Ho fokola ha masapo - phekolo ea meriana e mengata

Mokhoa o tloaelehileng oa ho khanna o itšetlehile ka bongata ba masapo a bone le lintho tse nang le calcium ho eona. Bothata ba masapo a sa theoheng le a fokolang ke a bohlokoa ka ho khetheha ho basali ba lilemo li 40-45 (ho ba le nako ea ho ikhula khoeling). Ka lebaka leo, ho molemo ho khetha mokhoa o tsoetseng pele oa ho thibela lefu la ho fokola ha mafu - phekolo ea mekhoa ea batho ba lefu lena e nkoa e le e 'ngoe ea litsela tse atlehang haholo, haholo-holo e le karolo ea morero o kopantsoeng.

Litlhare tsa sechaba bakeng sa ho fokola ha masapo ka mokhoa oa ho qobella

Recipe bakeng sa tincture ea joala:

1. Kopanya ligrama tse 100 tsa sweet clover le lipomile lipalesa.
2. The sephetho le motsoako kenngoa ka khalase setshelo, tšela 0.5 a etsang dilitara tse vodka.
3. Tsitlella matsatsi a 3.
4. Fokotsa moemeli, sebelisa ho etsa bosiu bohle.
5. Tsela ea phekolo - matsatsi a 14.

Tincture ka birch buds:

1. Hoo e ka bang 200 g ea lihlahisoa tse ncha bakeng sa 450 ml ea vodka.
2. Tlohela metsi ka sehatsetsing ka beke, nako le nako u sisinyeha.
3. Ho imeloa, u qobella mantsiboeeng a lihora tse 8-9.
4. Ho tšoaroa ka tlase ho khoeli.

Tsela ea ho phekola lefu la ho fokola ha masapo le mekhoa ea setso bakeng sa kamohelo ea ka hare?

Ho tšeloa ho khethehileng ho basali ba nang le phytohormone estrogen:

1. Thapone ea makhasi a ommeng a sage ho noa likopi tse peli tsa metsi a belang.
2. Pata kettle kapa nkho ka thaole e teteaneng.
3. Tsitlella tharollo ea halofo ea hora.
4. Tšoaea, noa letsatsi le leng le le leng ka mpeng e se nang letho (ka ho khetheha hoseng) bakeng sa khalase e le 'ngoe.
5. Ho sebelisa khoeli ea 1 khoeli, u ka pheta thupelo ka likhoeli tse 3-4 tsa khefu.

Salate bakeng sa ho tlatswa ha calcium:

1. Pheha metsotso e 2 ka joang hore u ope.
2. Senya lihlahisoa tse tala, likhaba tse 7 tse kopantsoeng le 25 g ea metso ea grated horseradish.
3. Kenya 20 g ya tranelate e bolila le letsoai le bonolo.
4. Ja salate ka nako e le 'ngoe, pheta letsatsi le leng le le leng.

Decoction ea licorice:

1. Fula motso oa licorice, khaba e le 'ngoe ea lichelete tsa herbaceous likopi tse 2 tsa metsi a belang.
2. Tšoara mocheso o tlase ka metsotso e 30, tima offplate, u fe pheko metsotso e 60.
3. Lumella moro hore o pholile ka ho feletseng, o tsoe.
4. Nka 100 ml pele ho lijo, bonyane makhetlo a mararo ka letsatsi.

Tsela e tloaelehileng ea phekolo ea ho fokola ha masapo motheong oa mahe a linotši:

1. Kopanya le tablespoons tse 2 tsa mahe a mahe a mahe a mahe a mahe a 5, omisa khetla mme o roale hantle phofo.
2. Juice ho tloha ho tse hlano tse kholo lemons tšela sephetho sa lee phofo.
3. Motsoako o sala ka sehatsetsing ka matsatsi a 5.
4. Kopanya likheo tsena tse peli, eketsa ho tsona 50 ml ea cognac e entsoeng ka letsoho kapa cahors e matlafalitsoeng.
5. Noa moriri oa 30 ka nako efe kapa efe, hanngoe ka letsatsi, ho fihlela moriana o felile.
6. Etsa khefu ea lihora tse 72, pheta sekolo.

Phekolo ka metsing:

1. Hlakola ka 70ml ea metsi sengoathoana sa tlhaho, eseng sepheo sa 'mè (o nang le hlooho ea lipapali).
2. Noa hoseng 'me mantsiboeeng molumo oohle o fumane metsotso e 20 pele lijo li qala.
3. Koetliso eohle e nka libeke tse tharo, ka mor'a moo ho hlokahala hore u kena-kenane le matsatsi a 5-7, 'me u pheta mokhoa o latelang oa mekhoa.

Kalafo ea ho fokola ha masapo ea masapo le mokokotlo ka lipheko tsa batho ba moo

Phekolo ka veine:

1. Mocheso o bobebe 35ml ea veine e khubelu ea lijo.
2. Koalla seno sebakeng se amehileng ka mekhabiso e makhethe.
3. Sebaka sa tšoaroa se koahetsoe ke makhasi a macha a burdock, a futhumala ka sefahleho se fokolang, mme a beha setulo sa ho futhumala ka holimo.
4. Kamora 'lihora tse peli, tlosa makhasi, mocheso le setuku, hlakola letlalo.
5. Pheta matsatsi a 60, habeli ka beke.

Ho phekola oli:

1. Pheha mahe a phehiloeng bonyane metsotso e 15.
2. Ho ntša mahlaseli, ho tla nka likotoana tse 3-5.
3. Li fetisetse sebakeng se chesang le ho futhumatsa ho fihlela metsi a lefifi a arohana.
4. Oli e hlahisoang e tlameha ho kenngoa libakeng tse senngoeng, e sebelisetsoang ho hatella.