Haeba u batla ho pheha bohobe bo nang le bohobe bo tsoang ho phofo e feletseng ka letsoho la hao, joale likhepeto tse khethiloeng lihloohong tsena li tla u thusa hantle.
Bohobe bo tsoang hohle ntle le tomoso
Haeba u khetha ho se pheho ka tomoso , ho na le sebaka se seng se reng "phahamisa" bohobe e ka ba tomoso. Lijoelo tsa bohobe ka tomoso li nkoa e le e 'ngoe ea khale ka ho fetisisa' me tšebeliso ea tsona e 'nile ea lekoa ka makholo a lilemo.
Lijo:
- bohobe bo bolila - 380 g;
- phofo ea koro (sehlopha sa pele) - 115 g;
- phofo, rye coarse grind - 540 g;
- metsi a 430 di ml;
- letsoai - lipobapo tse 2.
Litokisetso
- Ntlha ea pele, u lokela ho ts'oanela ho qalisa starter ka ho lokisetsa khaba. E le hore u etse sena, ho etsa mohope oa mathomo o hlokahalang ho eketsa halofo ea metsi a futhumetseng, halofo ea phofo ea koro le phofo e nyenyane ea rye ho tlisa khaba ho ts'oana le tranelate e bolila.
- Motsoako o lokela ho siuoa mofuthu ka lihora tse 5-6.
- Ha oparus e ntse e phutholoha, metsi a setseng a tšeloa ho eona, a eketsa pele ho eona, hape a eketsa phofo ea rye.
- Ka mor'a ho kopa hlama, e behiloe ka mefuta ea ho baka bohobe, hape e koahetsoe ebe e romelloa mocheso bakeng sa lihora tse ling tse 'maloa.
- Buns e hahiloe ka likhato tse 200, e behiloe sebakeng sa eona ka mefuta ea sejana leha e le sefe sa metsi. Kamor'a metsotso e 10 ea pele, mocheso o fokotsoe ho 180 le bohobe bo bohobe bo bohotsoeng ho tloha phofo eohle ea koro ka metsotso e meng e 40.
Bohobe bo botle bo entsoeng ka phofo e feletseng - recipe
Kaha wholemeal ka boeona e na le lisebelisoa tse ngata haholo e le hore ho hlahisoe bohobe bo monate ka ho phatloloha, hangata e phofo e kopantsoeng e kopantsoeng le phofo e kholo ea sehlopha sa pele. Tabeng ena, o fumana bohobe bo monate bo nang le bohobe bo mosoeu, bo bolokileng tse ling tsa fiber.
Lijo:
- pele ho koro ea phofo ea koro - 245 g;
- phofo ea lijo-thollo-190 g;
- tomoso e omeletseng - 10 g;
- metsi - 245 ml;
- biri - 95ml;
- motsoako oa peo - 45 g;
- lehe - 1 pc.
Litokisetso
- Khantša metsi ka mocheso.
- Tlisa biri ho mocheso oa kamore.
- Tšela lisebelisoa ka har'a metsoako ea hlama 'me u behe tomoso. Ebe u romela lijalo tse setseng, ntle le bakeng sa peo.
- Ka hloko, bonyane metsotso e 10, u khumse hlama 'me ue chese ka bopaki ba lihora tse robeli (u ka eketsa nako ea bopaki ho fihlela halofo ea letsatsi).
- E atamela hlama, e hlahise bohobe, ho tlotsa mafura le lehe le otlang le ho fafatsa peo. Tlohela lihora tse ling tse 'maloa ka tsela e tloaelehileng.
- Boha bohobe ka likhato tse 180 ka metsotso e 40-50.