Lijoana - ena ke semela sa selemo le selemo sa lijo-thollo, tseo litholoana tsa tsona li 'nileng tsa sebelisoa bakeng sa lijo ho tloha mehleng ea boholo-holo. Sejo sena se ananela ka ho khetheha lijong, bana le lijong tsa lipapali. Motho e mong le e mong o tseba li-oats tse bitsoang "Hercules", tse tsoang ho li-oats li etsa lijo-thollo, phofo e sebelisetsoang ho baka bohobe, li-pancake, li-cookie, joalo-joalo, ho etsa hore oatmeal, lebese le fetohe, lino tse tahang. Ho phaella moo, li-oats li na le boitsebiso ba bohlokoa bakeng sa indasteri ea meriana, e sebelisoang ka ho fetisisa litabeng tsa meriana le meriana ea setso. Joaloka mokhoa oa meriana oa meriana hangata o sebelisoa ho fokotseha ha li-oats, thepa ea meriana le li-contraindications tse tla tšohloa hamorao.
Tse thusang limela tsa moro ho tloha ho li-oats
Matlotlo a bophelo bo botle ba decoction ho tswa ho oats a hlalositsoe ke tšebeliso ea lijo tse sa sebelisoang, tse sa sebelisoang, lintho tsohle tsa bohlokoa tseo li fetelang ho tsona 'me li bolokiloe. Oatmeal le shell ea eona li na le likarolo tse latelang:
- cellulose;
- liprotheine;
- li-amino acid (lysine, tryptophan, tyrosine, valine, joalo-joalo);
- divithamini B1, B2, B6, K, PP, E;
- carotene;
- acid ea pantothenic;
- folic acid;
- starch;
- metsoako ea diminerale (potasiamo, khalsiamo, sodium, phosphorus, magnesium, chromium, iodine, zinc le tse ling tse ngata);
- oli e hlokahalang;
- mafura;
- lik'habohaedreite, joalo-joalo.
Mefuta e ka sehloohong ea oats decoction:
- choleretic;
- diuretic;
- diaphoretic;
- e koahela;
- antipyretic;
- tsosoloso.
Moemeli ena o thusa ho tloaelella mekhoa e metle ea 'mele' meleng, ho hloekisa methapo ea mali le sebete, ho tlosa chefo le chefo, ho ntlafatsa mosebetsi oa qoqotho, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, joalo-joalo.
Moro o tsoang ho oats unpeeled o khothalletsoa hore o nke ka lefu lena:
- mafu a catarrhal;
- maemo a feberu;
- lefu la tsoekere;
- ho khabisoa ha setho;
- ho senya sebete, liphio, mala le mala;
- maloetse a tsamaiso ea pelo;
- tahlehelo ea matla , ho khathala ha 'mele;
- mathata a ho robala;
- ho khathala ke letsoalo;
- ho tlōla ha khatello ea mali;
- maloetse a ikopantseng;
- boikhohomoso, joalo-joalo.
Joang ho pheha le ho nka decoction ea oats?
Motsoako oa mafura o lokiselitsoe ka litsela tse sa tšoaneng, ho itšetlehile ka morero oa ho sebelisa. Ka ho fetisisa bokahohleng le bo bonolo ke mokhoa ona:
- Hlatsoa manonyeletso a hau a sa phehoang ka blender kapa coffee grinder.
- Tšela metsi a belang ka karolo e joalo: khaba e le 'ngoe ka khalase ea metsi.
- Fumana ka thermos ka lihora tse ka bang 12.
- Tšoaea, nka 0.5-1 khalase ka halofo ea hora ea lijo ka makhetlo a mararo ka letsatsi.
Li-oats li ka senyeha ka mahe a mahe a linotši, e leng feela tse tla ntlafatsa meriana ea eona.
Meriana ea phekolo ea li-oats moro bakeng sa arthrosis
Nakong ea phekolo ea osteoarthritis oat broth e tla ba ea bohlokoa ka lebaka la bokhoni ba ho tloaelella mekhoa e metle le ho tlosa letsoai le feteletseng ho tsoa 'meleng. Ho khothalletsoa ho nka decoction e lokiselitsoeng ho latela mokhoa ona:
- Tšela lipeo tse ngata tse sa hlatsoitsoeng tse sa hlatsoang ka hare ho lilithara tse 2,5 tsa metsi.
- Pheha, joale u utsoe ka mocheso o tlase ka metsotso e 40.
- Pholile, bothata, noa nakong ea letsatsi ka likaroloana tse nyane.
Matlotlo a pheko ea li-oats moro bakeng sa liphio
Ka lebaka la likarolo tsa eona tsa diuretic le ho hloekisa, pheko ena e thusa ka ho phethahetseng ka litsela tse fapa-fapaneng tsa boloetse ba ho ntša metsi. Hona, ntho e hlokomelehang, pheko ea batho e thusa ho tsamaea ha majoe le lehlabathe ho tsoa liphio. Bakeng sa sena, o ka sebelisa decoction pheha ho ea ka bokahohleng risepe.
Ho sa tsotellehe bohlokoa ba li-oats, decoction e ke ke ea amoheloa ke bohle. Litlhaloso tse amanang le tšebeliso ea oats decoction:
- ho hloleha ha liphio;
- ho hlōleha ha pelo;
- ho ba le acidity e eketsehileng ea mpa;
- mafu a gallbladder.