Ha ngoana a e-ba le likhoeli tse 8, batsoali ba hlokomela liphetoho tse ngata - tsa bophelo le tsa kelello. Le hoja ngoana e mong le e mong a ntse a tsoela pele ho latela lenaneo la hae ka bomong, ho na le mekhahlelo e mengata e amanang le ho hōla le boima ba 'mele, litsebo le ponahalo ea maikutlo-maikutlo.
Ngoana ea leshome le metso e robeli - boima le bophahamo
Meeli ea bohlokoa joalo ka hore bolelele le boima ba ngoana, ka likhoeli tse 8, li se li ntse li eketseha ka potlako ho feta halofo ea selemo. Bakeng sa khoeli, masea a lekaneng lena a theola boima ba hoo e ka bang 300-600 g, 'me bolelele ba' mele bo eketseha ka 1.5-2 cm. Ho fokotseha ho fokolang ha liphetoho matsatsing ana ho bakoa ke hore nakong ena mosebetsi oa bohlokoa oa sebōpeho sa ngoana ke ho thehoa ha tsebo ea 'mele, mosebetsi. Nahana hore na ngoana o lokela ho lekanya ka likhoeli tse 8, ho latela Mokhatlo oa Lefatše oa Bophelo:
- bashanyana - ba ka bang 8.6 lik'hilograma (boima ba 'mele ho tloha ka tsoalo ea lik'hilograma tse 5.3);
- banana - 8 lik'hilograma (keketseho ho tsoaloa ke 4.8 kg).
Ha e le khōlo, empa maemo a tloaelehileng a latelang:
- bakeng sa bashanyana - 70.6 cm (phaello ho tloha ho tsoaloa e ka ba 20.7 cm);
- bakeng sa banana - 68.8 cm (fumana ho tloha ho tsoaloa - 19.6 cm).
Ho ja lijo tsa ngoana ka likhoeli tse 8
Batsoali ba lokela ho etsa mokhoa o nepahetseng oa ho ja lijo tsa ngoana ka likhoeli tse 8, kaha lebese la matsoele kapa motsoako o fetotsoeng o khona ho koahela litlhoko tsa 'mele oa ngoana ka ho fumana likarolo tsa bohlokoa tsa phepo. Ngoana ka likhoeli tse 8 o lokela ho fumana lijo tse fapaneng , ho kopanyelletsa le motho ea seng a ka fana ka lijo ka mokhoa o tsitsitseng haholoanyane, ka likhahla tse nyenyane, lijo tse tiileng le lijana tse ngata. Ho noa lebese la matsoele kapa motsoako oa lona ho tsoelapele.
Ho kgothaletswa ho fepa ngoananyana e monyenyane tafoleng, ho lutse setulong se phahameng. O matsohong a hae, o hloka ho fana ka khaba, eo ho fihlela hona joale e ka bapala karolo ea bohlokoa bakeng sa ho thehoa ha tsebo ea ho itšehetsa. Kahoo motho e moholo o lokela ho fepa ngoana ka khaba e 'ngoe. E lokela ho rutoa ho sebelisa lesea ho noa senoelo, se thusang ho tšehetsa e mong oa batsoali.
Ho fepa ka likhoeli tse 8
Haeba lesela la 'mè le loketse, joale lijo tsa lesea ka likhoeli tse 8 li tlameha ho kenyelletsa lebese la matsoele , hobane' mele oa ngoana o tla fumana metsi a bohlokoa halelele, ho molemo bakeng sa bophelo bo botle - 'meleng le kelellong. Bacha ba bana ba kajeno ba eletsa, haeba ho khoneha, ho tsoela pele ho anyesa ka nako e le 'ngoe ho isa ho tse peli, ho kenyelletsa le lebese le bontšitsoeng, haeba' mè a tlil'o sebetsa.
Hangata, ha u le likhoeli tse 8, tlohela tse peli ho fepa lebese la 'mè - hoseng ka mor'a hore u tsohe le mantsiboea pele u robala,' me ka linako tse ling lesea le fepa "lijo" tsa batho ba baholo. Ka nako e le 'ngoe motšehare le bosiu, masea a ka sebelisoa ho sefuba ha ho hlokahala. Haeba lesela le emisitsoe, o lokela ho buisana le ngaka ea hau ho sebelisa motsoako oa maiketsetso.
