Matapo ke e 'ngoe ea likarolo tsa mokhoa oa ho hloekisa' mele oa motho. 'Me tlōlo ea molao mosebetsing oa hae ha e bake feela ho senyeha ha boemo bo tloaelehileng, empa le mathata a tebileng a bophelo bo botle. Ho tsosolosa mesebetsi le kalafo ea ho ruruha ha malapo ho ka thusa joang, motheong oa oona o lokiselitsoeng ho tšoaetsoa mafu le ho khetholla.
Litlama tsa colitis
Ho phekola colitis bowel herbs re hloka motsoako oa litlama tse omisitsoeng tse nkiloeng ka tekanyo e lekanang ea 1 tsp:
- sage;
- chamomile;
- lekholo.
Litlama li tšeloa ka khalase ea metsi a belang ebe li tsitlella ho fihlela li pholile. Infusion ena e jeoa ho pholletsa le letsatsi bakeng sa 2-3 tablespoons ka kamohelo.
Hase liphello tse mpe ho phekoloa ha colitis e ka finyelloa ka ho sebelisa propolis (e le ho hlafuna gum) ka khoeli. Tekanyo ea letsatsi le letsatsi ke ligrama tse 8.
Litlama bakeng sa dysbiosis
Ha ho phekoloa ka malapa a intysinal dysbiosis , tšebeliso ea litlama e tla ba molemo:
- chamomile;
- mente;
- sage;
- motso oa bloodlet;
- anise.
Limela tsena li na le khahlanong le ho ruruha le ho loantša pathogenic. Ha u sebelisa litlama tsena, hase feela matšoao a sa thabiseng (flatulence, bloating, angry of the stool) a tlosoa bakeng sa phekolo ea mala, empa likokoana-hloko tsa pathogenic li boetse li hatelloa.
Ho etsa tlhahiso e monate ea thispone ea litlama, tšela khalase ea metsi a belang mme u tsitlella metsotso e 20-30. Noa meriana nakong ea letsatsi pakeng tsa lijo tsa halofo ea khalase.
Irritable Bowel Syndrome
Li-ARV tse thusang ho phekola lefu la bokooa le halefisang:
- peo ea semela;
- linseed;
- marshmallows.
Peō ea plantain (30-40 dikgerama) e kenngoa ka metsi a futhumetseng metsotso e 30. Ebe o jeoa kapa o kenyelletse lijo.
Litlama tse nang le IBS le letšollo:
- meroho;
- yarrow ;
- tšimo ea lipere;
- dill.
Joang bo tšeloa ka metsi a belang ebe bo kenngoa lihora tse peli. Ho nka halofo ea khalase pele kapa nakong ea lijo.