Smoothies ke seno se teteaneng. Ha e pheha, kopanya litholoana le monokotsoai ka blender kapa mixer, ebe o kenya likarolo tsa leqhoa, lebese, ice cream kapa lero. Sehloohong sena re tla u bolella hore na u ka etsa chokoleti ea smoothies joang .
Banana chocolate smoothies
Lijo:
- chokolete e lefifi - 50 g;
- lebese - 250 ml;
- banana - halofo;
- tsokolate chips.
Litokisetso
Ka ho hlapa metsi, qhibiliha tsokolate. Ebe oe tšela ka blender, eketsa banana, lebese le tsena tsohle ke whisk e ntle. Re tšela banana-tsokolate smoothies ka khalase mme re khabisa ka lilase tsa banana le chocolate chips.
Recipe ea tsokolate ea smoothies
Lijo:
- koao phofo - 1,5 tsp.
- banana - 2 likotoana;
- lebese la almonde - 1 senoelo;
- Matsatsi - likarolo tse 4.;
- vanilla extract - 1 teaspoon.
Litokisetso
Libanana li hloekisoa ebe li khaoloa ka mebala e nyenyane. Re li abela ka lehlakoreng le le leng holim'a sefahleho se sephara ebe o se romela ho lehare ho lihora tse 2-3. Matsatsi a hlatsuoa, tlosa lejoe 'me a le koetlise ka halofo ea hora metsing a futhumetseng. Ka mor'a moo re li beha ka sekotlolo sa blender ebe sea e senya. Eketsa libanana tse nang le serame mme u li sila ho fihlela libanana li fetoha joalo ka ice cream. Hona joale tšela kocoa, ho tlosoa vanilla le whisk. Qetellong, eketsa lebese la almonde 'me u bulele blender bakeng sa halofo ea motsotso. Re tšollela smoothies holim'a likhalase mme re li sebeletsa tafoleng.
How to make chocolate smoothies with ice cream?
Lijo:
- espresso - 120 ml;
- banana - 1 piece;
- vanilla ice cream - mokokotlo o le mong;
- phofo ea tsokolate - 1 tbsp. khaba;
- lebese - 100 ml;
- tsokolate e nang le grate - 10 g.
Litokisetso
Ho blender, kenya lisebelisoa tsohle ebe u otla ho fihlela ho fumanoa boima bo lekaneng. Khaola likarolo tsa khalase ho ea lebese, ebe oe khutlisetsa ka saupe e nang le chokolete e grated. Ka khalase ba tla fumana monate oa tsokolate e monate. Qetellong ea khalase, u ka boela ua apara karoloana ea banana. Tšela li-smoothie tse lokiselitsoeng ho eona 'me hang-hang u li fe tafoleng.
Kofi-tsokolate smoothies
Lijo:
- kofi e matla - 70 ml;
- banana - 1 piece;
- chokolete e bohloko - 50 g;
- tsoekere - 1 teaspoon;
- lebese - 0.5 senoelo;
- cardamom (lijo-thollo) - likarolo tse 12.;
- nutmeg - pinch.
Litokisetso
Lebese le futhumetse, eketsa tsokolate e nang le grate ho eona, tsoekere le kopanya. Banana ba khaola kahare, ba behe ka blender, ba kenyetse lebese le tsokolate, kofi, li-nutmeg le cored cardamom. Tsena tsohle li shapuoa ke boemo bo ts'oanang, ka mor'a moo re tšollela likhalase mme re thabela monate oa eona o ikhethang.