Ka linako tsohle, matsoho a hloekisitsoeng hantle e ne e le e 'ngoe ea mekhoa e metle ea mosali, e ileng ea bontša maikutlo a hae ponahalo ea hae le bophelo ba hae bo botle. Ka bomalimabe, ha ho bonolo ho boloka letlalo la matsoho ka boemo bo phethahetseng ka linako tsohle. ho na le lintlha tse kholo tse li amang hampe. E 'ngoe ea mathata e ka' na ea e-ba ponahalo ea mapheo a matsoho, a sa shebahaleng feela, empa a ka ba le liphello tse tebileng haholoanyane.
Ke hobane'ng ha mapheo a hlaha matsohong?
Lisosa tsa ponahalo ea mapheo a letlalo la matsoho li ka aroloa ka ntle le kahare. Ka ntle ke:
- metsoako ea mahlaseli a kotsi;
- maemo a leholimo a sa thabiseng (moea, serame);
- ho sebelisana le lik'hemik'hale nako e telele (lik'hemik'hale tsa ntlo, thepa ea kaho, joalo-joalo);
- ho kopana ka ho sa feleng le metsi a thata, joalo-joalo.
Lisosa tsa ka hare li amahanngoa le bokooa bo fapaneng 'meleng, e leng se etsang hore letlalo le omele, le be le makhethe,' me le hlahe. Tsena li kenyelletsa:
- mafu a fungal;
- phekolo ea maikutlo;
- ho kula ha hormone ;
- beriberi, le ba bang.
Mokhoa oa ho tšoara mapheo matsohong?
Ponahalo ea mapolanka e kotsi hobane libaktheria le litšila tse kenang ho tsona li ka baka ho ruruha, ho fokotsa lijo. Ka hona, phekolo e tlameha ho qala hang-hang. Haeba ponahalo ea maqhubu e amahanngoa le mafu a mang 'meleng, joale, pele ho tsohle, u lokela ho nka mehato ea ho e felisa, eo u lokelang ho etela ngaka.
Haeba ho phunyeha ho hlaha ka lebaka la mabaka a mabe a ka ntle, u ka sebetsana ka katleho le bothata. Ntlha ea pele, ho hlokahala ho fokotsa ho kopana ha matsoho le ntho e halefisang. Eena. Ho hlokahala hore u sebelise li-gloves tse sireletsang, matsoho a hloekileng a hloekileng, u sireletse ho tloha mahlaseli a kotsi ka thuso ea lisebelisoa tse khethehileng.
E lokela ho ba makhetlo a 'maloa ka letsatsi, haholo-holo ka mor'a ho hlatsoa, tlosa matsoho a hau ka tranelate ea mafura. Litlhapi li matsohong li thusoa haholo ke mafura le litlolo tse nang le livithamine A, E, dexpanthenol, e tlatsetsang ho potlakileng ho tsoaloa hape. U ka sebelisa tranelate ea bana, Radevit, Bepanten , hammoho le oli ea meroho - mohloaare, almonde, joalo-joalo. Ho fokotseha ho kgothaletswa hore o sebelise mafura a calendula kapa plantain,
Ho atleha matsoho a futhumetseng a futhumetseng bakeng sa matsoho, a ka etsoang pele ho robala (metsotso e 10 - 15), ho sebelisa e 'ngoe ea lipepepe:
- Fokotsa litha e le nngwe tsa metsi tse peli tsa tablespoons tsa litapole tsa starch.
- Pheha ka litha e le nngwe tsa metsi likhasepo tse tharo tsa peo ea folaxe ka metsotso e 15 - metsotso e 20.
- Pheha lilithara tse 100 tsa oats ka litha e le nngwe tsa metsi metsotso e 15 ho isa ho e 20.