Lebenkele le tala le monate oa lehlabula le tšoara. Ho tšoaroa joalo ho tla khahlisa batho ba babeli ba baholo le bana! A re ke re fumane hore na re ka lokisa seno sa vithamine joang.
Cocktail ea Lebese le Raspberry
Lijo:
- tse tala - 100 g;
- lebese - 400 ml;
- tsoekere - ho latsoa;
- Lemon - 1 sengoathoana;
- leqhoa;
- ice cream - 100 g.
Litokisetso
A re ke re boneng hore na re ka etsa joang lijo tse tala. Ka hona, senya ka hloko li-monokotsoai ka sieve 'me u kenye litapole tse khoriloeng ka sekotlolo. Ebe o eketsa tsoekere, apara mollo o fokolang 'me o tlise boima ho pheha. Tlosa sethaleng 'me u lumelle sirapo bakeng sa ho jala ho pholile. Ka mor'a moo, nka senoelo se tebileng, tšela lebese moo 'me u behe ice cream e qhibilihisitsoeng. Ka bonolo kopanya. Ka lemon, re tlosa sehlaha, re se tšela ka grater e ntle 'me u e kenyelle motsoako oa lebese. Etsa lero le lenyenyane ka lemon, tšela ka sirapo, eketsa leqhoa le sithabetseng le ho le otla hammoho le motsoako ho fihlela ho hlahisa foam. Re tšollela li-ice cream le litlolo tse tala ka likhalase 'me re li fe tafoleng.
Cocktail ea fragole le tse tala
Lijo:
- lebese - 300 ml;
- tse tala - 100 g;
- Fragole - 100 g;
- tsoekere ea granulated - ho latsoa.
Litokisetso
Li-Raspberries le li-strawberries tse nkiloeng li kenngoa ka blender mme li senyehile kaofela ho ea naheng ea mashed. Joale re nka khalase e telele ebe re beha boima ba melee moo.
Cocktail ea raspberry le yogurt
Lijo:
- raspberry - 300 g;
- kefir - 600 ml;
- tsoekere - ho latsoa.
Litokisetso
Fragola ka hloko makhetlo a 'maloa, kenya ka colander' me u tlohele metsi. Ka mor'a moo re hloekisa melee e tsoang mehatleng ebe re whisk ka ho kopanya li-kefir le tsoekere ho fihlela ho boreleli le ho theha foam e teteaneng.