Fenugreek - semela se tsotehang se tsoang malapeng a limela, se sebelisoang e le linokoane 'me se na le limatlafatsi le livithamine tse ka sebelisoang ka mokhoa o hlakileng oa mafu a mangata. Fenugreek e na le mabitso a mang, a kang shamballa, chaman, furu ea Greek, joalo-joalo. E sebetsa e le e 'ngoe ea lihlopha tsa curry le hops-suneli.
Thepa ea thepa ea fenugreek
Fenugreek e na le lipeo tse pshatlehileng, lihlahisoa tse molemo li ngata haholo ho tsona. Ho tloha boemong ba sebōpeho sa lik'hemik'hale, lipeo tsa fenugreek li na le metsoako e mengata ea bohlokoa bakeng sa batho, e leng:
- divithamini A, B1, B2, C le B9;
- lintho tse nyenyane;
- lintho tse bohloko;
- flavonoids;
- li-phytosterol;
- li-sapon;
- litanka;
- li-saturated le unsaturated mafura a acids;
- rutin;
- nicotinic acid ;
- magnesium;
- tšepe;
- phosphorus;
- potasiamo;
- zinki;
- selenium, joalo-joalo.
Boqapi bo nang le vithamine-diminerale bo joalo bo nka karolo ea fenugreek ho matlafatsa 'mele. Fenugreek e sebelisoa e le tonic, ho tsosolosa, ho khahlanong le ho ruruha, antipyretic, expectorant, ho tsosolosa, hormonal.
Kopo ea fenugreek
Ho na le maloetse a lefu la catarrhal, khohlela, fenugreek peo e sebelisetsoa ho fokotsa mocheso le e le expectorant. Decoction ea fenugreek e hloekisa mucus ha a khohlela 'me e tlatsetsa ho tloha ha eona.
Fenugreek e na le palo e kholo ea li-antioxidants, ka lebaka la hore e ama methapo ea mali hantle, ea matlafatsa marako a eona, e tloaelehileng khatello ea mali. Ho phaella moo, fenugreek e na le tšepe, kahoo e sebelisoa ho phekola phokolo ea mali le ho eketsa litekanyetso tsa hemoglobin maling.
Fenugreek e na le phello e ntle tsamaisong ea lijo, ha se letho leo lipeo tsa eona li sebelisoang ka mefuta e sa tšoaneng ea linoko. Ho phaella tabeng ea hore li-seasonings li eketsa takatso ea lijo le ho susumetsa litšoelesa tsa ho senya, li boetse li na le phello e ntle maleng, e nang le phello e matla. Fenugreek e sebelisoa e le mokhoa oa ho hloekisa 'mele oa chefo le chefo.
Fenugreek ke ea sebele ea tlhaho ea tlhaho. Karolo e kholo e bapaloa ke fenugreek bakeng sa basali. E na le substance diosgenin, e sebetsang e le hormone estrogen. Tšebeliso ea fenugreek e u lumella hore u lekane le semelo sa lihomone tsa meriana nakong ea ho ilela khoeli. Peo ea Fenugreek e boetse e sebelisetsoa ho ea khoeling e bohloko ho fokotsa likhaseli.
Fenugreek bakeng sa lactation e ne e sebelisoa esita le mehleng ea Egepeta ea Boholo-holo. Ha a le moo o ne a tloaetse ho thusa ho beleha le ho tsosoa ha mosebetsi.
Tšusumetso e khahlanong le ho ruruha le ho folisa e lumella ho sebelisoa ha fenugreek ho phekola maqeba, ho akarelletsa le pustular, abrasions, scratches, lihlahisoa. Tabeng ena, fenugreek e sebelisoa ka ntle ka mokhoa oa ho lotions.
Mokhoa oa ho sebelisa fenugreek joang kalafo?
Kalafo ea fenugreek ke ho lokisetsa peō ea likokoana-hloko, li-broth, linoko, li-lotion le li-compresses.
- Bakeng sa tsamaiso ea molomo, etsa infusion kapa decoction ea fenugreek. Ho etsa sena, nka teaspoon ea peo 'me u tlatse ka khalase ea metsi a belang. Moro o hlophisoa ka mor'a ho qeta metsotso e 20 'me o chesoa ka hare.
- Bakeng sa tšebeliso e ka ntle ho hlokahala hore ho lokisetsoe gruel ho peo, e tlang ho sebelisoa ho lotions kapa liphahlong. Ho etsa sena, teaspoon ea peo e khethiloeng e tletse khalase ea metsi 'me e kentse mollo. Ha e le moo e pheha ho fihlela e e-ba matla ho ea naheng ea gruel.
- Tee ea Fenugreek e tloaelehile Europe le linaheng tse ling. E khona ho boloka ts'ebetso ea lijo 'me e thusa ho fetola ka potlako ho bahahlauli lijo tse sa tloaelehang tsa linaha tse ling.
Litlhaloso tse amanang le tšebeliso ea fenugreek
Harmony le tonic phello ea fenugreek e hanela ho e nka nakong ea bokhachane. Hape, u se ke ua sebelisa hampe fenugreek ka lefu la qoqotho. Botsa ngaka ea hau haeba u e-na le maemo a meriana a sa foleng.