Ho hatelloa ke matla - ho phekola joang?

Arterial hypertension (khatello ea kelello bathong ba tloaelehileng) e bitsoa boloetse bo sa foleng, boo khatello e phahameng ea mali (BP) e leng tšobotsi. E na le tlhaho e tsoelang pele 'me ke e' ngoe ea lisosa tsa kotsi bakeng sa ntshetsopele ea lefu la pelo. Boemo bo kang khatello ea meriana, e phekoloang ka lithethefatsi tse nang le lithibela-mafu, ke hore, ho u lumella hore u boloke khatello ea mali ka tloaelo, ha u ntse u fokotsa khatello ea lijana, pelo le boko.

Degrees ea khatello ea meriana

Lefu lena le hlaha ka mekhahlelo, 'me lingaka li beha likarolo tsa khatello ea meriana ka tsela e latelang:

  1. Foromo e khanyang - litekanyo tsa tonometer ha li bontše ho feta 140 - 159/90 - 99 mm Hg. Tabeng ena, khatello e phahama ka mokhoa o kang oa lerata. Haeba khatello ea meriana e matla ea mali e sa phekoloe, eona, joalokaha e bontša, e qala ho ea sethaleng se latelang.
  2. Foromo e tloaelehileng - karolong ena ea nts'etsopele ea khatello ea meriana, litekanyetso tsa khatello ea systolic li behiloe ka hare ho moeli oa 160 - 179 mm Hg. st., le diastolic - 100 - 109 mm Hg. Art. Tabeng ena, khatello ea mali ho mokuli e etsoa ka makhetlo a mangata, 'me hangata mekhoa e tloaelehileng e theoha.
  3. Foromo e boima -khatello ea liteko e bonts'itse litekanyetso tsa 180/110 mm Hg. Art. le ho feta. Ho tšoara lik'hilograma tse 3 tsa khatello ea meriana, joalokaha lipalo-palo li bontša, qala ka morao haholo. 'Nete ke hore' mele o feto-fetoha butle-butle ho ea khatellong e phahameng ea mali, 'me motho eo o bonahala eka o phetse hantle. Khabareng, kotlo ho bona e nkiloe ke seo ho thoeng litho tsa bohlokoa (pelo, boko, matšoafo) "tse khathetseng". 'Me joale likokoana-hloko tsa' mele, lefu la stroke, li-cerebral edema kapa matšoafo li ka etsahala. Sena se etsahala khahlanong le bothata ba mathata a nang le khatello ea kelello - boemo boo hangata ho boima (le hangata bo bohale) khatellong ea mali ke tšobotsi.

Re tšoara khatello ea meriana lapeng

E sebetsa haholo ha ho phekoloa ke khatello ea meriana ea phytotherapy. Ho bohlokoa ho nka li-decoctions tsa litlama tse nang le phello ea sedative:

Ho fokotsa khatello e boetse e thusa mahe a linotši, tee e tala, cranberries, citrus, letheka.

Hona joale re tla hlahloba ka ho qaqileng kamoo re ka tšoarang khatello ea meriana kateng ka mekhoa ena ea malapa:

  1. Hoseng ho hong le ho hong pele ho lijo ho molemo ho noa khalase ea metsi a nang le diminerale, moo ho nang le khaba ea mahe a tlhaho a tlhaho le lero la lemon lemon le qhibiliha.
  2. Likhaba tse tharo tsa tafole ea tsoekere e phofshoana e tšela likotlolo tse 2 tsa monokotšoai oa cranberry - pheko ena e loana hantle le khatello e matla ea mali.
  3. Ho bohlokoa hoseng ho noa tincture ea hawthorn , ho qhala marotholi a 5 ho ea ho 10 a senoelo ka senoelo sa metsi.
  4. Beet le lero la lemone (karolo e le 1) li kopantsoe le mahe a linotsi (likarolo tse peli). Nka sehlahisoa ho fokotsa khatello ea mali e lokela ho ba hora ka mor'a lijo ka karolo ea boraro ea khalase.

Tsela ea ho phekola khatello ea meriana ka lithethefatsi joang?

Ho na le lithethefatsi tse ngata bakeng sa phekolo ea meriana ea khatello ea meriana - kaofela ha tsona li etselitsoe ho fokotsa khatello ea mali ho tloaelehileng. Ka foromo e khutsufalitsoeng, ho khethoa ha lithethefatsi tse matlafatsang ke ka tsela e latelang:

Lethathamo ha le felle. Phihlelo e bonts'itse hore ho phekola khatello ea meriana ntle le lithethefatsi ho loketse feela mekhahlelo ea pele. Haeba ho na le mofuta o matla, phekolo ea lithethefatsi e ke ke ea fanoa ka eona. E lokela ho abeloa feela ke ngaka. Hape ho hlokahala hore u ntlafatse tsela eo u phelang ka eona: qala ho falla ho feta, fokotsa lijo tsa lijo tsa k'holeseterole lijong, u tlohele mekhoa e kotsi, hlokomela mehaho ea khatello ea kelello.