Lijana tse tsoang Turkey tse nang le boiling bobeli li nkoa e le tsa khale tsa lijo tse phetseng hantle. Turkey ke eona mofuta oa lijo ka ho fetisisa, 'me ho nolofalletsa ho boloka lintho tse ngata tse molemo. Le hoja lijana tse joalo li le molemo, batho ba bangata ba nyahamisoa ke hore ho na le lijo tse monate le tse sa jeoang. Kajeno re tla senya setšoantšo sena ka ho fana ka litlhapi tse thahasellisang.
Cutlets ho tloha Turkey ka boiler bobeli
Lijo:
- turkey fillet - 1 lik'hilograma;
- lihoete - likotoana tse 3;
- onion - 500 g;
- konofolo - meno a 5;
- li-flakes tsa oatmeal hang-hang - 5 tbsp. likhaba;
- lebese - halofo ea lekholo;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Lijo, lieiee, lihoete le konofolo li fetisoa ka grinder ea nama. U ka eketsa meroho e meng - k'habeche, e bonolo kapa e mebala, zucchini kapa esita le radish. Ho itokiselitse nama e tsoakane le lijo-thollo, letsoai, pepere, eketsa linoko tseo u li ratang haholo. Re khabisa sekhahla ebe re se romela ka halofo ea hora ho ea sekepe. Li-cutlets tse tsoang Turkey li ntle ha li chesa, li na le likhahla tsa litapole tse patisitsoeng kapa raese, 'me li se li bata haholo - ka salate e tala.
Turkey fillet ka boiling bobeli
Lijo:
- turkey fillet - 400 g;
- konofolo - 2 cloves;
- lihoete - 1/2 lik'hilograma.;
- tranelate e bolila - 150 g;
- lero la lemone - 1h. khaba;
- parsley - 1 bunch;
- ho noa likhoho - 1/2 tsp;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ke monate hakaakang ho pheha turkey ka boiler bobeli? Letlalo le hlatsuoa, le khabisitsoe ka thaole ea pampiri ebe le khaola ka mahlakuli ka lilae tse 3-4 cm tse teteaneng. Solim, pepere, e senya habobebe curry le turmeric. Nama re etsa lintho tse nyenyane ebe re robala lipoleiti tse tšesaane tsa lihoete le konofolo.
Re otla ka fereko e bolila ka lero la lemone le letsoai la letsoai. U ka eketsa teaspoon ea peel - bakeng sa piquancy, 'me, e le ho fokotsa lik'halori tsa lijo tsa sejana se lokiselitsoeng, tlosa tranelate e bolila ka yogurt ea tlhaho. Re marinade ea Turkey ho sena sauce bakeng sa lihora tse 2-3, kapa ho feta bosiu kaofela. Ka mor'a hore u behe nama ka tlaase ea steamer ebe u pheha metsotso e 40. Tlosa sesebelisoa, 'me u eme Turkey ka metsotso e meng e 10. Pele u sebeletsa, fafatsa meroho e khethiloeng.
Leqhoa la Turkey ka boiling bobeli
Lijo:
Bakeng sa ho pata:
- turkey fillet - 450 g;
- apple botala - 1 sekoahelo;
- onion - sengoathoana se le seng;
- letsoai, pepere e ntšo, linoko - ho latsoa.
Bakeng sa ho tlatsa:
- khoele ea khoere - 100 g;
- li-hard-cheese - 100 g;
- walnuts - 50 g.
Litokisetso
A turkey, apole e qhibilihantsoeng le eiee e phunyeletsoeng ka kopane. Solim, pepere. Re beha filimi ea lijo e le mongobo o nang le mahlakore a mabeli. Fafatsa ka chate e grated, linate tse khethiloeng. Esita le aba linaoa. U ka sebedise feela ka mofuthu, empa hape o na le serame, o hloka feela ho fana ka li-pods thawung sehatsetsing.
Etsa moqolo 'me u shebe filimi ho itokisetsa halofo ea hora bakeng sa banyalani. Ebe o bula moqolo mme o fafatse li-spice tseo u li ratang. E ka khaola feela ka mor'a hore e pholile ka ho feletseng.