Phekolo ea kelello ea 'mele , kapa e amanang le' mele , e lumella mekhoa ea kelello ea lefu lena ho susumetsa boemo ba moea ka 'mele. E ka sebelisoa le yoga, hobane ena ke filosofi e sebetsang e u lumellang ho susumetsa ka mokhoa oa moeeng le boemo ba sebopeho sa motho.
Psychotherapy ea 'mele - boikoetliso
A re shebeng mehlala e meng ea litlhahiso tse tla u lumella hore u hlahlobe boemo ba hau le ho fetola boemo ba hau:
- Koetlisa "Arch" . E eme, maoto a lehetla ka bophara, maqheka a ka hare, a fist ka morao ka morao. Seka mangole ka thata ka hohle kamoo u ka khonang, ntle le ho khaola lirethe ho tloha fatše, o khumame. Hlokomela hore na matla a matla ka ho fetisisa ke afe. Haeba u phutholohile, maoto a hao a tla qala ho thothomela.
- Ho ikoetlisa "Ho tlosa sefutho" . Etsa boemo bo sa phutholoheng haholo: kenya mochine oa hau khahlanong le collarbone ea hao; sheba ho pota-pota ntle le ho fetola 'mele; phahamisa mahetla a hau. U lokela ho tsepamisa mohopolo holim'a mesifa ea mesifa, e elelloe, ebe oe tlosa, eseng ho fetola boemo ba eona, u sebelisa feela matla.
Mekhoa ena ea phekolo e u lumella ho fana ka thuso ea kelello, phomolo, ho hlōla litšitiso tsa ka hare.
Psychosomatics le Psychotherapy ea 'mele
Litsebi tsa kelello ke saense e bonang ka ho hlaka molao-motheo oa "mafu 'ohle a tsoang methapo", e.g. o nahana hore mathata afe a kelello a bakoa ke mathata a itseng a 'mele. Sehlooho sena se hlahisoa ke ba bangata ba psychotherapists, ka mohlala, ea tummeng Louise Hay, ea ba a bokella litafole tsa mangolo le mathata a sefofane sa kelello.
Ho na le libuka tse ngata tse u lumellang ho utloisisa litaba tse joalo. Ka mohlala, "Psychotherapy Bodily. Bodizkina-Orlova, V.B. O nahana ka ho lumellana le boemo ba hae ba moea.