Maloetse a tsamaiso ea musculoskeletal, haholo-holo liphetoho tse fokolang ka manonyeletso, a ama hoo e ka bang karolo ea 90 lekholong ea baahi ba lefats'e ho isa tekanyo e kholo kapa e nyane. Ho phaella moo, ho etsahala ho sa tsotellehe ho kopanela liphate le lilemo. Ho bohlokoa ho tseba ka nako hore na ho matlafatsa manonyeletso joang le ho sebetsana le thibelo ea maloetse a joalo. Nakong e tlang, sena se tla etsa bonnete ba hore mosebetsi oa sekolo o tloaelehileng le bophelo bo feletseng.
Joang ho matlafatsa manonyeletso le li-ligamente ka lijo?
E mong le e mong oa tseba hore bophelo bo botle bo itšetlehile ka lijo tsa hae. E boetse e sebetsa ho sebetsanang le manonyeletso, li-tendon le li-ligaments.
Lihlahisoa tse molemo ka ho fetisisa:
- nama e khubelu e mafura;
- meroho e meroho;
- mahe a linku;
- apricots;
- lifeiga;
- ciliegia;
- linaoa;
- li-apricots tse omisitsoeng ;
- motsoako;
- li-buckwheat, oatmeal;
- chokolete e bohloko, cocoa;
- linate;
- bohobe bo lekaneng;
- litlhapi le lijo tsa leoatleng;
- chisi ea kottage;
- chisi;
- lihlahisoa tse entsoeng ka lebese;
- likepe tsa leoatle.
Ela hloko haholo-holo e lokela ho lefshoa mohloling oa tlhaho oa collagen-gelatin. Ho sebelisa lijana kamehla (jelly, jellied, tsebe, jelly) ho kgothaletswa e le thibelo ea thibelo ea mafu.
Joang ho matlafatsa manonyeletso le meriana ea lefuba?
Ho na le lihlahisoa tse ngata tse etselitsoeng morero ona, empa boholo ba tsona li hlahisa phello e fokolang. Ka hona, pele u reka lijo tse ling tsa lijo, u lokela ho itloaetsa lethathamo la mekhoa e sebetsang.
Ho matlafatsa manonyeletso le litokisetso tsa ligament:
- chondroitin sulfate;
- collagen ;
- glucosamine sulfate;
- khalsiamo e nang le vithamine D;
- Omega-3 le li-complexes tsa polyunsaturated mafura a acids;
- methylsulfonylmethane;
- bromelain;
- lefu la lefu la shark;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
Mokhoa oa ho matlafatsa li-tendon le manonyeletso joang ka ho ikoetlisa?
Tsela e molemo ka ho fetisisa ea ho thibela liphetoho tse senyehang ka mahlakoreng ke mokhoa oa bophelo o sebetsang, ho akarelletsa ho sesa, ho palama libaesekele, ho tsamaea ka lipapali. Ho matha ke ntho e lakatsehang ho qoba.
Ho phaella moo, bakeng sa sehlopha se seng le se seng sa mesifa, li-tendon, ligaments le manonyeletso, ho na le bothata ba gymnastics e entsoeng ka ho khetheha, koetliso ea phekolo ea meriana. Ho etsa litekanyetso tse fokolang tsa ho ikoetlisa, u ka kholiseha ka mokhoa o tloaelehileng oa tsamaiso ea mesifa ea musculoskeletal.