E le ho boloka bophelo ba rona bo botle, ho lula re le boemong bo botle le ho shebahala hantle, bohle re hloka ho ja dijo tsa vithamine letsatsi ka leng. Empa ho thoe'ng ka mariha, ha ho na litholoana le meroho e ngata? Nakong ena ea selemo, lero la mokopu e tla ba tharollo e babatsehang bakeng sa batho ba tsotellang boiketlo ba bona.
Ho se ho tsejoa nako e telele ho tsebahala hore na lero la mokopu le molemo hakae. Hase tsa lefeela hore lingaka le litsebi tsa phepo ea lijo li u eletsa hore u li tsebise lijong tsa hau tsa letsatsi le letsatsi. Ha e le hantle, mokopu - ke feela ntlo ea polokelo ea lintho tse molemo ho 'mele! Ho phaella ho divithamine A, E, B, K, T, carotene, zinki, e na le pectin, e thusang haholo ho ntlafatsa ts'oaetso, e ama metabolism ea 'mele' me e tlosa chefo. Ho phaella moo, mokopu o na le lihlahisoa tsa ascorbic acid, e leng se hlokahalang haholo ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Motsoako oa mokopu o lokela ho sebelisoa bakeng sa lefu la tsoekere, maloetse a pelo, botenya, ho hlobaela, maloetse a moriana, beriberi.
E le hore u boloke lintho tsohle tsa bohlokoa tsa mokopu, u lokela ho tseba ho lokisetsa lero la mokopu hantle.
Phella lero la mokopu
Etsa lero le lecha la mokopu le bonolo haholo. Nka mokopu, ue hlatsoe, u sekele lipeo, u khaotse likotoana ebe o o kenya ka juicer. U ka sebelisa blender. Haeba u se na eona, u se ke ua khathatseha - u ka etsa lero le gauze e tloaelehileng. Ho etsa sena, grate ea mokopu o nang le grater e nyenyane, e behe ka gauze 'me ue hlahise.
Ho pheha lero la mokopu, re tla u bolella lirepepe tse fanoeng ka tlase.
Motsoako oa mokopu o nang le lihoete
Lijo:
- mokopu - 3 lik'hilograma;
- lihoete - li-4 maqheka.;
- tsoekere - 1,5 kg;
- acid e citric - 15 g;
- metsi - lilithara tse 9.
Litokisetso
Khaola mokopu le lihoete ka li-cubes tsa boholo bo bohareng 'me u li behe ka sekotlolo. Tšela lilithara tse 3 tsa metsi mme u kenye mollo o fokolang. Pheha ka lihora tse ka bang 2, u susumetsa ka linako tse ling. Ha meroho e fihla litokisetsong tsa bona, e kopanya ka setsoana ebe o eketsa lilithara tse 6 tsa metsi ho boima bo bongata. Tlisa ho pheha, beha tsoekere, acid e citric le pheha lero bakeng sa hora e 'ngoe.
Motsoako oa mokopu o nang le apricots a omisitsoeng
Lijo:
- mokopu - 3 lik'hilograma;
- lihoete - 3-4 likotoana;
- li-apricots tse omisitsoeng - 0,5 lik'hilograma;
- tsoekere - 1,5 kg;
- acid e citric - 15 g;
- metsi - lilithara tse 9.
Litokisetso
Theknoloji ea ho etsa lero e tšoane le recipe e fetileng, empa pheha hammoho le mokopu le lihoete.
Mokelikeli oa mokopu o nang le lemon
Lijo:
- mokopu - 1 kg;
- Lemon - 1 sengoathoana;
- tsoekere - 250 g;
- metsi - lilithara tse 2.
Litokisetso
Tlosa mokopu holim'a grater le sebaka se sepacheng. Tšela pele ho itokiselitsoe ho tloha metsing le sirapo ea tsoekere. Pheha metsotso e 15-20 ka mocheso o tlaase, u se ke ua lebala ho hlohlelletsa. Litapole tsa mashed tse hlahisang li pholile ebile lia hlakola ka sefate. Tlosa lemon ho tloha libola le masapo, khaola. Beha boima ka ho eketsa lemon hape ka pan le ho pheha bakeng sa metsotso e 15.
Motsoako oa mokopu o nang le liapole
Lijo:
- mokopu - 1 kg;
- liapole - tse 1 lik'hilograma;
- tsoekere - 200 g;
- Lemon - 1 pc.
Litokisetso
Phella lero la mokopu le liapole ka tsela efe kapa efe e loketseng bakeng sa hau. Beha mollo o fokolang 'me u kenye sehlaha sa lemon. Ha lero le futhumetse, beha tsoekere mme le hlohlelletse ho fihlela e qhibiliha ka ho feletseng. Tlisa mocheso oa likhato tse 90, soakanya metsotso e seng mekae 'me u tšollele lijana tsa litha e le nngwe. Li-pasteure ka metsotso e 10 mocheso oa likhato tse 90 'me u li rute.
Motsoako oa mokopu le gooseberry
Lijo:
- mokopu - 800 g;
- li-gooseberries - 800 g;
- mahe a linotši - 300 g.
Litokisetso
Phelisa lero la mokopu le likhase, kopanya le mahe a linotši 'me u tšollele ka har'a linkho. Pula ka metsotso e 20 le roll.
Khase ea mokopu ka sovocharku
Keletso e bonolo ka ho fetisisa ea lero la mokopu ke ho itokisa ka thuso ea moetsi oa lero.
Lijo:
- mokopu - 1 kg;
- tsoekere - 100-150 g.
Litokisetso
Hlatsoa mokopu, u se hloekise ka peel, peo, likhoele. E khaola ka likotoana ebe o e romela ho sokovarku. Pheha metsotso e 40-60. Tšela lero le lokisitsoeng ka har'a linkho.
Hona joale o tseba e babatsehang diresepe ea bonolo mokopu lero le lero le ho phaella ka monate, 'me bohlokoa ka ho fetisisa litholoana molemo. Ka lebaka leo, o ka lokisetsa lino tse nang le vithamine ka tsela e sireletsehileng nakong ea mariha 'me u se ke ua tšoha ke serame sa mariha.