Li-gymnastics bakeng sa mahlo a Zhdanov

Ho na le mekhoa e fapaneng ea ho tsosolosa mahlo a mahlo. E 'ngoe ea li-complexes tse tummeng haholo ke li-gymnastics bakeng sa mahlo a Zhdanov. Ho ikoetlisa ho bonolo haholo ho etsa, empa ka katleho ho thusa ho mamella myopia, hyperopia le, ho ahlola ka litlhaloso tse ngata tse ntle, esita le ka astigmatism matsatsing a pele.

Gymnastics ea phekolo ea mahlo ke efe ho latela mokhoa oa Moprofesa Zhdanov?

Vladimir Georgievich Zhdanov o ile a ntlafatsa tsamaiso ea hae, ka lebaka la hore mathata ohle a ho bona a bakoa ke ho se sebetse ha mesifa e ikarabellang bakeng sa ho tsamaea ha leihlo. Tsela eo, li-gymnastics tsa hae ka litsela tse ngata li tšoana le litlhahiso tse ileng tsa buelloa ke setsebi sa lifofane se bitsoang William Bates mathoasong a lekholo la bo20 la lilemo. Li reretsoe ho fokolisa matla a feteletseng le ho susumetsa mahlaseli a mahlo a mangata. Ka lebaka leo, ho leka-lekanngoa ho tsitsitseng ho ts'oaroang, e lumellang ho tsosolosa ho lebisa tlhokomelo e nepahetseng le mahlo a mahlo.

Boikoetliso bo tsoang ho gymnastics bakeng sa mahlo a Zhdanov a nang le boikutlo bo botle le boikutlo bo haufi le bona

Pele thuto e qala, ke habohlokoa hore u phomole, u lule hantle setulong, kapele ho panya, u se ke ua hatella mahlo a hao ka matla, e le hore u tlose tsitsipano ho tsoa ka mesifa ka hohle kamoo ho ka khonehang. Litlhahiso tsohle li etsoa feela ka mahlo, sefahleho ha se sisinyehe. Likhalase, li-lens li lokela ho tlosoa.

Li-gymnastics tsa mahlo ka mokhoa oa Zhdanov:

  1. Sheba holimo ebe o theoha. Ke leihlo feela le tsamaeang. Pheta metsotsoana e 5, empa e se ka tlase ho makhetlo a 6.
  2. Phahamisa mahlo ka ho le letšehali, ka ho le letona. Khuta hape ka metsotsoana e mehlano.
  3. Tlosa mahlo a hau ho potoloha, ka makhetlo a 'maloa ho tsamaisa le ka makhetlo a' maloa ka sekhukhu.
  4. Ka potlako panya le mahlaseli a koala.
  5. Sheba mela e otlolohileng ea diagonal ka mahlo a hau - nka mahlo a hau ho sekhutlo se tlaase, u ba phahamise ka holimo ho lehlakoreng le ka holimo le letšehali. Ka tsela e ts'oanang, etsa hore u kopane ka tsela e fapaneng.
  6. Hangata ho panya-panya, eseng ho penya mahlo a maholo.
  7. Tlisa monoana oa lenane mahlong, o behe borokho ba nko. Leka ho tsepamisa mohopolo ka letsoho.
  8. E-ea fensetereng, lebisa tlhokomelo ho ntho e itseng e haufi, mohlala, sebetsana le fensetere. Ka mor'a moo, hang-hang sheba ntho e hōle, 'me u leke ho tsepamisa maikutlo ho eona.

Koetliso e 'ngoe le e' ngoe e tlameha ho phetoa ka makhetlo a 6 ka metsotsoana e 5-6.

Li-gymnastics bakeng sa mahlo a Zhdanov le astigmatism

Ke habohlokoa ho hlokomela hore li-ophthalmologists ha li belaele ka mokhoa oo ho buuoang ka oona bakeng sa phekolo ea astigmatism, empa ho na le batho ba bangata ba ratang maikutlo.

Tsela ea ho bolaoa:

  1. Sheba ka holimo le ho theohela, ho tloha ka ho le letona le ho le letona, joalokaha eka u hlahloba sefapano se nahanang ka pel'a mahlo a hao.
  2. Thala selikalikoe se nepahetseng le mahlo a mahlo.
  3. Pheta boikoetliso ba pele, feela sefapano se lokela ho ba ho tloha melaong ea diagon.
  4. Etsa hore ho tsamaee ha mahlo a mahlo, joalokaha eka ho potoloha sekoti.
  5. Ho hlalosang pontšo ea ho se fele.
  6. Etsang selikalikoe ka mahlo a mahlo ka setšoantšo se nahanang.

Mokhoa ona o boletsoeng ka holimo o boetse o lokela ho phetoa ka makhetlo a 6-7, ka mor'a hore e 'ngoe le e' ngoe e be e khanyang, e se ke ea hatisa mahlo. Nakong e tlang, o ka kenyelletsa setsi sa koetliso, o eketsa ho rarahaneng lipalo tse kang ho phalla le zigzag.

Litlhaloso tsa li-gymnastics tsa mahlo ho ea ka mekhoa ea Moprofesa Zhdanov

Ho na le maemo a mabeli ao u ke keng ua a sebelisa ka ho feletseng: