Lihlahisoa tse nyenyane tsa monokotšoai oa currant li se li tsebahala hoo e batlang e le motho e mong le e mong, empa hase bohle ba tsebang hore makhasi a sehlahla sena ha a na thuso. Li ka sebelisoa feela ka mokhoa o monate oa tee, empa hape e le lithethefatsi tse sebetsang tse sebetsang khahlanong le maloetse a mangata.
Sebetsang lintho tsa currant makhasi
Bohlokoa ba sehlahisoa seo ho buisanoang le sona bo bakoa ke lintlha tse phahameng tsa lenane le leholo la livithamine le li-microelements tse potlakileng:
- flavonoids;
- litanka;
- metsoako ea letsoai ea koporo, manganese, magnesium;
- phytoncides;
- vithamine C ;
- antioxidants.
Ts'obelano ea lisebelisoa tsena li u lumella hore u sebelise thepa ea bohlokoa ea makhasi a batsho a currant ha ho phekoloa maloetse a mabe a mmele, beriberi, li fokolisitsoe linaha ka lebaka la ho sebetsa ka ho feteletseng. Ho feta moo, sehlahisoa sena se thibela ho thehoa ha lisele ho 'mele ka lebaka la phello ea eona ea antioxidant.
Makhasi a Currant - a ntle le a mabe
Joaloka litokisetso tsa moriana o sebetsanang le mekhoa e metle, moemeli ea nahanang o na le litšobotsi tse nepahetseng le tse fanang ka maikutlo.
Mona ke kamoo makhasi a currant a leng molemo kateng:
- anti-inflammatory effect le phello ea likokoana-hloko phello;
- ho matlafatsa methapo ea mali, ho eketsa elasticity ea bona;
- tšehetso ea mosebetsi o tloaelehileng oa boko;
- e leng phello e ntle mahlo;
- Ho timetsoa ha likokoana-hloko ka pampiring ea matšoao ea mali, e kang kankere ea bacillus;
- ho matlafatsa ketso ea lithethefatsi tsa lithibela-mafu:
- ho feteletseng ha uric acid le bile.
Makhasi a currant e ntšo a thusa ho phekola mafu a sefuba le maloetse a holimo a phefumolohang. Ke habohlokoa ho hlokomela hore ho ba tsofetseng sehlahisoa sena ke sa bohlokoa, kaha se thusa ho phekola gout, rheumatism le atherosclerosis, ho matlafatsa tsamaiso ea pelo.
Li-contraindications bakeng sa tšebeliso ke li-gastritis le liso tse bohloko
Maqephe a Currant - kopo
Tsela e bonolo ka ho fetisisa ea ho itokisetsa moriana ho tloha lisebelisoa tse sebelisoang ke potso ke ho etsa tee. Recipe:
- Thapone ea makhasi a tala kapa a omisitsoeng pele ho sila, tšela metsi a belang.
- Beha motsoako ka sesebelisoa sa halofo ea litha e le nngwe, tlatsa ka metsi a chesang le ho koahela.
- Tlohela ho belisa metsotso e 15-25.
- Noa ho e-na le tee ka makhetlo a 3-6 ka letsatsi, o ka noa joala le mahe a linotši.