Mathateng a pele a lefu la ho kula ha mesifa ea lefuba ho hlaha hoo e batlang e le ho utloahala, ho utloa bohloko le ho ruruha, hammoho le ho fetoha ha maikutlo ho se ho ntse ho e-na le mekhahlelo ea 2-4. Ka hona, phekolo ea arthrosis ea menoana e mengata ea matsoho hang-hang e qala ka phekolo e rarahaneng, e sa akarelletseng feela tšebeliso ea meriana, empa hape e akarelletsa physiotherapy, mekhoa e sebetsang ea ho sebelisa, li-gymnastics le ho silila.
Tsela ea ho phekola arthrosis ea lihlopha tse nyenyane matsohong a ho ikoetlisa le physiotherapy?
Li-gymnastics bakeng sa ho phekola bothata bona li bonolo haholo, 'me ho bonolo ho li etsa lapeng u le mong:
- Ka tsela e fapaneng, "menoana" ea toro e khanyang holim'a metsi.
- Sheba ho pholletsa le mela e mebala.
- Senya menoana ea hao ka lipapali tsa rabara tse nang le foamane, tse lesela le tletseng phofo.
- Ho hlophisa likokoanyana tse nyenyane, mohlala, buckwheat.
- Tšoara letsoho la hau ka letsoho ebe ue phutholla, u atisa menoana ka bophara.
Mekhoa e latelang ea physiotherapy e boetse e thusa:
- ho entsoe ka majoe;
- hirudotherapy;
- kinesiology;
- isometric kinesiotherapy;
- ts'ebetso ea ts'oaetso;
- magnetotherapy ;
- UHF;
- laser therapy.
Ho tsosolosa phepo e nepahetseng ea manonyeletso le ho tsamaea ha tsona ho lumella ho silila. E kentse ho futhumatsa ka holim'a letlalo le tšoaroang, ho matlafatsa tšelo ea mali ea sebakeng seo, ebe joale o otlolla selekane ka hloko. Mekhoa e joalo e ka etsoa ka boinotšing, ke uena feela ea lokelang ho etsa bonnete ba hore ho silila ha ho bake litlhaselo.
Kalafo ea arthrosis ea mahlakore a manyenyane a matsoho a nang le malapa a lapeng
Karolo e hlalositsoeng ea meriana e fana ka lithethefatsi tse joalo ho fokotsa boima ba mokhoa oa ho ruruha, lefu la bohloko, ho tsosolosa tekanyo ea tlhahiso ea li-synovial fluid le lihlopha tsa lefuba:
- Polygonum aviculare;
- Ruta;
- Actea spicata;
- Colchicum;
- Rhus toxicodendron;
- Ho roala;
- Sebabole;
- Viola odorata.
Pele o fumana mofuta o mong kapa o mong oa litlhare tsena, ke habohlokoa hore u buisane le setsebi sa lehae sa homeopath e le hore ngaka e se ke ea hlahloba feela tekanyo ea tšenyo e kopanetsoeng, empa le boemo ba 'mele oohle.
Meriana ea ho phekola arthrosis ea mahlakore a manyenyane a matsoho
Ha ts'ebetso ea patholose e le sebakeng sa heno,
- Li-painkillers tsa kamohelo - Diclofenac, Ibuprofen, Ketanov, Ketorolac.
- Tšebeliso ea li- chondroprotectors - Artra, Chondroxide, Hondrolon, Don.
- Ho etsoa ha liente tsa intraarticular steroid - Prednisolone, Hydrocortisone, Kenalog.
Kalafo e tsitsitseng e sebetsa hantle le ka potlako haeba e kopantsoe le physiotherapy le ho kenella ka letsoho.