Kissel ho tloha ho oat flakes e tloaelehile ho ba bangata ho tloha bongoaneng, ha batsoali ba nkhono ba ne ba senya litloholo tsa bona ka seno sena. Motsoako o teteaneng oatmeal ka oat ha se feela monate, pele o tsebahala ka thuso ea oona ho loantša maloetse a meriana le ho tlatsetsa ha lijo.
Kissel ho tswa ho oatmeal - recipe
Kakaretso ea jelly e nepahetseng ea bongaka e na le tokelo ea molao ea Dr. Izotov 'me e lekoa ka mokhoa oa hae, ha a ntse a hlaphoheloa ke lefu le tebileng. Morero oa ho tsuba li-flakes bakeng sa seno se joalo se bonolo, empa ho nka nako.
Lijo:
- metsi a etsang dilitara tse 3,5;
- li-flakes tse nang le mafura-500 g;
- bifidogoogurt kapa kefir - 100 ml.
Litokisetso
Pele u lokisetsa jelly ho tswa ho oat flakes, pheha metsi a kotuloang 'me ue phophole ho fihlela o futhumala. Tšela li-flakes tse nang le metsi a futhumetseng, u sebelisa nkho kapa enamelled pan joaloka setshelo. Ka mor'a moo, eketsa yogurt kapa kefir, ka sebele le li-bifidobacteria tse hlophisitsoeng - li tla etsa bonnete ba hore li noa joala. Ho pata ka botlaaseng ea seno ho koahetse pampiri e teteaneng kapa lesela le lefifi e le ho qoba ho fumana matchmaker ea letsatsi, e thibelang mosebetsi oa bohlokoa oa libaktheria. Koala setshelo ka thata 'me ue behe mocheso, empa eseng ka ho toba mehloling ea ho futhumatsa, hobane mocheso o moholo haholo oa bifidobacteria o ka shoa. Tsamaea matsatsi a 'maloa' me u ee setsing sa lipapali tse peli.
Mohato oa pele oa ho hloekisa o ka finyelloa habonolo ka thuso ea khalase ea khalase e tloaelehileng. E fetisetsa boima ba acid e ka holim'a grate mme u lumelle hore litlhaka tsa metsi li qhale ntle le ho hatella kaka. Ka mor'a moo, fola li-flakes tse nang le lilithara tse peli tsa metsi, li se li ntse li hatella ka khaba kapa spatula. Joale tharollo ka bobeli e ka kopantsoe hammoho. Motsoako oa sephetho o tlameha ho rarolloa bonyane halofo ea letsatsi. Joale metsi a hloekileng a hloekisoa ka hloko, 'me metsi a hloekileng a behoa holim'a mocheso o mofuthu ebe o pheha ho fihlela o teteaneng. Seteliti e entsoeng e lokisitsoeng ho tloha ho oat flakes e nang le yogurt e ratang ho latsoa le ho tlatsa oli.
Litokisetso tsa oatmeal ho tloha ka ho ja bohobe le bohobe
Ha u qala ho qalisa, u ka se sebelise feela lactic acid, empa tomoso ea libaktheria. Qetellong kissel e tla fana ka kvass habobebe. Seno sena se tlatsitsoe ka ho phethahetseng ke litlama tse ncha.
Lijo:
- oatmeal - 520 g;
- metsi - 1,1 l;
- bohobe bo bobe - 25 g.
Litokisetso
Bosiung ba pele ho kopano, tšela oatmeal ka metsi a batang. Hoseng ho ea ho oatmeal ea ho ruruha, eketsa selae sa bohobe bo batšo 'me u noe seno ka nako ea lihora tse ling tse peli. Ka mor'a nako e itseng, selae sa bohobe se ntšoa jelly, 'me boima ba oat bo nkoa ka sefate. Sephetho se metsi lokela ho beha ka bohareng mocheso 'me a' na a moo, susumetsang maikutlo, ho fihlela teteaneng. Qetella seno ka letsoai mme u lumelle ho pholile.
Ho itokisetsa jelly ho tloha oatmeal le mahe a linotši
Lijo:
- li-flakes tse nang le mafura-320 g;
- metsi a 140ml;
- mahe a linotši - ho latsoa.
Litokisetso
Tšela oatmeal ka nkho ebe ue tlatsa ka metsi a batang. Koahela molala oa linkho ka gauze 'me u tlohele setsing sena ka setsi sa acid ka mocheso ka matsatsi a seng makae. Ha oatmeal e qala ho lelera 'me e hlahisa monko o monate oa tomoso, o e senole,' me u hlahise metsi a hloekisitsoeng ho fihlela o teteaneng. Jelly e loketseng e ka monate le mahe a linotši, haholo-holo e tala, e le hore e boloke phaello e ngata ho sejana se lokiselitsoeng. Pele o sebelisoa, jelly e tlameha ho qhibiliha ka ho feletseng, e tšollele ka har'a linkho ebe e e beha ka sehatsetsing.