Ho fokotsa hemoglobin maling ho ke ke ha hlokomeleha. Anemia e nyahamisa motho mme e senya boemo ba hae bo botle. Ho sebetsana ka katleho le lefu lena, o ka sebelisa meriana. Empa kaha ho sireletsehile ho hlahisa hemoglobin maling a nang le litlhare tsa setso, bakuli ba bangata ba batelehela pele ho bona. Ka lehlohonolo, litlhapi tsa phekolo li pholositse haholo - bohle ba ka khetha e nepahetseng.
Ho phekola litlama tse eketsang hemoglobin
Ho sebetsana ka katleho le khaello ea mali, u tlameha ho ntlafatsa lijo tsa hau. E lokela ho eketsoa lihlahisoa tse nang le tšepe le vithamine C:
- morpefruit;
- nama;
- lijo tsa tlhapi;
- fragola;
- blueberries;
- currant;
- linate;
- mahe a kana;
- poro ea oat le ba bang.
Tšehetsa 'mele le ho thusa litlama tse folisang. Tse latelang li boetse li khethiloe ka ho hlophisoa. Ho semela sena se ka eketsa hemoglobin, e lokela ho ba le livithamine, li-acid le likarolo tse ntle tsa ho latela. Litlama tse atlehang haholo tse eketsang hemoglobin maling ke:
- peppermint;
- joang bo phoroselang bethe ;
- clover;
- dandelion;
- ivan-tee;
- Sekepe sa St. John's;
- nettle.
Tokiso ea nomoro ea 1 - e bolela ho haemoglobin e eketsehang e nang le mahe a linotši le li-walnuts
Lijo:
- lefifi la mahe a linotsi - 200 g;
- walnuts - 200 g;
- li-groats tsa buckwheat - 200 g.
Litokisetso
Linate tse nang le buckwheat ka hloko li kopanya le ho pata, ebe u tšela mahe a linotši.
Ja likhaba tse 'maloa tse tsoekere tsa sehlahisoa se feliloeng hoseng ka mpeng e se nang letho. Ha ho hlokahale hore u noe moriana o joalo.
Tokiso ea nomoro ea 2 - e bolelang ho eketsa hemoglobin le litlama
Lijo:
- nettle - 1 tbsp;
- lipalesa tsa buckwheat - 1 tbsp;
- lehlakoreng le fokolang-lesaved kiprej - 1 ntho ea l.
Litokisetso
Likarolo tsohle li kopane le ho tšeloa ka metsi a hloekileng a phehang. Ho fepa lithethefatsi e lokela ho ba lihora tse ka bang tharo. Nka infusion e lokela ho hlalosoa.
U hloka ho noa ntho e 'ngoe le e' ngoe ka letsatsi le le leng (lijo tse tharo kapa tse 'nè). Ho molemo ho noa litlama pele ho lijo.