Ho loantšana le mathata a ho robala, ho eketseha ho tšoenyeha le ho boloka bophelo bo botle ba maikutlo bo eletsoa ho phekola ka mekhoa ea batho, ho nka li-teas le infusions tsa litlama tse fapa-fapaneng. E 'ngoe ea mekhoa e metle ea litlhare ke tincture e thobang ea likarolo tse 5. E ile ea nka melemo ea limela tse tsebahalang bakeng sa meriana ea tsona, 'me, ho fapana le meriana, e na le lenane le sa lekaneng la litla-morao.
Tincture e khathollang ea litlama tse 5
Ka mathata a maikutlo, mathata a ho robala, lingaka li eletsa ho sebelisa litlama tsa moriana le litlolo tse entsoeng ka moriana, tse ka fumanoang pharmacy leha e le efe. Empa tse ratoang ka ho fetisisa ke motsoako oa litlolo tse hlano tse entsoeng ka letsoho, tse fanoang ka mokhoa oa ho senya le ho senya. E na le lenane le latelang la likaroloana:
- Hawthorn e lumellana le ho otla ha pelo, e senya pelo ea mesifa, e fokotsa khatello ea mali.
- Valerian e thusa ho felisa khatello ea matšoafo, e na le tšusumetso e feteletseng le e fokolang, e felisa bohloko bo amanang le migraine.
- Motherwort e matlafatsa thepa ea valerian,
- Ketso ea pion e ikemiselitse ho fokotsa hlooho le ho potlakisa ho qala ho robala.
- Corvalol, e nang le koena, e lopolla methapo ea mali , e potlakisa ho qala ho robala.
Joang ho etsa tincture e thobang ea likarolo tse 5?
Ho etsa motsoako oa pholiso, o hloka ho reka tincture ea semela se seng le se seng pharmacy ebe o se kopanya ka botlolo e nyenyane ea 'mala o lefifi. Pele o sebelisoa, tincture e sisinyeha 'me e tahiloe ka khaba ea metsi a phehiloeng.
O ka kopanya lisebelisuoa pele o kenngoa ka 'ngoe, o tšela marotholi a 10 a ntho e' ngoe le e 'ngoe ka khalase' me oe noa ka kotara ea khalase ea metsi.
Ho boetse ho na le recipe ea sedative e tsoang ho litlolo tse 5 tse entsoeng ke matsoho a bona:
- Litlama tsohle tse hlano li omisitsoe 'me li fatše.
- Ka mor'a moo, li fumanoa lihlahisoa tse tala li tsitlalletse ka vodka (joala) libeke tse peli.
Leha ho le joalo, haeba u se na tsebo e lekaneng bakeng sa ho etsa meriana, joale ho molemo ho khetha litlhahiso tse entsoeng hantle.