Kajeno, batho ba 'maloa ba makatsoa ke semela se kang dandelion, hobane se ntse se hōla hoo e batlang e le hohle.
Haeba re bua ka melemo ea semela sena, joale re ka bolela hore e karolong e 'ngoe le e' ngoe ea eona. Meriana ea setso, hammoho le ho pheha, stems, makhasi le rootlets ea dandelions hangata li sebelisoa. Har'a tsona, li-broth le litlolo tse entsoeng ka letsoho li entsoe, sopho le li-salate li lokiselitsoe. 'Me ho tloha lipalesa tsa dandelion, u fumana veine e kholo le jeme ea bohlokoa haholo.
Ke eng e thusang jeme ho tloha dandelions?
Lipalesa tsa semela sena li na le lintho tse molemo, tse bolokiloeng ha ho pheha jeme. Li-Dandelion li boloka li thusa haholo masapong le sebeteng. Haeba u e ja, e thusa ho lahleheloa ke boima bo feteletseng. Jeme e na le li-antioxidants, tse tlosa chefo e tsoang 'meleng. E atisa ho sebelisoa ho loantša lefu la lefu, lefu la phokolo ea mali le khatello ea meriana, hammoho le ho thibela kankere.
Sebetsang lintho tsa jeme ho tloha dandelion lipalesa:
- E thusa ho tsosolosa lisele tsa sebete.
- Dandelion jeme ka katleho e ama gallgladder le urinary pampitsana.
- Ha o kenngoa ka tee e tala, jeme e eketsa tse ling tsa lintho: cholagogue, tonic, anti-inflammatory.
Ntle le thepa ea bohlokoa, jeme ho tswa ho dandelions e ka boela ea lematsa bophelo ba motho, kaha dandelion e na le litšobotsi tse itseng tse tobileng, e lokela ho sebelisoa ka hloko haholo ho ba nang le lisosa kapa gastritis. Hape ho kotsi ho sebelisoa ha jande ea dandelion ho phalla ha pampiri ea biliary. Haeba tekanyo e fosahetse, ho ka 'na ha e-ba le kotsing ea ho hlatsa le letšollo.
E ratoang ka ho fetisisa ke jeme ho tswa ho dandelions le lemon, kaha e na le lintho tse ngata tse molemo. Mabapi le melemo ea dandelion e se e boletse ka ho lekaneng, empa haeba u e senya jeme 'me u eketsa lemon, e tla ba molemo haholo. Lemon e na le pectin le fiber tse ngata,
Ho etsa jeme ena 420 dikgerama tsa dandelion lipalesa tse hlokahalang, tse tšeloang ka litara e le 1 tsa metsi, lemon e kenngoa, e khaola likoto ebe e chesoa ka hora le halofo. Ka mor'a ho pholile, tloha ka bosiu bo bong. Letsatsing le hlahlamang, ts'oaea 'me u phunye lipalesa, ebe joale u lahla. Eketsa lemon e phehiloeng, tsoekere mme u phehe ho fihlela o teteaneng. E entsoe!
Jam ho tloha ho dandelions le nang le lemon e ka fuoa le bana, empa ka bongata.