Ho senya sefahleho sa li-oat flakes ka hloko ho tlosa lisele tsa letlalo ka hloko, ho nka mokelikeli o tsoang holim'a sefahleho 'me ka ho teba ho hloekisa pores. Sehlahisoa sena se loketse letlalo le thata le le omileng. Ha e na ho hanyetsa le ho thusa ho tlosa mathata a mangata: li-acne, li-pores tse hlahisitsoeng, li-gloss tse matla tse matla le wrinkles.
Melemo ea oatmeal scrub
Ho hlajoa habonolo bakeng sa sefahleho sa oatmeal ho matlafatsa le ho senya letlalo hantle. E na le lintho tse ngata tse nang le thuso (livithamine A, E, K, fluoride, potasiamo, chromium, tšepe, phosphorus, zinki, iodine) le tse ngata tsa amino acid e hlokahalang. Ka lebaka la sena, moferefere o joalo:
- e khatholla letlalo;
- e khothalletsa ho tsosolosoa kapele ha lisele tsa epidermal;
- e potlakisa ts'ebetso ea ho folisa;
- e eketsa tšireletso ea letlalo.
Li-recipe tsa oatmeal scrubs
Haeba u na le letlalo le fokolang, u lokela ho lula lapeng u hlahise oatmeal scrub bakeng sa sefahleho.
Hlakola bakeng sa tsosoloso
Lijo:
- oatmeal e pshatlehileng - lipofu tse 2;
- Fresh likomkomere - 20 g;
- yoghurt (kapa tranelate e bolila) - 20 g;
- oli ea bohlokoa ea jojoba - marotholi a 2.
Litokisetso le tšebeliso
Hlakola likomkomere ka grater (e tebileng) mme u kopanye le yoghurt. Kenya li-flakes le jojoba oli ho motsoako. Etsa kopo ea sehlahisoa se hlahisang ho hloka mekhoa ea ho silila. Kamor'a metsotso e 3 e ka hlatsuoa ka metsi a pholileng.
Na o na le ho ruruha ho hongata mme o senya sefahleho sa hau? Ho sebetsana ka katleho le mathata ana ho tla thusa mask-scrub ea oatmeal. E na le libaka tsa bactericidal le ho hlahisa letlalo hantle.
Mahlaseli a hlabang
Lijo:
- oli ea sefate sa tee - marotholi a mabeli;
- moha oat flakes - 30 g;
- mahe a linotši - 5 g;
- lero la lekhala - 10 ml;
- metsi - 15ml.
Litokisetso le tšebeliso
Mahe a linotši a tsoakane le oli ea tee le metsi. Kenya lero la lekhala le li-flakes ho motsoako. Etsa kopo ho sefahleho. Ka mor'a metsotso e 20, mask a ka hlatsuoa ka metsi a futhumetseng.
Beng ba letlalo le mafura ba loketse ho ba le raese-oats.
Ho senya letlalo la mafura
Lijo:
- li-flakes tse nang le mafura-30 g;
- raese - 30 g;
- kefir - 20 ml.
Litokisetso le tšebeliso
Ho khabisitsoe pene le raese e tsoakiloeng. Sebopeho se sebelisetsoa sefahleho ka ho sisinyeha ha metsi, 'me se hlatsuoa ka metsi a futhumetseng. Kefir e ka nkeloa sebaka ka yogate kapa whey.
O na le libaka tse fokolang kapa tse nyenyane tsa pigmentation ? Etsa sefahleho ka linako tsohle ho tloha ho oatmeal le Lemon.
Ho hloekisa ho hloekisa
Lijo:
- li-flakes - likhaba tse 2;
- Lemon - 1 teaspoon;
- tranelate chisi - 15 g.
Litokisetso le tšebeliso
Kopanya lisebelisoa tsohle. Ka mokhoa o tsitsitseng, pheko ena e lokela ho tšoana le tranelate e bolila. E kenyelletsa sefahlehong sa hao 'me ue hlophise ka mokhoa o chitja. Kamor'a metsotso e 15, hlahisa metsi a futhumetseng.