'Mè e mong le e mong oa tseba hore litholoana, leha ho le joalo, joaloka lijo tsohle, li kenngoa lijong tsa ngoana e monyenyane butle-butle, ho ea ka lilemo tsa hae. Ho tseba ngoana ka litholoana tse monate ho latela, ho tloha ho likhoeli tse tšeletseng, 'me qetellong ea selemo karapuz e tla ja hoo e batlang e le litholoana tsohle tse ka fumanoang lilong tsa lichelete tsa li-supermarket.
Ke masea a mofuta ofe a ka hlahang litholoana?
Ka likhoeli tse hlano, ho qala ka likhoeli tse tšeletseng, ngoana o ne a lokela ho tseba litholoana tse 'maloa, lethathamo la lona le neng le tla shebahala:
- apole e tala;
- pere;
- apricot;
- perekisi;
- banana;
- plum;
- kiwi litholoana;
- phaphaenapole.
Ka hona, ho bolela esale pele karabo ea potso ea hore na ke litholoana tsa mofuta ofe tseo ngoana a ka li fumanang likhoeli tse 11, ho ke ke ha e-ba thata: litholoana tsa citrus le kharenate, empa feela ha maemo a sefate a ka holimo ho a robeli a se a latsoitse.
U ka kenya li-citrus le likharenate joang?
Hang-hang ke batla ho boloka hore litholoana tsena bakeng sa bana ho fihlela ka selemo li fanoa eseng ka mefuta e sa tsoaneng feela kapa e sa tsoa hatisoa ka mefuta e sa tsitsang, empa hape e le lino tse entsoeng ka mocheso: li-compotes le li-slope.
Li-tangerines, li-orang le lifate tsa morara li hloekisoa lifiliming mme li fa ngoana sejana se lekanang le teaspoon. Ha ho le joalo, ke habohlokoa ho hopola hore litholoana tsena ke li-allergen tse matla, ka hona ha u qala ho kopana le crumbs le tsona u lokela ho ela hloko karabelo ea 'mele.
Ke litholoana tsa mofuta ofe tsa citrus tse ka fuoang ngoana ka likhoeli tse 11 ha li ntša lero le entsoeng lapeng? Leha ho le joalo, ka ho khetheha ha e sebetse. E le hore u ba tsebe, mandarin e monate e phethahetse, empa litholoana tsa morara li molemo ha nako e ntse e behoa ka thōko. Bakeng sa seno, ho lekane ho nolofatsa lero, ka mohlala, halofo ea lamunu, metsi a phehiloeng ka karolelano ea 1: 3 (kaha karolo e le 'ngoe ea lero la litholoana e nka likarolo tse 3 tsa metsi) mme o fa ngoana karolo e fetang 100 ml. Ho phaella moo, u se ke ua lebala hore u lokela ho qala ho kenyelletsa lera lena, joalo ka tse ling tse nang le teaspoon e le 1.
Tatso e bolila ea seno sena se hole le bana bohle ba tla rata, kahoo e kenye letsoho ho tloha phaenapole, pere kapa monate o monate.
Ho phaella moo, u se ke ua lebala ka litholoana tse hloekileng, tse ka fapanyang le marotholi a seng makae a lero la lamunu kapa lemunu la orange.
Kahoo karabo ea potso ea hore na ke litholoana tsa mofuta ofe tseo lesea le ka li etsang likhoeling tse 11 li itšetlehile haholo ka mofuta oa litholoana tseo ngoan'a hao a li tloaetseng. U se ke ua fihlela nako mme u kene lijo, ka mohlala, tangerines, haeba a sa ja libanana. Haeba u fihla sebakeng seo, ha u hloka ho kenya li-citrus le likharenate, joale u li fe tlhokomelo e kholo, hobane tse peli le tsa bobeli ke li-allergen tse matla.