Acupressure ke e 'ngoe ea litsela tsa khale ka ho fetisisa tsa phekolo. Ho ea ka khopolo ea boholo-holo ea Bochabela, matla a bohlokoa a phalla ka mechine-meridian ea 'mele oa motho, e fanoang litho tsohle. Ho na le litsela tse joalo tse leshome le metso e mene. Haeba phallo ea matla ana e sithabetsoa, motho oa kula.
Ho hlahisa lintlha tse khethehileng tsa sebōpeho (e leng hoo e ka bang 700) ho tlosa li-blocks tse thibelang ho fapana ha matla, ho tsosolosa mesebetsi ea litho.
Semela ea ho khutlela morao
Ho silila ka mahlaseli ke mokhoa oa phekolo oa maloetse a tsamaiso ea musculoskeletal (osteochondrosis, scoliosis, spusms ea mesifa, joalo-joalo), hammoho le neuralgia, khatello ea meriana. Sena se nolofalletsa ho phomola mesifa, ho matlafatsa phepo e nepahetseng ea discvertebral discs, ho lopolla bohloko, ho eketsa ho tsamaea ha mokokotlo. Linthong tse sebetsang tse sebetsang ka morao ho na le palo e kholo ea ho fela ha methapo. Ha ba pepesehile tsamaisong ea methapo, lipontšo tse etsang hore liketso tsohle tsa 'mele oa motho li fetisoe.
Lintlha tse sebetsang li ka hara mokokotlong, thoracic, lumbar, sacral. Mehato e hatellang e entsoe ka lesela la motsoako o bululetsoeng, 'me ka ho tima ho tsoa.
Acupressure ea letheka e tlosa habonolo bohloko bo bakoang ke mosebetsi oa nako e telele oa sedentary. Ho bonolo ho itlhahisa u le mong, ho hatella ka maoto a hao a maoto matsohong a lintlheng tse nang le lisebelisoa tsa spinous tsa li-vertebrae tsa lumbar, lihlopha tsa masapo a iliac le sacrum.
Moriana oa maoto o boima (o emisa)
Ho lumeloa hore maotong ho na le "'mapa" oa sebōpuoa sohle. Ntho e fapaneng e fella ka methapo ea mesifa eohle, litšoelesa, litho tsa 'mele li le mong. Ka hona, ho fihlela boemong ba ho silila maoto, liketsahalo tse ngata tse utloisang bohloko li ka felisoa kapa tsa fokotsoa. Ho phaella moo, 'mele o fumana ho eketseha ha vivacity, matla a eona a tšireletso a eketseha.
Ho silila ka maoto ka katleho le migraine, ramatiki, ho hlobaela, khatello ea kelello, bakeng sa ho tloaeleha ha metsoako ea metsolic, mokokotlo oa li-hormone, ho ntlafatsa ts'ebetso ea lijo. Ho silila ka maoto ho tla felisa mokhathala, boikhohomoso. Haholo-holo ho thusa batho ba etelletsang pele ho phela bophelo ba bona kapa bao, ho fapana le hoo, ba qeta nako e ngata ba tsamaea maotong.
Kaha lintlha tse sebetsang li tiile haholo maotong, esita le mokhoa o joalo oa ho tsamaea o sa roala lieta majoe a majoe ke mokhoa oa ho silila le oa bohlokoa haholo bakeng sa 'mele.
Acupressure ea hlooho le molala
Liphello maemong a mafolofolo a hlooho, sefahleho, le litsebe li thusa ka ho kula ha hlooho, mafu a mahlo, maloetse a tšoenyehileng le maloetse a mang. Ho phaella moo, kamehla acupressure e ntlafatsa boemo ba letlalo la sefahleho, e thusa ho felisa wrinkles, e etsa hore phepo e nepahetseng le moriri li hōle.
Ho lumeloa hore limilione tse tšeletseng tse nang le lintlha tse sebetsang ka botlalo li fetoha hloohong. Ntho ea bohlokoa ka ho fetisisa ho eona ke ho vertex, ka eona ho na le phapanyetsano ea matla pakeng tsa motho le tikoloho.
Ntho ea bohlokoa ka ho khetheha ke acupressure ka morao molala, e leng ho thusang ho imolla khatello le mokhathala, ho tiea ha mesifa.
Acupressure ea litsebe e sebetsa haholo bakeng sa ho imolla mokhathala ka kakaretso. Ho thibela mosebetsi oa litho tsohle, botlalo bohle ba litsebe bo phunyeletsoa, bohale bo ka holimo - ka ho ruruha matsoho le maoto.
Acupressure ea matsoho
Tšoara acupressure ea menoana, matsoho, mahetla a mahetla, forearm, mahetleng le sethomo sa setsoe. Haholo-holo e atlehang ho silila matsoho, kaha sebakeng sena ho na le palo e kholo ka ho fetisisa ea lintlha tse sebetsang.
U ka e etsa ka boeena, ka makhetlo a mabeli motšehare. Sena se tla thibela ho sebetsa ka thata kelellong le 'meleng, ho tsosolosa matla.
Acupressure ea sefuba
Meriana e ka bochabela e boetse e fana ka ho pholletsa le ho fokotsa sebopeho le boholo ba sefuba. Ho silila hona ho reretsoe ho susumetsa tlhahiso ea lihomone tsa basali. Lintlha tse bohlokoa li teng pakeng tsa nthong ea boraro le ea bone ea sefubeng. Lintlha tse 'maloa tse ling tsa bohlokoa li le mokokotlong oa thyroid, ka morao le occiput.