Mefuta ea bohlokoa ea cranberries e ne e tsebahala mehleng ea boholo-holo - melee ena e ne e sebelisetsoa ho tšoara lifuba, hlooho ea moriana, hape le ho itšireletsa mafung.
Litholoana tsa Cranberry - tse nyenyane tse monokotsoai tse nang le bolila bo bolila, hobane ha bo sebelisetsoe feela ka meriana, empa hape le bakeng sa litlama-li etsa jams, li-sauces, lino tsa litholoana, lero, li-cocktails le jelly.
Ho phekola thepa ea cranberries
Li-monokotsoai tsa li-cranberries li na le melemo e mengata ea bohlokoa - pele ho tsohle, ke ka lebaka leo e neng e bitsoa "vithamine bomo" ke batho, hobane cranberry ke e 'ngoe ea libaka tsa pele ka bophara ba vithamine e entsoeng. Ena ke tšobotsi ea litšobotsi tse ngata tse ka leboea - e le hore motho a pholohe mariha, maemo a se nang botsoalle, limela li ile tsa qobelloa hore li fetohe 'me li na le lintho tse ngata. Hammoho le sena, ho hlophisoa ha cranberries ho na le li-vithamine feela, empa le li-antioxidants tse thusang batho ho lelefatsa mocha.
Li-vithamine tsa Cranberry:
- A ke beta-carotene;
- B1 ke thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - folic acid;
- C-acorbic acid;
- K - phylloquinone.
Mabitso a li-vithamine tsena a ka fumanoa ka ho kenngoa ha meriana e mengata ea li-multivitamin, hammoho le lithethefatsi bakeng sa ho phekola tsamaiso ea methapo ea mali, khatello ea meriana, meteosensitivity, ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa ts'ebetso ea methapo ea pelo. Ka hona, motho a ka sebetsana ka ho toba le tlhaho, eseng lik'hemik'hale tsa meriana le li-vithamine tsa maiketsetso tse nang le mohaho o tšoanang oa limolek'hule.
Ntle le li-vithamine, li-cranberries li boetse li na le lintlha tse hlahang-phosphorus, magnesium, sodium, calcium le potasiamo. Ho totobetse hore motsoako ona o bohlokoa haholo bakeng sa mesifa le mesifa ea bone.
Basali ba latelang setšoantšo, joalo ka ha cranberries e le tlaase-khalori - ka 100 g ea substance e na le lik'hilojule tse 27 feela.
Lintho tse molemo tsa cranberries bakeng sa liphio
Cranberry e na le phello e fokolang ea diuretic, hammoho le sebaka se matla sa bactericidal. Ke kahoo ho kgothaletswa bakeng sa tshwaetso ya tsamaiso ya genitourinary.
Lintho tse molemo tsa cranberries ho tsoa khatellong ea kelello
Ho fokotsa khatello ea mali, li-cranberries li tšoaneleha joaloka diuretic , leha ho le joalo, li matlafatsa methapo ea mali, 'me haeba sesosa sa khatello e phahameng ea mali se boemong ba bona bo futsanehileng,' me ha se bothata ba ho tšoha, lero la cranberry le tla ntlafatsa bophelo bo botle.
Cranberry bakeng sa ho itšireletsa
Hape, melee ena e thusa batho ba nang le matla a ho itšireletsa mafung - ha ho bapisoa le li-vithamine tse ling ha ho etsoa li-cranberries, dikahare tsa vithamine C ho feta ka makhetlo a 5, ka hona ke sesebelisoa se matla sa ho bata le feberu. Ha cranberries e theola mocheso, e nkoa e le mokhoa oa ho fokotsa mocheso.
Li-recipe tse nang le cranberries le thepa ea tsona e ntle
Cranberry e nang le mahe a linotši a na le melemo e mengata ea bohlokoa - melee ena e kopantsoe le mahe a linotši e ba pheko e atlehang khahlanong le likokoana-hloko le likokoana-hloko, kahoo motsoako oa lipeo tsena ka mefuta e fapaneng li sebelisoa ho phekola mafu a baktheria le a kokoana-hloko. Batho ba bangata ba boloka lijo tsena tsa vithamine nakong ea mariha - kopanya li -cranberries tse nang le mahe a linotši ka ho lekana le sebenkeleng sehatsetsing, 'me nakong ea batang ho etsoa motsoako oa li-tea kapa feela ho ja.
Empa lipepepe tse tsoang ho cranberries e ke ke ea e-ba feela ho phekola, empa hape e ka ba le morero oa ho iphelisa. Ka mohlala:
- Seroce ea Cranberry e entsoe ka lemon (1 tsp peele e hahiloeng), tsoekere (3 tablespoons), starch (1 tsp), metsi (1 khalase) le cranberries (100 g).
- Lisebelisoa tsohle ntle le li-cranberries li kopane, li tlhotliloeng ebile li phehiloe.
- Qetellong, eketsa lero la cranberry ka kotloloho.
Litlhaloso tse amanang le tšebeliso ea cranberries
Matlotlo a ho folisa a cranberries a bolela hore monokotsoai o na le ho hanyetsa - ka mohlala, le mafu a sebete le kokoana-hloko ea kokoana-hloko, cranberries ha lia lumelloa.
Ha ho khothalletsoe Berry bakeng sa basali ba nang le bakhachane, batho ba tloaelehileng ho itšoara hantle, hammoho le ba nang le maqeba a maoto a maoto.
Ka lebaka la lik'hemik'hale tse nang le cranberries, e ke ke ea jeoa ka mpeng ea lapileng, hammoho le batho ba nang le seso sa peptic.