Kaofela ha rona re batla ho khahlisa rona le baratuoa ba rona selemo le selemo ka litholoana le meroho e ncha. Lehlabuleng le ka hoetla, monyetla ona o fanoa ke tlhaho, empa mariha le selemo ho hlokahala hore o belise jelly, compotes ea monokotšoai o monate le litholoana. Empa esita le nakong ea mariha, u ka ithaopela ho ithaopela ka li-cocktails tse ngata tse nang le vithamine tse ngata, tse khabisang ka letsatsi le lehlabula le chesang. A re ke re fumane tse ling tsa diresepe bakeng sa li-cocktails tsa litholoana.
Litholoana tsa lijo tsa phepelo
Lijo:
- banana - 3 likotoana;
- black currant, cranberry - 100 g;
- apple e tala - sekoahelo se le seng;
- Orange kapa lero la apole - 0.5 st .;
- yoghurt - 3 tbsp. likhaba.
Litokisetso
Litholoana tsa litholoana lapeng li bonolo haholo ho itokisetsa. Kahoo, re hloa libanana letlalong, re khaola peele ho liapole 'me re khaole litholoana likarolo tse nyane haholo. Haeba o sebelisa monokotsoai o nang le serame mo khabisong ena, etsa bonnete ba hore u se ke ua li senya pele u li beha ka blender. Joale re li tlatsa ka setsing ebe rea e qeta ka metsotsoana e ka bang 20. Tsohle litholoana lokisetsa esale pele ba fetisetsa ho monokotsoai, tšela ka lero le yogurt le whisk ka ho feletseng ho boreleli. Lijo tse joalo tsa litholoana li molemo haholo, hobane li na le divithamini e ngata le microelements.
Cocktail ea lebese le litholoana
Lijo:
- kiwi litholoana - 4 pcs.;
- lebese - 250 ml;
- Orange - 2 likotoana;
- mahe a linotši - 1 tbsp. khaba;
- leqhoa.
Litokisetso
Re tšela leqhoa ka lehlaseli kapa thipa, re behe hang-hang likhalase. Li-kiwis li hloekisoa, khaola halofo. Ho tswa ho lero la lamunu la Orange. Ka blender re kopanya kiwi, lero la lamunu, lebese le mahe a linotši. Hlatsoa ntho e 'ngoe le e' ngoe hore e kopane, tšela likhalase, kopanya le hang-hang ho sebeletsa.
Cocktail ea meroho le litholoana
Lijo:
- sinamone - 0,5 tsp.
- Lemon - 2 likotoana;
- morara - sefahleho se le seng;
- langa le le lej - 1 pc.;
- mokopu - 600 g;
- mokelikeli oa metsi - 1 tsp.
Litokisetso
Ak'u nahane ka tsela e bonolo ea ho lokisetsa lijo tsa litholoana. Mokopu o hlakotsoe ho tloha peeling le peo, phehiloeng metsing a letsoai ka metsotso e ka bang 10 mme o khaola ka likotoana tse nyane. Ho tswa ho litholoana tsa morara le lilamunu penya lero. Ka blender, beha langa le le lej, mokopu , sinamone, sila lintho tsohle hantle, ebe u eketsa lero la morara le lemon, motsoako oa motsoako le ho otla hape ho ea boemong bo ts'oanang ba puree. Ha re ntse re sebelisa lijo tsa khalase likhalase tse khanyang, re kenya e 'ngoe le e' ngoe holim'a liqhoa tsa leqhoa 'me re ipeha tafoleng.