Ho hloekisa sefahleho ka sinamone

Cinnamon e sebelisoa e le monko o nkhang hamonate bakeng sa likuku, mahobe, sebete le lijo tse ling tse monate. Leha ho le joalo, hase feela hore litšoaneleho tsa eona ke tsa bohlokoa ho batho. Cinnamon e tloaelehile haholo e le sehlahisoa sa tlhokomelo ea letlalo. E sebelisoa ke basali ho pholletsa le lefats'e, ho sebelisa mask a sa tšoaneng le mekhoa e meng.

Mask le sinamone bakeng sa sefahleho

Ho na le mask a 'maloa a sebelisang sinamone. Lintho tse ka sehloohong, ntle ho eona, ke mask, litholoana, mahe a linotši, lihlahisoa tsa lebese bo bolila, oli e hlokahalang. A re hlahlobeng tse ling tsa mask a atlehang ka ho fetisisa.

Banana le sinamone bakeng sa sefahleho

U tla hloka 1 tbsp. e nang le khaba e nang le tranelate e nonneng e monate, banana ba 1/3, teaspoon e 1 ea lero la lemone, 1 tsp powder ea sinamone. E latelang:

1. U lokela ho sila le banana e nang le tranelate e bolila.
2. Ebe o eketsa lintho tse ling kaofela, kopanya tsohle ka botlalo.
3. Motsoako o hlahisang o boreleli, eseng o sephara o lokela ho sebelisoa holim'a sefahleho 'me ka mora metsotso e 20 o hlatsuoa ka metsi a futhumetseng.

Ka papiso ea letlalo le nang le mafura, o ka etsa mask ho sebelisa banana ho e-na le lehare la litholoana tsa morara, ciliegia kapa lamunu, le li-cream tse nyenyane tsa monate.

Mahe a linotši le sinamone bakeng sa letlalo la sefahleho

U tla hloka 1 tsp cinnamon phofo, 1 tbsp. e spoonful ea tranelate e bolila ea fatše mafura kapa 2 tbsp. li-spoonful tsa yogurt, likhabapo tse 2 tsa mahe a linotši:

1. Ka hloko ho kopanya ntho e 'ngoe le e' ngoe, u lokela ho sebelisa sehlahisoa sefahlehong sa hau.
2. Kamor'a metsotso e 20, hlatsoa ka metsi.

Bakeng sa letlalo le omeletseng, ho hlokahala hore le hlatsoe ka metsi a futhumetseng, mme le nke sebaka sa tranelate e bolila ka oli ea meroho (1.5 tablespoons).

Bakeng sa letlalo le nang le mafura, metsi a lokela ho ba a pholileng, mme ho e-na le tranelate e bolila kapa ka yogurt, mahe a lesoeu (1 pc.) E sebelisoa.

Cinnamon, oatmeal le mahe a linotši

U tla hloka likhabapo tse 2 tsa mahe a linotsi, oli e 1 teaspoon ea sinamone phofo, 1 tbsp. e nang le khaba ea oat flakes le lebese le lenyenyane ho tlisa motsoako ho boemo bo kang ba gruel. Ho hlokahala:

1. Kopanya metsoako hantle 'me u sebelise sefahlehong.
2. Hlatsoa letlalo ka mask ka motsotsoana.
3. Tlohela sehlahisoa sefahlehong bakeng sa metsotso e meng e 10, ebe o hlatsoa ka metsi a futhumetseng.

Bakeng sa letlalo la mafura, o ka nka lebese ka kefir kapa yoghurt.

Ho hloekisa sefahleho ka thata ka sinamone

Mokhoa ona o o lumella ho potlakela, ka khoeli e le 'ngoe feela, ho tlosa likhaba le matheba a lefifi sefahlehong, ka ho le letšehali, maqhala le mathata a mang. Kakaretso ea ho senya ho tloha ka sinamone bakeng sa sefahleho ke ka tsela e latelang:

1. Nka teaspoon e le 'ngoe ea sinamone le likhabapo tse peli tsa mahe a linotši a mahlahahlaha.
2. Ka ho feletseng kopanya tsohle ka boima bo lekaneng.
3. Etsa kopo ho letlalo ka mekhahlelo e meholo ea ho hloekisa.
4. Kamor'a metsotso e 15 itlhatsoe ka metsi a futhumetseng.

Tsamaiso ena e etsoa habeli ka beke. Kamora 'meriana oa mask o thehiloeng mahe a linotši le sinamone, letlalo la sefahleho le fetoha' mala o hloekileng.