Hoo e batlang e le li-ascorbic acid hangata li hopoloa nakong ea mafu a mafu a fefo le mafu a mang a tšoaetso. E eketsa ho hanyetsa ha 'mele ho mafu a likokoana-hloko le baktheria, ho matlafatsa tšoaetso ea mafu a mangata. Kaha ho na le ho haella ha vithamine C, motho a ka hlaseloa ke maloetse a GI le a ARI , ho halefisa le ho tsitsa.
Nakong ea bokhachane, 'mele o hloka vithamine e eketsehileng ea vithamine ena. Ho motho ea tloaelehileng, tloaelo ea letsatsi le letsatsi ea vithamine C e tsoa ho limiligrama tse mashome a mararo ho isa ho mashome a robeli, 'me mosali o hloka ligramgram tse mashome a robeli le lekholo ka letsatsi nakong ea ho beleha ngoana. Tlhoko ea 'mele ea ascorbic acid e eketseha ka linako tse ling le halofo haeba u tsuba. Ebe mosali ea nang le moimana ha a hloke li-milligram tse lekholo ka letsatsi.
Melemo le Liphello tsa Ascorbic Acid
Mosebetsi oa bohlokoa oa ascorbic acid ke ho kenya letsoho mosebetsing oa ho hlahisa vithamine D liphio le ho ts'oaroa ha tšepe, eo ho hlokahalang hore 'mè oa ka moso a thibele mali a mali. Melemo ea vithamine C e bonahatsoa ka nts'etsopele e nepahetseng ea ngoana. Ntlha ea pele, vithamine ena e hlahisa k'holeseterole 'me e matlafatsa methapo ea mali, ho akarelletsa le methapo ea mali ea placenta . Sena se khothalletsa phepo e ntlafetseng ea lesea le fetisitsoeng mme e thibela tšireletso ea nakoana pele ho placenta. Tlhahiso ea tlhahiso ea elastin le collagen ke thibelo ea methapong ea varicose le matšoao a otlolohileng. Ena ke tebello ea ho tsamaisoa ha leseli ntle le mathata le ho fokotsa kotsi ea mali.
Ho lumeloa hore tekanyo e ngata ea vithamine C 'meleng e thibela lihlahisoa tsa metsoako, e thusang ho fokotsa matšoao a toxicosis.
Ho senya 'mele oa ascorbic acid e ka feela ketsahalong eo,
E le hore u tsebe hore na ascorbic nakong ea bokhachane, u lokela ho tseba hore na vithamine ea C e ja bokae e le hore u se ke ua senya 'mele oa hao. Ho hanyetsa ho sebelisoa ha acid ascorbic nakong ea bokhachane ke khethollo ea motho ka bomong.