Hangata li-sachets tse nkhang hamonate li sebelisoa ka mabokose a line kapa likhabote. Empa likoti tsena tse nyenyane li ka sebelisoa bakeng sa phekolo ea mafu a mefuta eohle, ho felisa hlooho kapa ho phomola ka mor'a letsatsi le thata. Ho phaella moo, sachet ha ea lokela ho rekoa ka lebenkeleng, ho bonolo ho e etsa u le mong.
Aromatherapy - e sebetsa joang?
Tlhahisong ea linoko tse fapa-fapaneng, karolo e ka sehloohong e bapaloa ke sebaka se khethehileng sa boko ba nang le lisebelisoa tse hlollang. Tabeng ena, ho na le likhokahanyo tse tsitsitseng tsa majoe tse fetisang maikutlo a motlakase a tšoanang le tsamaiso ea methapo.
Ka hona, phekolo e nkhang hamonate e etsa mesebetsi e latelang:
- e etsa hore ho be le mekhoa ea motheo ea tlhaho le liketso;
- e ama boitšoaro, tšusumetso;
- e laola boemo ba kelello;
- e tloaelehileng bokhoni ba ho sebetsa;
- e susumetsa tlhahiso ea lihomone;
- e etsa hore ho hlahisoe li-neurotransmitters;
- e kenya letsoho ka mokhoa o tloaelehileng le taolo ea ts'ebetso ea mali, phefumoloho, mosebetsi oa pelo le mosebetsi oa tsamaiso ea genitourinary;
- e ama haholo maikutlo, maikutlo le maikutlo.
Ho feta moo, oli e hlokahalang bakeng sa ho hlahisa li-sachets tse nkhang hamonate le litlama tse omeletseng li bontša lintho tse latelang:
- anti-inflammatory;
- antibacterial;
- mokokotlo, expectorant;
- anesthetizing;
- ho thoba;
- antiallergic;
- sebakeng sa hau se halefisang;
- ho hlaphoheloa hape.
Ho latela hore aromatherapy e lokela ho nkoa ka ho teba le ho khethoa ha litheko tse loketseng.
Ho tsoa ho eng le ho etsa mokotla o nkhang hamonate?
Ho etsa sachet, ha ho hlokahale lisebelisoa tse khethehileng tsa ho roka, tsohle tseo u li hlokang ke lesela la tlhaho (line kapa k'hothone), nale e nang le khoele le setlolo sa litlama tse nang le oli e hlokahalang. E le ho boloka monko o telele, ho molemo ho penya boitsebiso bo halofo. Ka hare ho sachet ho hlokahala hore ho be le motsoako oa litlama tse omeletseng tse bokelloang ka boeona kapa tse rekiloeng ka lebenkeleng le khethehileng. Lisebelisoa tse tala li lokela ho silafatsoa hantle ebe li kenngoa mokotleng hang ha ho khoneha ho qoba tahlehelo ea tatso. Ho itšetlehile ka morero, litlama tse latelang le limela tse latelang li sebelisoa:
- lavender;
- verbena;
- rosemary ;
- mente;
- lipalesa tsa nutmeg;
- li-clove;
- cassia;
- metso ea vetiver;
- litlhaku tsa patchouli;
- sinamone;
- yarrow;
- tsoha;
- ylang-ylang;
- chamomile;
- oregano ;
- thyme;
- Sekepe sa St. John's;
- 'mè le' mè oa lenyalong la bobeli;
- makhasi a lemon, joalo-joalo.
Ha ho khethoa limela tsa limela tsa phytochemicals, ho phaella litabeng tsa botho, motho o lokela ho tataisoa ke thepa ea phekolo ea limela le liphello tse fanoeng.
Ho ntlafatsa, monko le liketso tsa phekolo, o ka eketsa oli ea bohlokoa ea sachet. Mefuta e tsebahalang ka ho fetisisa ea lihlahisoa tsena ke:
- litholoana tsa citrus (lamunu, mandarin, lemon kapa morara oa morara);
- li-conifers (phaene, spruce, juniper);
- cypress;
- lavender;
- sefate sa tee;
- eucalyptus;
- geranium;
- bergamot;
- coriander;
- neroli;
- sefate sa pinki;
- camphor;
- myrtle;
- cayaput.
Ke habohlokoa ho hlokomela hore lisebelisoa tse entsoeng ka monko li ka kenngoa karolong efe kapa efe ea matlo, ntle le kichine, ha e le hantle. Ka mohlala, sachet le lavender e ntle bakeng sa kamore ea ho robala, kaha e khatholla, e thusa ho tloaela ho robala.
Li-aromesomes tse nang le li-antiseptic (sefate sa tee, eucalyptus, phaene) li lokela ho ba ka likamoreng tseo ho nang le letšoele la batho ho thibela likokoana-hloko moeeng le ho thibela ho ata ha libaktheria. Li-anti-inflammatory sachets (coriander, bergamot, koena) li loketse ha motho e mong ea haufi a tšoeroe ke tšoaetso ea tšoaetso ea kokoana-hloko kapa feberu.