A re hlahlobeng ka bokhutšoanyane melemo efe e ka fumanoang ka ho sebelisa letheka le nang le lipepepe tse tloaelehileng bakeng sa ho noa seno.
Lintho tsa bohlokoa tsa letheka
Ntlha ea pele, ts'oaetso ke mohloli oa bohlokoa oa livithamine. E na le vithamine C tse fetang 50 ho feta Lemons, mme e ka bang makhetlo a 10 ho feta ka currant e ntšo. Ho phaella moo, mahetleng a rosa, livithamine E, A, P, B, K li na le bongata bo boholo. Ntle le li-vithamine, rosehips e na le li-phytoncides, limela tsa meroho, li-tannins le lintlha tse ngata tsa bohlokoa.
Ka lebaka la moqapi ona, tšebeliso ea litloaelo e sebetsa haholo kalafo le thibelo ea lefu la ARVI , beriberi, sebete le mala a matšoafo, mafu a tsoang mali le mafu a mangata.
Li-recipe tsa li-decoctions tsa letheka la rose
Ka thermos - mokhoa o tloaelehileng ka ho fetisisa oa ho noa letheka.
The bokahohleng recipe ea moro
Lijo:
- metsi - 2 a etsang dilitara tse peli;
- sekhahla se omisitsoeng - senoelo sa 2/3.
Litokisetso
Li-monokotšoai li hlatsuoa tlas'a metsi a pholileng, tšela metsi a belang le ho tsitlella lihora tse 12-14.
Ka mollo - mokhoa o potlakileng, empa seno ha se tletse haholo.
Recipe ea ho pheha hang-hang
Lijo:
- letheka le omisitsoeng - tablespoons tse peli;
- metsi - 0.5 a etsang dilitara tse.
Litokisetso
Rosehip esale pele chop, tšela metsi a phehile le pheha bakeng sa 10-15 metsotso, ka mor'a moo e noa hanyenyane pholile le mathata. U ka e noa ho e-na le tee.
Hangata, haholo-holo ha ho tšoaroa serame, mahe a linotši a kenngoa ho moro oa ntja ea phahama.
Kakaretso ea tee ea vithamine e nang le letheka
Recipe ea 1
Lijo:
- letheka - 20 g;
- monokotsoai oa mountain ash - 10 g;
- litlama tsa oregano - 5 g;
- metsi - 0.5 a etsang dilitara tse.
Litokisetso
Li-rose le molora oa lithaba li tšela metsi a chesang le ho pheha metsotso e 10, ebe u eketsa oregano le ho pheha metsotso e meng e 5. O itokiselitse ho pheha halofo ea hora.
Recipe ea 2
Lijo:
- ema letheka - 1 tablespoon;
- tse tala tse sa tsoa qhibiliha - likhaba tse 2, kapa 1 khaba e omisitsoe;
- metsi - likopi tse 2.
Litokisetso
Koahela motsoako oa monokotsoai ka metsi, tlisa ho pheha, ebe o lumella ho pholile mocheso ka holimo ho mocheso oa kamore. E le hore u fumane seno se matla haholoanyane, mohoete o ka khaoloa, empa joale tee e lokela ho etsoa ka ho hloekisoa pele e sebelisoa.
Re lokela ho hlokomela hore ho sa tsotellehe hore na se sebelisoa recipe, lino tse entsoeng ka letheka ha li khothalletsoe ho ja likhalase tse fetang tse peli ka letsatsi. Hape, thuto ea likokoana-hloko e hanyetsanoa ho sebelisoa ka mokhoa o tloaelehileng oa ho phekola lefuba, gastritis le ho eketseha ha acidity ea lero la gastric.