare - 2.5 tbsp. likhaba;
• letsoai la pinch le pepere e ntšo.

Litokisetso:

1. Tlosa pampiri ea avocado 'me hang-hang ue tšele ka lero la lemone e le hore e se ke ea e-ba lefifi, ebe o eketsa letsoai.
2. Senya ntho e 'ngoe le e' ngoe ka blender ebe u kopanya le lisebelisoa tse ling. O ka eketsa bakon, li-tomate le dijo tse ling, joalo-joalo.