E mong le e mong o rata ho hlatsoa metsing a letsoai leoatleng, sena se thusa ho matlafatsa mesifa, ho felisa cellulite le ho ntlafatsa pampiri ea ho hema. Hona na ho na le molemo o tšoanang le oa ho sesa le letsoai la leoatle - sena ke sona se thahasellisang haholo ba sa nang le monyetla oa ho ea lebōpong la leoatle.
Ke hobane'ng ha re hloka libaka tsa metsi tsa letsoai?
Letsoai la leoatle le na le palo e kholo ea lisebelisoa tse ntle tse amang tsela eo 'mele oa motho o sebetsang ka eona:
- divithamini C le B, potasiamo, sodium - laola metabolism;
- khalsiamo - e ntlafatsa mali a coagulability, e leng se etsang hore ho folisoe maqeba;
- iodine - e fana ka phapanyetsano e nepahetseng ea li-hormone;
- tšepe - e tlatsa oksijene;
- magnesiamo le bromine - li na le phello e khutsitseng, li na le thepa ea antihistamine le ho matlafatsa lisele tsa bone.
Mefuta ea libese tse nang le letsoai la leoatle
Ho itšetlehile ka bothata boo u batlang ho bo rarolla ka ho hlatsoa letsoai leoatleng, ba ka ba:
- anti-cellulite;
- Leoto;
- ho matlafatsa;
- hanyane.
Empa ho hlatsoa hoo ha ho hlatsoa ha ho kotsi ho 'mele oa hau, o lokela ho e etsa ka theknoloji e itseng.
Ke hantle hakae hore u itlhatsoe ka letsoai?
Mona ke mokhoa oa ho itlhatsoa leoatleng le monate le le molemo:
- Pele o qala ts'ebetso, hlatsoa ka li-detergent (sesepa, gel).
- Tlatsa ntlo ea ho hlapela ka metsi, ho etsa hore e be mocheso o nepahetseng (hangata + 35-37 ° C).
- Hlakola ho eona tekanyo e hlokahalang ea letsoai (ho tloha ho 100 grams ho 2 kg).
- E-ea ka metsing (ka ho feletseng kapa ka lehlakoreng le leng), maoto a lokela ho bolokoa boemong ba 'mele oohle. Nako e ka metsing e itšetlehile ka morero le boemo ba bophelo bo botle, hangata metsotso e 15-20.
- U se ke ua hloekisa letsoai ka metsi, hlakola ka thaole 'me u phuthe ka lakane kapa mosebetsing.
- Kamor'a mokhoa ona, phomola ka lihora tse 1-2.
Pakeng tsa litekanyetso ho hlokahala ho nka khefu, hoo e ka bang matsatsi a 2.
Empa batho ba bang ba itlhatsoa joalo ke kotsi haholo, hobane ho na le li-contraindications.
Li-contraindications baths le leoatle letsoai
U ke ke ua nka libaka tsena tsa ho hlatsoa ho latelang:
- tahi e tahang;
- lefu la pelo;
- oncology;
- ho eketsa mocheso;
- ho ba teng ha trophic ulcers le likotsi tse ling tsa letlalo;
- maloetse a tšoaetsanoang le ho eketseha ha maloetse a sa foleng a pampiri ea meno;
- ho ea khoeling.
E khothaletsoa haholo hore e se ke ea hlatsoa letsoai la leoatle ka beke ka mor'a ts'ebetso le lihora tse 1-2 ka mor'a hore li je.
Ka mor'a ho itlhatsoa ka metsing a joalo, ho omisoa ha letlalo hoa tsebahala. E le ho qoba sena, o ka sebelisa tranelate e pholileng kapa e nonneng ka mor'a mokhoa, ebe letlalo le tla ba le bonolo le le boreleli.