Litsebi tse ngata tsa phepo ea phepo li lumellana ka maikutlo a hore phallo ea bohlokoa ka ho fetisisa ea motho ke oatmeal, kahoo ho hlokahala hore u etse litlolo (lipepe tse 'maloa), sefahleho sa mask le ho ja lijo tsa hoseng feela. E tletse li-microelements tse ngata, li-amino acid le fiber. Ka hona, ha e kenyelitsoe menu, letlalo, lipekere, bophelo bo botle ka kakaretso le boiketlo ba motho bo potlakile ho bonahala.
Recipe ea ho senya mala a tsoang ho oatmeal, mahe a linotši le linate
Lijo:
- oat flakes - 5 tbsp. l.;
- mokelikeli oa metsi - 1 tsp;
- walnuts - 1 tbsp. l.;
- metsi a hloekisitsoeng kapa a phehiloeng - 5 tbsp. l.;
- tranelate - 1 tsp.
Litokisetso le tšebeliso
Ho pheha sejana sena ho molemo mantsiboea, pele u robala. Oatmeal e omeletsoeng e khethoa hore e be phofo. A tletse metsi a batang a phehiloeng 'me a tsamaea ka bosiu bo le bong. Hoseng, mahe a linotši, tranelate le linate tse khabisitsoeng li kenyelletsoa. Lintho tsohle li tsoakane.
Meriana ena e sebelisoa hamolemo ka mpeng e se nang letho ho tloha ka 6 ho isa ho leshome hoseng. U ke ke oa hlatsoa poro. Kahoo, halofo ea hora pele ho lijo tsa hoseng u ka lumella khalase ea metsi a hloekileng. Nakong ea lijo u lokela ho hlafuna hantle. Nako ea pele ea ho nka menu e tloaelehileng e ka ba lihora tse tharo feela ka mor'a lijo tsa hoseng.
Bakeng sa ba batlang ho hloekisa 'mele oa chefo, ho kgothaletswa ho etsa mala a mala ho tswa ho oatmeal, e le pheko e thibelang - makhetlo a mararo ka beke. Pheta ho fihlela sephetho se lakatsehang.
Ba batlang ho tlosa liponto tse eketsehileng ba lokela ho ja pariki e 'ngoe le e' ngoe hoseng ho hong le ho hong bakeng sa khoeli. Joale e tlameha ebe ho na le khefu matsatsing a 60. Ka mor'a hore phekolo ena e phethoe hape. Liphetoho tsa pele li tla tlameha ho hlaha ka mor'a beke kapa tse peli - ho itšetlehile ka ho shapa ha 'mele le mala.
E tlameha ho hopoloa hore ho nka oatmeal khafetsa (letsatsi le leng le le leng ka makhetlo a 'maloa) le hona ho kotsi. Ha nako e ntse e feta, asiti ea phytic e qala ho ipokellela 'meleng, e leng se etsang hore elution ea khalsiamo e be teng.
Boitsebiso bo molemo
Oatmeal e nyenyane nakong ea ho pheha tlas'a phekolo ea mocheso, lisebelisoa tse molemo haholo li bolokiloe ho eona. Lijo tsena li fuoa lintho tse emisang mokhoa oa ho kenella ha cholesterol maling. Ka nako e ts'oanang bakeng sa ts'ebetsong ea 'mele e tla ba ho lekaneng ho sebelisa hoseng ho hong le ho hong ka matsatsi a leshome. E boetse e etsa hore ho be thata ho beha mafura a feteletseng.
Ho hlokahala feela ho qala ho ja lijo tsena, 'me liphetoho tsa pele li ka hlokomeloa matsatsing a' maloa.