Jero ea Cranberry ke mokhoa o babatsehang oa tlhaho ho feta meriana e mengata eo ka eona re hlokang meriana ka makhetlo a mangata 'meleng. Seno sena se na le karolo ea tau ea li-vithamine le lisebelisoa tsa bohlokoa, hape e na le li-bactericidal le likokoana-hloko, tse lumellang hore e nkoe e le lithibela-mafu tsa tlhaho.
Ke hobane'ng ha u khetha mofuta oa lero , eseng lero la cranberry ? Ntlha ea pele, ka peel le masapo a cranberries ho na le likarolo tse ngata tse lokolloa ka seno nakong ea phekolo ea mocheso, le feela. 'Me ea bobeli, hase tsohle tse thusang lero la cranberry ka mokhoa o hloekileng, kaha palo e kholo ea lik'hemik'hale tsa eona e ka senya ho kula ha mafu a mang a sa foleng a tsamaiso ea lijo kapa ea moriana, e sa kenyelletsoeng ha ho sebelisoa li-cranberry mors.
Seno sena se ke ke sa khoneha bakeng sa mafu a catarrhal 'me e tla ba wand-zashchalochkoy nakong ea bokhachane, kaha ha se thuse feela ho sebetsana ka katleho le tšoaetso ea mefuta eohle ntle le meriana e kotsi, empa hape e imolla ho ruruha, ka lebaka la thepa ea eona ea diuretic.
Ka mor'a moo, re tla u bolella mokhoa oa ho lokisa li-cranberries ho tloha ho li-cranberries tse nang le serame, e le ho boloka thepa eohle ea melee ena e babatsehang.
Joang ho pheha lero la cranberry ho tswa ho li-cranberries tse batang?
Lijo:
- Cranberry e monokotitsoeng ka serame - 550 g;
- metsi a hloekisitsoeng - 1,7-2 l;
- tsoekere kapa mahe a linotši - 125 g kapa ho latsoa.
Litokisetso
Meroho e monate ea cranberry e hlatsuoa metsing a batang 'me e feletsoe ka ho feletseng. Joale u ka e etsa ka litsela tse 'maloa. Khetho e ntle e tla be e le ho sila ha monokotšoai ka matla a blender ka metsi a mangata a phehiloeng. Haeba o se na blender, o ka kopa li-cranberries ka matsoho a hloekileng kapa ka cricket. Ka mor'a moo, re tlosa letšoao le hlahisang lero, re tšela lero ka metsi ebe rea le futhumatsa, re le tlosa mollong le ho le phuthela ka metsotso e leshome le metso e mehlano ho tsitlella.
Ebe o theola letšoao, le kopanya le lero, le tlise ho latsoa le tsoekere kapa mahe a mahe a linotši mme o ka e sebelisa. Bakeng sa serame, ho eletsa ho noa Morse ka mokhoa o mofuthu.
Recipe ea ho etsa likoti tsa cranberry ho tloha ho li-cranberries tse nang le serame
Lijo:
- Cranberry e monokotitsoeng ka serame - 550 g;
- metsi a hloekisitsoeng - lilithara tse 2;
- li-sprigs tsa koena - 3-5 maqheka.;
- tsoekere kapa mahe a linotši - 5 tbsp. khaba kapa ho latsoa.
Litokisetso
Li-cranberries tse hlatsoitsoeng le tse teteaneng li senyehile ka tsela efe kapa efe e loketseng ebe li penya lero. Re tšela motheo o thata ka metsi a phehang, eketsa makhasi a koahetsoeng ka letsoho, ho sila ka letsoho kapa ka majoe a mashed, ho futhumatsa motsoako ho pheha, ho o tlosa mocheso, ho o phuthela 'me u o tlohelle ka metsotso e leshome le metso e mehlano ho isa ho tse mashome a mararo. Joale, joalo ka sebokeng se fetileng, filthara, kopanya le lero le tlisa ho latsoa mahe a linotši kapa tsoekere.