Wellloy Beloyar e hlōla li-expanses tsa linaha tsa Slavic. Lebitso la maiketsetso le tšoana le lebitso la molimo oa bohetene Beloyar, molimo oa April, ea ikarabellang bakeng sa ho tsosoa ha tlhaho ka morao ho hibernation. Lebitso lena le lumellana hantle le litaba tsa Beloyar ea gymnastics. Ha e le hantle, se boleloang ke ho ikoetlisa ke ho otlolla, joalo ka mor'a toro. Empa, hoo e ka bang tsohle ka tatellano.
Tlhaho ea mehato
Matšoao a rona a tsejoa hore a etsa mefuta e 'meli ea mosebetsi: khatello le boikhathollo. Ho feta moo, nakong ea boikhathollo, tšollo ea mali e ntlafala, 'me mesifa e fepeloa,' me nakong ea khatello - ho fapana le hoo. Hape ho na le ketsahalo ea boraro - ho pata. Hopola kamoo liphoofolo li otlollang kateng ka mor'a ho tsoha, ka mor'a tsohle, hopola hore na ho monate hakae ka linako tse ling, ho botsoa, ho itšoara ka mor'a ho robala nako e telele. Ke boemo bona "bo otlolohileng" ba mesifa e leng motheo oa li-gymnastics tsa Beloyar tsa Slavic.
Melemo
Ha mesifa e le boemong bo otlolohileng, ho potoloha habeli ho le molemo ho feta mahetleng a phutholohileng. Ka lebaka leo, lits'ebetso tsa lisele, ho tsoaloa hape, phekolo ea maloetse lia tsosoa, karolo ea tau ea mojaro e tlosoa mokokotlong, 'me u lebala ka li-hernias, ho tlosoa ha li-diski, joalo-joalo.
Litsela tse tharo
Gymnastics Beloyar e bōpiloe bakeng sa mokokotlo, 'me ka ho tsosolosoa ha mokokotlo boemo ba litho tsohle tsa ka hare bo lokisoa. Ke mokhoa oa ho iphelisa o atlehileng le o potlakileng oa mokokotlo ebile ke tataiso ea pele ea li-gymnastics Beloyar - karolo ea 'mele ea litlhahlobo.
Tsela ea bobeli e lebisitsoe tlhokomelong ea tsamaiso ea methapo. Ha mesifa ea rona e koahetsoe ke tsitsipano, methapo ea methapo e senyeha, bohloko le ho sithabela li etsahala metsing ea methapo. Ka lebaka la methapo ea methapo ea methapo ea methapo ea pelo ea Beloyar, tsitsipano e tlosoa methapong ea methapo ea pelo, 'me CNS ea rona e qala ho sebetsa hantle, motho o fetoha o tsitsitseng, o leka-lekaneng le o nang le tšepo.
Bohle bo sebelisa tsamaiso ea Beloyar ha e sebelise mehloli ea rona, empa ho e-na le ho tlatsa lisebelisoa tsa rona tsa matla. Ka mor'a lihlopha, u ke ke ua ikutloa u khathetse, empa ho fapana le hoo - ho thaba le ho phahamisa moea. Ena ke tataiso ea boraro ea gymnastics Beloyar. Hona joale re tla tloaelana le litlhahiso tsa motheo.
- Ntho ea bohlokoa ke boemo bo nepahetseng ba mokokotlo. Ha hoa lokela ho ba le mekhahlelo eo re tloaetseng ho e etsa, ho e-na le hoo, ha e le mokokotlo oa mokokotlo - e na le matla a mangata. Butle-butle u omele maotong, menoana e lebeletse, mokokotlo o joalo, pelvis e ea pele. Abela letsoho la hao ka morao - likoloto ha lia lokela ho ba joalo.
- Re boloka rack. Nahana hore u sefate, theola metso ea hau, u ikutloe u tsitsitse maotong a hao, 'me holimo ho fihla holimo. Re phahamisa matsoho mme re otlolla leholimong joaloka makala.
- Re boloka boemo ba sefate: re otlolla maoto (metso), hlooho ea hlooho - holimo, le matsoho a rona - ka lehlakoreng le leng, re otlolla lehlakoreng le leng ka ho eketsehileng. Pele re hula liatla, ebe re li hlahisa.
- Ho boloka boemo - matsoho ho lehlakore, le ho sutumetsa sepakapaka. Re phahamisa matsoho ebe re fetela pele. Mokokotlo o hula morao, 'me matsoho - ka pele.
- Setamo sa sefate, letsoho le leng le otloloha, lehlakoreng le leng - le theoha. Otlolla sefate sa mokokotlo, fetola matsoho - re theoha tlaase, hlahisa ea bobeli.
- Etsa mosebetsi oa pele mme u nahane hore re na le lebotho le leholo la lebōpo. Matsoho ka bophara kamoo re ka khonang, re leka ho koahela bolo, ka letsoho le le leng holimo ka holimo, la bobeli ho tloha tlaase. Re sotha matsoho a rōna ebe re fetola bolo.
- Re etsa arc. Re boloka boemo ba sefate, phahamisetsa matsoho a rona lehlakoreng, liatla li tsoela pele. Re koahela bolo ka pel'a rona ka matsoho ka bobeli.
Tsena e ne e le litlhahiso tsa motheo tsa Beloyar gymnastics eo u tla qala ho utloa ho phalla ha matla hohle 'meleng.