Ho feta ha li-discvertebral discs tsa karolo ea thoracic ea masapo kapa ho tlōla mekhoa ea ts'ebetso ea metsoalli ka mahlahahlaha a mangata a atisa ho tsosa nts'etsopele ea osteochondrosis. Ka lebaka la sena, li-vertebrae li lahleheloa ke thepa ea tsona, methapo ea methapo e fetoha, mesifa e haufi, li-ligamente le manonyeletso li senyehile. Mofuta ona oa lefu lena ha o hlahe ka mokhoa o bobebe, kahoo ho bonolo ho thibela le ho kokobetsa lefu la matsoele la malapa - phekolo ea malapeng e akarelletsa ho sebelisa mehato e lumellang mokokotlo ho tsamaea le ho feto-fetoha ha maemo, ho matlafatsa corset ea mesifa.
Matšoao le melao-motheo ea phekolo ntlong ea matsoele a osteochondrosis
Litšobotsi tse bontšang lefu:
- bohloko bofubeng le pakeng tsa mahetla a mahetla;
- intercostal neuralgia;
- ho fokotseha ho tsamaea ka har'a mohala o entsoeng ka mokokotlo;
- bohloko bo eketsehileng ha ho sotha, ho reteleha, ho phahamisa matsoho;
- ho senyeha ha maoto le matsoho, boikutlo ba ho foqoha "li-goosebumps";
- ka nako e nngwe - shingles;
- ho fokola ha mesifa.
Phekolo ea lefu lena ke ho tšoara litlhaselo tse matla tsa bohloko le ho tsosolosoa ha mesebetsi ea li-intervertebral discs le mahlaseli a lefuba.
Nakong ea ho pheta-pheta ha osteochondrosis, mekhoa ea phekolo ea tlhokomelo ea phekolo ea osteochondrosis ea mokokotlo oa mokokotlo ka lapeng ke taelo, e nang le ho nka litokisetso tsa meriana le liphello tse 'maloa tsa physiotherapeutic:
- ho entsoe ka majoe ;
- ho pholla;
- moxotherapy;
- phekolo ea magnetic vacuum;
- manual therapy;
- ho otlolla ka thata;
- Phekolo ea majoe;
- ho silila ka makotikoting;
- pharmacopuncture;
- laser therapy;
- shock-wave therapy.
Ka mor'a hore ho fokotsehe haholoanyane kalafo ea tlhokomelo ho ea ka litlhahiso tsa ngaka e bontšoa. Ho hlokahala hore u kopanele li-gymnastics tse khethehileng tse etselitsoeng ho ntlafatsa ts'ebetso ea metsolic, ho potoloha ha mali ka lik'hemik'hale, ho tsosolosa mocheso oa mokokotlo, matla a mesifa.
Tsela ea ho phekola osteochondrosis ea matsoele joang?
Tlosa tlhaselo e matla ea lefu lena e lumella lithethefatsi tse latelang:
- Anti-inflammatory analgesics (Diclofenac, Movalis, Ketorolac);
- diuretics (Furosemide, Veroshpiron, Diakarb);
- glucocorticosteroids (Methylprednisolone, Dexamethasone);
- mesifa ea boikhathollo (Midokalm);
- li-chondroprotectors (chondrolon, glucosamine);
- nootropics (Pentoxifylline, Actovegin).
Tšebeliso ea meriana ea sefate sa makhetlo a tloaelehileng sefubeng osteochondrosis lapeng e thusa ka potlako ho tlosa bohloko bo tebileng, ho ntlafatsa boemo ba motho ka kakaretso, ho tšehetsa ho tsosolosoa ha li-biomechanics tsa mokokotlo. Ha ho kopane le physiotherapy, tšusumetso e joalo e ka emisa kapa ea lieha ho fokotsa tsoelo-pele ea mafu.
Kalafo ea osteochondrosis ea matsoele le li-gymnastics lapeng
Thuto ea 'mele e thusa ho matlafatsa corset ea mesifa e le ts'ehetso e eketsehileng bakeng sa mokokotlo oa mokokotlo, e leng ho susumetsa ts'ebetso ea metsoako.
Setlhopha se entsoeng sa boikoetliso:
- Thema ka morao, fatše, otlolla matsoho. Kantle le ho phahamisa maqhubu, le ntle le ho phunya letsoho le letšehali ka setulong, beha ka letsohong le letona, palema ho letsoho la letsoho la hao. Pheta ka lehlakoreng le leng.
- Ho lula fatše, robala ka lehlakoreng le letona. Letsoho le letona le lokela ho nkoa hloohong, ho itšetlehile ka setsoe sa hae. Letsoho le letšehali le lokela ho ntšoa 'me le kene ka morao. Pheta ka lehlakoreng le letšehali.
- Robala fatše ka mpa, u phomole fatše ka liatla tsa hao (ho kopa matsoho ka mahlakoreng) le menoana ea hau. Ho senya maoto, ho khumama 'me o otlolle' mele oa hau kaofela, o phahamisa hlooho joaloka kat.
- Emang hohle ka bone. Phahamisa letsoho le ka holimo le letona, u feto-fetohe ka morao. Khutlela sebakeng se bontšitsoeng 'me u phete ka letsoho le letšehali.
- Khutlela fatše fatše, ka morao, matsoho holim'a kutu. Ha u se u phahamisa maqhubu, hula letsoho le letšehali ho ea sefubeng. Pheta bakeng sa leoto le letona.
Ka kakaretso ho hlokahala hore u etse litsela tse 5-10 ka makhetlo a 10 a ts'ebetsong ka 'ngoe. Lihlopha ha lia lokela ho baka bohloko kapa ho se utloise bohloko.