Letsatsi la pele ka mor'a ho buuoa
Taba ea pele, u lokela ho re u ka ja 'mè e monyenyane matsatsing a pele ka mor'a hore u se ke ua khaotsa. Kahoo, bakeng sa matsatsi a 1 ho thibetsoe ka ho feletseng tšebeliso ea lijo tse tiileng. Joaloka molao, nakong ena, bo-'mè ba lumelloa ho noa feela metsi a merafo ntle le khase, eo, ho latsoa, o ka eketsa marotholi a mmedi a lero la lemone. Lintho tsohle tse hlokahalang le lisebelisuoa tsa moelelo tseo mosali a li fumanang ka ho tsamaisa meriana.
U ka ja eng ha matsatsi a 2-3 a fetile ka mor'a hore ho be le lesarean?
Hona joale ka letsatsi la bobeli ka mor'a ho buuoa, lingaka li lumelloa ho ja lijo tse bobebe. Mohlala oa joalo o ka ba:
- nama ea moro le meroho (ho molemo ho se sebelise nama ea kolobe);
- nama e phehiloeng e nonneng - ka ho khetheha mobu o nang le blender ho lumellana le puree;
- chisi e tlaase e mafura ;
- yogurt ea tlhaho (ka ho khetheha e entsoeng ka mahahapa, ntle le li-additives le flavorings);
- tee, lero la litholoana, lero la litholoana, lero - hoo e ka bang 1.5 a etsang dilitara tse. nakong ea letsatsi.
Ka letsatsi la 3 ka mor'a hore u se ke ua lebala, u ka eketsa lenane le thathamisitsoeng ka holimo:
- li-cutlets tsa mouoane;
- phala;
- liapole tse behiloeng;
- chisi;
- lesea la lijo tse nang le makotikoti: meroho, nama e hloekileng;
- kefir (haholo-holo haeba ho e-na le mathata a likoti).
Ke likarolo life tsa phepo e nepahetseng matsatsing a latelang?
Ka molao, matsatsi a mane feela mosali a ka khutlela ho lijo tsa hae butle-butle. Ke habohlokoa ho lebala ka li-sweets, fried, linoko le lijo tsa letsoai.
Maemong a mangata, ke ka nako ena hore ngoana a qale ho fihla ho mosali ea boima. Kahoo ha ua lokela ho lebala ka lesea. Haeba re bua ka se ka jeoang ke bo-'mè ba hlokang tlhokomelo ka morao, joale lijo tsa bona li lokela ho leka-lekanngoa ebile ha li na litlhaselo leha e le life. Ka nako e tsoanang, ho lokela ho behoa lihlahisoa tsa lebese: lebese, cottage chisi, yogurt, kefir, tranelate e bolila, joalo-joalo. Ha u pheha lijana tsa nama, khetho e lokela ho fuoa lijo tse omeletseng: veal, mmutla.
Ke eng e ke keng ea jeoa ka mor'a karolo ea lesela?
- meroho e tala le litholoana (haholo-holo hop le morara);
- linaoa;
- lihlahisoa tsa phofo;
- li-allergen tse matla (mahe a linotši, litholoana tsa li-citrus, fragole, joalo-joalo);
- manoso a tsuba;
- lijana tse halikiloeng, tse letsoai.