Ka linako tse ling bohle ba tloaetse ho lebala, haholo-holo haeba u tlameha ho etsa mesebetsi e mengata le ho etsa liqeto tse rarahaneng. Ha e le hantle, hoa lokela ho tšoenyeha haeba ho na le tšenyo e tsitsitseng ea khopolo - lisosa tsa bothata bona hangata li fumanoa ho ferekanya ha lisele tsa boko 'me li ka' na tsa bontša maloetse a tebileng a tsamaiso ea vascular.
Mabaka a ho hopola le ho hopola basali
Ntho e ka sehloohong le e hlakileng ka ho fokotsa bokhoni ba ho tsepamisa mohopolo le ho hopola ke botsofali. Ha lilemo li ntse li le lijaneng tse nyenyane, ho etsahala liphetoho tse fokolang tse thibelang phekolo ea mali e tloaelehileng, ho kenyeletsa le boko. Ts'ebetso ena e matla ka ho fetisisa ka mor'a hore a khaotse.
Empa matšoao a atisa ho tletleba ka basali le ka tlase ho lilemo tse 40. Lisosa tsa ho hopola mohopolo ho bacha li tsoa mofuteng o fapaneng mme hangata li kenyelletsa tšusumetsong e mpe ea tikoloho e ka ntle:
- ho ba le tšusumetso e matla khafetsa khatellong e tebileng;
- ho hloka li-vithamine tse nkiloeng;
- boitsebiso bo tebileng bo jara kapa bo feteletse;
- ho robala tlaase;
- tšebeliso ea lijo tse kotsi, tse sa lekaneng.
Hape e 'ngoe ea lintho tse tloaelehileng ka ho fetisisa tse bakang mohopolo khatello ea kelello ke mokhoa o tsitsitseng oa' mele:
- ho lemalla lithethefatsi;
- ho tsuba;
- chefo ka lisebelisoa tse boima, haholo-holo lebone le mercury;
- tlhekefetso ea meriana.
Ha e le joala, tabeng ena ho bohlokoa ho fumana "khauta e bolelang". Taba ea hore mekhoa ea metsoako boko bo kotsi ho noa joala haholo, le ho e hana ka ho feletseng. Lingaka li buella, ha ho se na li-contraindications, noa likhalase tse 2-3 tsa veine e khubelu ka matsatsi a 7-10.
Maloetse a bakang tlhokomelo e mpe le mohopolo:
- phekolo ea endocrine e amanang le ho mpefatsa metabolism;
- lefu la sebete le a liphio (lefu la sebete, pyelonephritis, ho thatafala ha sebete le ba bang);
- khatello ea kelello;
- lefu la pelo le tsamaiso ea methapo ea pelo, ho baka ho tlōla ha mali bokong;
- tšoaetso, haholo-holo meningitis, syphilis, encephalitis.
Lisosa tsa kholofalo e kholo ea ho hopola
Hangata, matšoao a ho fokotseha ha bokhoni ba ho hopola a ntse a eketseha butle-butle, e leng se nolofalletsang ho qala phekolo nakong ea pele ea maloetse a fumanoeng. Empa maemong a mang ho senyeha ha mohopolo ho etsahala kapele haholo:
- li-neoplasms tse bokong, tse peli tse nang le bothata le tse kotsi;
- stroke ;
- ho senya kotsi, ho tsuba.