Lehlaka ke semela se tummeng haholo. O ratoa ke litsebi tsa ho iphelisa. E rata meriana e seng ea setso. Ho phofo ea peō ea lehlaka ke e 'ngoe ea mefuta e sa tšoaneng ea meriana e ka etsoang motheong oa lijo-thollo. E ka sebelisoa ho phekola mafu a sa tšoaneng 'me kamehla e bontša liphello tse babatsehang.
Melemo ea phofo ho peo ea folaxe
Hang-hang u lokela ho tsepamisa mohopolo tabeng ea hore phofo ea folaxe le lijo-thollo tsa fatše-ke lintho tse fapaneng haholo. Phapang ea bona e kholo ke hore phofo e fokotsehile, 'me phello ena e finyelloa feela ka maemo a indasteri. Ka mantsoe a mang, ha e na oli e phuthehileng. Ka lebaka la sena, sehlahisoa se ka bolokoa nako e telele haholo, hobane ka phofo e tloaelehileng, oli e na le oxidized mme e potlakela ho senyeha. Ke ka lebaka lena, ho e-na le ho leka ho tseba hore na o ka etsa phofo ea peo ea folaxe, ho bonolo ho ea ho ea lekhetho la meriana - moriana o rekisoa hoo e ka bang kae kapa kae.
Lisebelisoa tse sebetsang tsa motsoako - molemong oa mefuta e sa tšoaneng ea pholiso. Phofo e tlase e mafura e na le:
- phytoestrogens ;
- cellulose;
- omega-3 fatty acids;
- omega-6 fatty acids;
- lignans;
- divithamini ea sehlopha B;
- zinki;
- magnesium;
- potasiamo;
- e nyenyane ea lik'habohaedreite;
- liprotheine tsa meroho;
- folic acid.
Ho lekane feela ho eketsa phofo ea peo ea folaxe ho lijo, 'me ka potlako pampiri ea meno e tla ntlafala ka ho hlakileng, boemo ba mala a mala a tla be bo tloaelehile. Haeba ho hlokahala, ho itšetlehile ka mokhoa oo u ka o etsang, u ka lokisetsa laxative e babatsehang.
Phulufatsi e itšetlehile ka ho phekola mafu a pelo ea methapo ea pelo. 'Me phytoestrogens e ama boemo ba' mele oa basali nakong efe kapa efe ea bophelo.
Ho tsebahala ka meriana e 'maloa ho phekola, ka lebaka la ho ja ha phofo e nyenyane ka nako e telele,' mele o hloekisa ka botlalo, e leng ho thibelloa ha kgolo ea lisele tse bolaeang. Ho feta moo, phofo e ne e khona ho fokotsa li-neoplasms eseng feela boemong ba pele, empa hape le boemong bo bohareng ba ntshetsopele.
Empa tsena hase tsona feela thepa ea bohlokoa ea sesebelisoa. Lefu la peō ea lehlaka le boetse le sebelisetsoa:
- ho fokotsa tsoekere ea mali;
- ho fokotsa k'holeseterole maling;
- ho felisoa ha fungus;
- ho ntlafatsa phekolo ea mali ea boko;
- ho tsitsisoa ha semelo sa hormone ;
- timetso ea likokoana-hloko;
- ho matlafatsa lijana;
- ho fetela ha bile;
- normalizing boima;
- ho tima ka potlako tlala.
U ka nka phofo ho peo ea folaxe joang?
O ka e sebelisa ka litsela tse fapaneng. E 'ngoe ea folaxe e nkela sebaka sa phofo ea koro e tloaelehileng, ho pheha likotlolo, kapa e e sebelisa ho e-na le li-breadcrumbs. Motho o rata ho eketsa phofo ho noa, lihlahisoa tsa lebese le bolila le lijo-thollo. Le ho hloekisa 'mele oa chefo, ka mohlala, u ka kopanya sehlahisoa le metsi le ho noa pele u robala.
Lijo tse monate le tse molemo - jelly. E le ho e pheha, u tla hloka feela tablespoon tse tharo tsa phofo le litha e le nngwe tsa metsi. Litho tsa motsoako li kopane 'me li tlisoa ho pheha. Haeba o lakatsa, sethaleng sena, o ka eketsa jeme eo ue ratang haholo, motsoako kapa motsoako ka motsoako.
Ho tšoara phofo ea peō ea folaxe ka katleho, u lokela ho latela lintlha tse seng kae tse bonolo:
- Nakong ea phekolo, o hloka ho noa metsi a mangata. Sena se hlokahala ho thibela ho patoa.
- U lokela ho qala ho nka tekanyo e nyane. 'Me u li eketse butle-butle.
- Ho hlokahala hore u sebelise phofo pele u robala.
Ho hanyetsa ho sebelisoa ha phofo ho peo ea folaxe
Ka hona, ha ho na ho hanyetsa ho phofo ea folaxe. Empa ho na le litlhahiso tse ling:
- Ka hloko, sebelisa lithethefatsi e lokela ho ba le majoe a liphio kapa galbladder.
- Ha ho kgothaletswe ho ja di-spoonfuls tse fetang tse peli tsa phofo ka letsatsi.