Hoo e ka bang karolo ea 10 lekholong ea baahi ba lefats'e ba na le mefuta e fapaneng ea phekolo. Malapa, lijo, li-epidermal, melemo ea meriana, peo e phofshoana le lintho tse ling tse hlahisang maikutlo li etsa hore ho bonahale eka ho na le tšoaetso e kang bofubelu ba letlalo, ho ruruha, ho senya, ho hlohlelletsa, ho rohakana, nko, joalo-joalo. Bakeng sa batšehetsi ba meriana ea setso, ho na le mekhoa e mengata ea ho phekola menoana, e leng e sebetsang hantle. A re hlahlobeng tse ling tsa tsona.
Phekolo ea lijo litlhare tsa batho ba mefuta eohle
Kalafo ea phepo ea lijo, mekhoa ea setso le ea setso, pele ho tsohle, e lokela ho qala ka ho khomarela ka tieo phepong. Ho phaella ho sehlahisoa sa meriana, meroho, monokotšoai o mofubelu le litholoana, lebese, mahe, tsokolate, cocoa, litholoana tsa lemonate, linate le tse ling tse ling li lokela ho karosoa lijong.
Bakeng sa ho phekoloa ha meriana ea lijo ho sebelisoa chelete ea litlama, tšebeliso ea eona e thusang ho tlosa allergens 'meleng ka potlako le ho felisa meriana.
Recipe # 1:
- Nka e thispone makhapetla buckthorn, licorice motso, burdock motso, dandelion motso le fennel litholoana.
- Hlohlelletsa, nka likhabapo tse 5 tsa pokello, sebakeng sa thermos 'me u tšollele halofo ea litha ea metsi a phehile.
- Ho tsitlella bosiu, ho lema le ho nka ka makhetlo a mararo ka letsatsi ka halofo ea hora pele u ja halofo ea khalase.
Recipe # 2:
- Nka supuni e le 'ngoe ea joang e nang le meroho, limela tsa sethala, limela tsa poone, makhasi a semela se seholo.
- Hlahloba, joale e le 'ngoe ea khase ea pokello e tšela khalase ea metsi a belang' me e behe mollo metsotso e 5.
- Fana ka hora, joale e-ba le mathata 'me u noe molaleng ka makhetlo a mane ka letsatsi metsotso e 20 pele u ja.
Kalafo ea meriana ea letlalo le mekhoa ea batho
Ha lipontšo tsa mefuta-futa ea mefuta e fokolang, limela tsa meriana li sebelisoa bakeng sa ho lokisoa ha lipeo tsa moriana (phyto-balneotherapy). Tabeng ena, limela tse latelang li tla ba molemo:
- oak bark ;
- makhasi a nettle;
- motso o mongobo;
- joang bo fetoha;
- makhasi a koena;
- joang ba celandine ;
- rhizome ea calamus;
- motso oa valerian.
Ho itlhatsoa ka 100 - 300 g ea kotulo lihlahisoa tse ka holimo (nka tsohle kapa tse 'maloa ka bongata bo lekana) tšela metsi a etsang metsi a mane a mane, u tsitlella hora e le 1 hora, u tšela' me u tšollele metsi a futhumetseng. Nako ea ts'ebetso ena ke metsotso e 15-20. Bathing e lokela ho kopanngoa le meriana ea ka hare.
Kalafo ea meriana ea batho ba mefuta eohle
- Nka kapele lero la lero la thollo la celery ka makhetlo a mararo ka letsatsi pele u ja lijo tsa halofo ea teaspoon.
- Infusion ea phaene buds ka oli ea meroho bakeng sa ho hloekisa letlalong ha ho qhibiliha: Young letlobo la phaene tšela oli ea meroho ka karolelano ea 1: 1, tsitlella sebakeng se lefifi ka likhoeli tse 5.
- Decoction bakeng sa ho kenngoa: 50 g ea metsoako ea raspberry e tšela halofo ea litha e le nngwe ea metsi ebe e pheha ka halofo ea hora, ebe e pholile le mathata. Nka ka makhetlo a mararo ka letsatsi bakeng sa likhaba tse peli tsa tablespoons.
Kalafo ea meriana ea batho ba phekoloang ke mafu
- Haeba lits'oaetso li hlahile ka mor'a meriana ea ka hare, u ka nka ho hloekisa, e lokiselitsoeng ka tsela ena: 100 g ea mashala a tsoang mollong ho cheka ka halofo ea litara ea lebese metsotso e 15. Ja metsotso e 30 ka mor'a hore u je.
- Ka lipontšo tse ka thōko ka mor'a lithethefatsi tsa litemana, libaka tse ling tsa libaka tsa li-rashes li lokela ho sebelisoa ho lotions,
e tšetsoe ka decoction ea ephedra bicolic (thispone ea litlama e tšela khalase ea metsi a belang, pheha ka metsotso e 5, mathata).
Kalafo ea mefuta e meng ea selemo le mekhoa ea batho
- Infusion bakeng sa kamohelo ea ka hare: teaspoon ea horsetail field tšela khalase ea metsi a belang, tsitlella metsotso e 10, khatello 'me u nke hoseng ka halofo ea hora pele u ja.
- Sebelisa e le lerotholi lero la nko le tsoang makhasi a geranium e khubelu (pata marotholi a mararo ka makhetlo a mararo ka letsatsi)
- Phefumoloha ka nko mosi oa li-oiee o chesitsoeng o chesitsoeng ka metsotso e ka bang 5 ho isa ho tse 3 ka letsatsi.