Zizifus ke semela se sa tloaelehang se hōlang sebakeng sa Asia, Australia, Europe le Japane. E mamella maemo a futhumetseng hantle 'me ha e le hantle, e na le boikokobetso, e lumellang balemi ba nang le phihlelo ho e hōlisa ka morero oa bona kapa ka pitsa ea ntlo. E fa zizifus litholoana tsa nama tsa pota-pota kapa li-ovoid, tse seng monate feela, empa le tse molemo. Meriana ea meriana hase feela monokotsoai oa ziphysus, empa hape le makhasi, lipeo le makhapetla, tse sebelisitsoeng mefuteng ea meriana ea setso. Li akarelletsa li-acids, tsoekere, livithamine, amino acid , li- trace elements, le lintho tse ling.
Zysofus ke tsa bohlokoa hakae?
Litholoana li sebelisoa hape, 'me ho tsona, makhasi le makhapetla a etsa li-broth le infusions, tse lumellang ho ntlafatsa boemo ba sebōpeho, ho susumetsa' mele le mekhoa e fapaneng ea lihloliloeng.
Tse molemo tsa litholoana tsa jusus:
- Sebopeho se kenyelletsa li- ascorbic acid tse ngata , kahoo litholoana li tlatsetsa ho matlafatsang tšoaetso ea mafu a mangata. Li na le phello e khahlanong le ho ruruha, e etsang hore ho khonehe ho sebelisa zyzifus bakeng sa thibelo ea lifuba.
- Ho na le li-vithamine tse bohlokoa bakeng sa ho sebetsa ha 'mele ka botlalo,' me liminerale li tlatsetsa ho tiisetsang mekhoa ea metsoako.
- Tlhahiso ena, e entsoeng motheong oa peo, hammoho le litholoana, e ama tsamaiso ea methapo le boko bo sebetsang. Ka lebaka la sena, motho o sebetsana hantle le ho tšoaroa ke letsoalo le 'meleng, hammoho le ho hlobaela.
- Ka lebaka la ho ba teng ha li-acids, litholoana li khutlisetsa lekaneng la acid-base.
- E kenyelelitsoe ka ho hlophisoa ha flavonoids, ho loantša liphello tse mpe tsa radicals ntle ho tefo, e leng ho khothalletsang ho tsosolosoa ha 'mele.
- Lintho tse molemo tsa monokotsoai oa zysofus li amahanngoa le ho ba teng ha pectins le phello ea eona ea laxative, e nang le phello e ntle mosebetsing oa mala. Ke ka lebaka leo monokotsoai o thusang batho ba tloaelehileng ho pata. Li-fibre li tlosa chefo ea 'mele le chefo, hammoho le k'holeseterole e kotsi.
- Ha u sebelisa li-monokotsoai, u ka tlatsa mabenkele a tšepe le phosphorus 'meleng, e leng se u lumellang hore u ntlafatse phekolo ea mali. Ho phaella moo, zyzifus e hloekisa mali a chefo hantle. Ho hlophisoa ha litholoana ho kenyelletsa rutozide - ntho e eketsang ho ruruha ha li-capillari le ho hanyetsa mali.
- Makhapetla a semela sena a na le phello e matlafatsang, kahoo moro, o phehiloe motheong oa oona, o sebelisetsoa letšollo.
- Mokhoa o molemo oa makhasi a Crimea kapa mefuta e sa tšoaneng ea zysofus e amahanngoa le boteng ba antihypertensive le expectorant ketso. Ho phaella moo, li kenya letsoho tabeng ea taolo ea lebelo la pelo.
- Li-berries li sebelisetsoa ho loantša mathata a dermatological. Mafura le li-decoctions tse lokiselitsoeng motheong oa semela li sebelisoa ho potlakisa mokhoa oa ho folisa maqeba, ho kopanyelletsa le ho hlaphoheloa ha mali, hammoho le ho fokotsa lihlahisoa.
- Decoction, e phehiloe motheong oa litholoana, e sebelisetsoa ho hlatsoa hlooho, e tla fokotsa kotsi ea alopecia.
- Litholoana li khothaletsoa haeba tekanyo ea tsoekere maling e eketseha, kaha tlhahiso ena e akarelletsa tlhaho ea insulin.
Ntle le lisebelisoa tse molemo tsa ziphysus, ho hlokahala ho tseba le ho hanyetsa, e le hore phekolo e se ke ea baka kotsi. U ke ke ua ja monokotsoai bakeng sa batho ba nang le bothata ba khatello ea mali. Contraindicated le semela sena se nang le khatello ea kelello bakuli. Hoa hlokahala ho ba hlokolosi ka li-ziphysus hore e be likokoana-hloko, hape le ho batho ba nang le khethollo e le 'ngoe ho sehlahisoa sena. U ke ke ua ja monokotšoai basali ba moimana le ba anyesang. Haeba u ja litholoana tse ngata, joale maikutlo a li-buds a monate a ka sotheha. U se ke ua fa bana ba ka tlase ho lilemo tse hlano liphus.