Lijana tse tsoang ho saalmon tse nang le boiling bobeli ke e 'ngoe ea tse seng kae tse kopanyang tatso e babatsehang le melemo e kholo, hobane nama e bonolo ea tlhapi ena ea Atlantic e nang le vithamine A, livithamine tsa sehlopha B, tloaelo ea letsatsi le letsatsi ea macro-microelements.
Joang ho pheha salmon ka boiler bobeli 'me kahoo u ikitlaetse ka melemo ea bophelo bo botle, re tla u bolella sehloohong sena.
Salmone ka mouoane o ka bochabela
Ka tloaelo, liphofu tsa Chaena li lokisetsa litlhapi tse chesitsoeng ka limela tse kopantsoeng le tala e nang le tala le ginger, e leng se senyang tatso e khanyang ea tlhapi. Leka ho khatholla ka bochabela ho kopanya lijo tsa kajeno.
Lijo:
- steak ea saalmon - 500 g;
- soy sauce - 1 tbsp. khaba;
- letsoai - ¼ tsp khaba;
- pepere e tšoeu - 1/8 tsp.
- eiee e tala - masiba a mabeli;
- ho hlatsoa ka moriana - li-circles tse 4;
- Lemon - 1 sengoathoana;
- oli ea sesame - 2 tbsp. likhaba.
Litokisetso
Steak e hlatsoitsoeng le e omisitsoeng ea tlhapi e marinated ka mongobo oa soya le linoko - metsotso e 15-30. Beha salmon e khethiloeng ka har'a sekotlolo sa steamer, fafatsa eiee e khethiloeng le likaroloana tsa ginger. Khaola e entsoeng ka lemon ka halofo: halofo e arotsoe likarolo tse 4 'me e li behe litlhapi, ea bobeli e kenngoe ka holim'a steak e ka holimo. Sapole ea salmon e boima ba kilogramme e pheha ka mouoane ka metsotso e 30 kapa ho fihlela e qala ho bolaoa tlas'a khatello ea fereko.
Litlhapi tse itokiselitseng ho etsoa li kopanngoa le raese kapa li-noodle tse nang le moro oa litlhapi.
Salmon ka boiler bo bobeli le yoghurt sauce - recipe
Lijo:
Bakeng sa litlhapi:
- fillet ea saalmon - 500 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- pepere e lerootho - 1 pod;
- fennel - 1 pc.;
- Lemon - 1 sengoathoana;
- letsoai - ho latsoa.
Bakeng sa sauce:
- likomkomere tse ncha - 1 pc.;
- yoghurt (ntle le lisebelisoa) - 1 ntho;
- letsoai - ½ tsp;
- mosetareta dijon - 2 tbsp. likhaba;
- shallot - 1 sehlopha.
Litokisetso
Re qala ka mongobo: hloekisa likomkomere, tlosa peo, khaola likotoana tse nyenyane mme u fafatsoe ka letsoai. Tloha likomkomere ka hora e le 'ngoe, kahoo ba ile ba fana ka metsi a mangata.
Ho sa le joalo, lilae tsa li-fillets tsa salmone li tlotsoa ka marinade e nang le: oli ea mohloaare, letsoai, e tšetsoe ka fennel e tala le pepere (ntle le peo). Ka tsela e nepahetseng marinade re romela salmon ho steamer ka halofo ea hora.
Re khutlela ho le mongobo: likomkomere li se li fane ka mongobo o feteletseng, e leng ho bolelang hore o ka hlatsoa ho tloha mesaletsa ea letsoai mme o kolobetsoa ka thaole ea pampiri. Ka sekotlolo se sa tebang, kopanya yogurt, mosetareta le shallots e khethiloeng. Eketsa likomkomere, 'me u sebelise moriana ho ea letsohong le entsoeng ka letsoho la lero la lemone. Sejo sena se fanoa ka sejana se lehlakoreng sa meroho eo ue ratang haholo. Bon takatso!