Lijo tsa bo-'mè ba tlhokomelo - menu

Mokhoa oa phepo ea mosali ea anyesang o lokela ho ba o feletseng le o tsitsitseng. Ha e le hantle, sena ke tiiso ea hore e tla fuoa li-vithamine tsohle tse hlokahalang. Ka lebaka leo, u se ke ua qala ho theola boima ba 'mele hang ka mor'a ho pepa, u ipehele tlas'a lijo. Nako ea ho anyesa e seng nako e ntle ea ho loantša liponto tse eketsehileng. Leha ho le joalo, lithibelo tse ling lijong li ntse li tla hlokahala. Ka hona ho molemo ho fumana tlhahisoleseding mabapi le lijo tsa bo-'mè ba tlhokomelo le mefuta ea lijo. Ha e le hantle, lihlahisoa tse ngata li ka baka mafu a lesea. Hape ho itšoara hampe ha li-crumbs ka mokhoa oa colic, ho eketseha ha khase ho thehoa hoa khoneha.

Dijoallergenic lijo tsa bo-'mè ba tlhokomelo: menu

Basali ba bangata ba lokela ho kenyelletsa hohle kamoo ho ka khonehang lihlahisoa tse bakang ho kula hafeela likhoeling tsa pele ka mor'a ho beleha. Joale lijo li ntse li eketseha butle-butle. Empa maemong a mang, u ka 'na ua hloka mokhoa o ikhethang oa ho hlophisa phepo e nepahetseng, hammoho le lijo tse khethehileng tsa hypoallergenic. Mohato o joalo o ka 'na oa hlokahala maemong a joalo:

• haeba sekoti se na le libopeho tsa diathesis;
• le mafu a tšoaetsanoang ka mokokotlo ho lesea;
• haeba lelapa le ne le e-na le maloetse a hlaselang.

Lijo tsa 'Mè li lokela ho ba le lijo tse sireletsehileng haholo.

U ka fana ka mohlala oa menyetla ea lijo tsa hypoallergenic bakeng sa bo-'mè ba tlhokomelo ka beke.

Mantaha

Borofu: buckwheat, sebete.

Mantsiboea: sopho e nang le mmutla, litapole tse mashed, sengoathoana sa veal e phehiloeng.

Lijo tsa motšehare: chisi ea kottage.

Labobeli

Borofu: raese, apole e besitsoeng, lebese le besitsoeng.

Mantsiboea: sopho e entsoeng ka veal, pere ea buckwheat, meroho e nang le mouoane.

Lijo tsa motšehare: chisi ea ntloaneng, bohobe le botoro le chisi.

Laboraro

Kamore ea lijo tsa hoseng: peō ea poone, li-cookie.

Lijo tsa lijo tsa mantsiboea: sopho e nang le mmutla, e tletse zucchini.

Lijo tsa motšehare: mahobe a cheese.

Labone

Borofu: buckwheat, kefir.

Mantsiboea: sopho e entsoeng ka Turkey, litapole tse khabisitsoeng ka veal.

Lijo tsa motšehare: Koliflower e phehiloeng.

Labohlano

Kamore ea lijo tsa hoseng: koro ea koro le lipalesa, yogurt.

Mantsiboea: sopho e nang le mmutla, litapole tse halikiloeng.

Mantsiboea: lijo tse tsoekere.

Moqebelo

Kamore ea lijo tsa hoseng: poro ea lijo-thollo.

Mantsiboea: sopho e nang le meatballs, litapole tse khabisitsoeng le Turkey.

Lijo tsa motšehare: raese le veal.

Sontaha

Kamore ea lijo tsa hoseng: lebese, lebese le besitsoeng.

Lijo tsa motšehare: sopho-puree ho tloha ho cauliflower kapa broccoli, meroho e nang le mouoane le mmutla.

Lijo tsa lijo tsa motšehare: Cottage cheese casserole.

Joaloka li-snacks tsa bohobe ba hoseng bosiu le hoseng, u lokela ho ja li-biscuits, li-bagels. U ka noa tee e tala, compote ea litholoana tse omisitsoeng.

Mokhoa oa lijo tse se nang lebese bakeng sa bo-'mè ba tlhokomelo

Bana ba bang ha ba mamelle protheine ea lebese la khomo, hobane bo-'mè ba bona ba khothalletsoa phepo e nepahetseng, e leng ho felisang lihlahisoa tse tšoanang. U ka fana ka mohlala oa ho ja lijo ka beke.

Mantaha

Kamore ea lijo tsa hoseng: pear oatmeal le litholoana tse omisitsoeng.

Mantsiboea: sopho e nang le khoho, litapole tse phehiloeng le sengoathoana sa nama.

Lijo tsa lijo tsa motšehare: buckwheat le meatballs.

Labobeli

Kamore ea lijo tsa hoseng: Litapole tse mashed le litlhapi tse phehiloeng.

Mantsiboea: sopho ea buckwheat le veal, setlama sa meroho.

Lijo tsa lijo: e leng omelette.

Laboraro

Bohobe ba hoseng: stewed sebete le lihoete.

Lijo tsa motšehare: sopho ea litlhapi, nyalothe e nang le khōhō e phehiloeng.

Dinner: buckwheat le goulash.

Labone

Borofu: oatmeal, lehe le phehiloeng.

Lijo tsa motšehare: sopho ea raese, litapole tse nang le mmutla.

Lijo tsa mantsiboea: meroho e chesitsoeng.

Labohlano

Borofu: stewed zucchini le lihoete.

Mantsiboea: sopho ea meroho, raese, leleme le phehiloeng.

Lijo tsa motšehare: liapole tse halikiloeng.

Moqebelo

Kamore ea lijo tsa hoseng: peo ea oatmeal, lee le phehiloeng.

Lijo tsa lijo tsa mantsiboea: sopho e entsoeng ka nama e nyenyane, ho tsoa meroho.

Lijo tsa motšehare: Koliflower e phehiloeng.

Sontaha

Kamore ea lijo tsa hoseng: poro ea lijo-thollo.

Mantsiboea: sopho e entsoeng ka Turkey, litapole tse halikiloeng.

Lijo tsa lijo tsa mantsiboea: meroho e phehiloeng ka tlhapi

Sejo se monate nakong ea letsatsi se ka omisoa, litholoana tse omisitsoeng. Noa u latele litholoana, li-compotes, moro oa lipalesa tse hlaha.

Basali ba bang, ba leka ho fokotsa boima ba 'mele, ba leka ho fumana mefuta ea mohlala ea lijo tsa lik'habohaedreite bakeng sa bo-'mè ba nang le bokooa. Empa ka mor'a ho beleha ha hoa lokela ho khomarela lijo tsena. Ha ho kgothaletswe ho ja le ho senya lijo tse joalo, kaha ho nkoa e le boima haholo.

Ka kakaretso, ho molemo ho bua ka litšobotsi tsa lijo tsa hau le ngaka ea hau.