Ho fepa likhoeli tse 8
Nakong ena ea bophelo ho kgothaletswa hore o etse dijo tse tharo tse tlatsanang nakong ea letsatsi le nang le periodicity ea hoo e ka bang lihora tse 4. Ho nahanisisa ka ho fepa ka matsoele kapa motsoako, ho fepa ka nako e mehlano. Bohle ba lijo bo jeoa ke hoo e ka bang litara e le 'ngoe. Ke habohlokoa hona joale ho tloaela ngoana ho tloaelehileng bakeng sa dikgetho tse ngata - lijo tsa hoseng, lijo tsa motšehare, lijo tsa motšehare le lijo tsa hoseng, ka tloaelo ho fana ka phala le lijo tsa motšehare - lijana tsa metsi. Nakong e tlang, ka lebaka la ngoana enoa ho tla ba bonolo ho ikamahanya le lijo tsa kerene.
A re hlokomeleng hore na re ka fepa ngoana ka likhoeli tse 8, ke lijo life tseo a lokelang ho li fuoa:
- phala , pheha ka metsi, lebese kapa motsoako (buckwheat, oatmeal, raese, poone, harese, nyalothe);
- meroho (lihoete, litapole, cauliflower, broccoli, mokopu, zucchini);
- litholoana (apole, pere, banana, perekisi, apricot, plum);
- monokotsoai (raspberry, black currant);
- lihlahisoa tsa lebese tse bolila (ntlo ea chate, kefir, yoghurt );
- botoro le oli ea limela;
- lee yolk;
- lihlahisoa tsa bohobe (bohobe ba koro, li-crackers, li-biscuits, ho omisa);
- nama (linama, khoho, nama ea khomo, nama ea mmutla);
- litlhapi (marine le metsi a hloekileng, ha e le hantle ke mafura a tlaase);
- ka-dihlahiswa (sebete, leleme, pelo).
Ho itšetlehile ka letsatsi la qalo ea lijo tsa pele tse tlatsetsang mehleng ena, lihlahisoa tse ncha bakeng sa masea e ka ba:
- yolk;
- kefir;
- yoghurt;
- ka lihlahisoa;
- tlhapi;
- nama.
Ho fepa, e seng e na le meno, e tlameha ho qala ho hlahisa lijo tse se nang homogenized le ho ithuta ho hlafuna. Lihlahisoa li lokela ho koaheloa ka fereko, li sila ka sieve e kholo.
Lenaneo la ho anyesa lesea la likhoeli tse robeli
Nahana hore na lijana li ka kenyelletsa lijo tsa letsatsi la ngoana ka likhoeli tse 8:
- Sejo sa hoseng sa pele ke 06: 00-07: 00: lebese la matsoele.
- Lefu la bobeli la lijo tsa hoseng - 10: 00-11: 00: pere, botoro, puree ea litholoana, lihlahisoa tsa lebese tse bolila, lero la metsi, compote, mors.
- Mantsiboea -14: 00-15: 00: sopho ea meroho, puree ea meroho, nama ea puree, tlhapi, phoso, yolk, bohobe, oli ea limela.
- Lijo tsa lijo tsa motšehare - 18: 00-19: 00: khase, yogurt, yoghurt, puree litholoana, bohobe, li-biscuits, li-biscuits.
- Ho fepa pele ho robala - 22: 00-23: 00: lebese la matsoele.
Mesebetsi ea lesea ea likhoeli tse robeli ea ho fepa ka maiketsetso
Hoa lokela ho hlokomeloa hore ho qeta likhoeli tse 8 tsa ho anyesa ha ho fapane le ka ho fepa ka maiketsetso, kahoo meleng e ka holimo ea letsatsi, o ka nka sebaka sa ho fepa le ho qetela ka motsoako. Ho etsa hore ho be bonolo hore 'mè a iketsetse ho feta ho fepa lesea la hae lijo tsa hoseng, lijo tsa motšehare, lijo tsa beke ka beke, re tla fana ka menyetla e kaalo ea ngoana likhoeli tse 8 ka phepo ea maiketsetso kapa ea tlhaho.
Letsatsi la beke | Lijo tsa hoseng | Mantsiboea | Dinner |
Mantaha | phala ea oatmeal e nang le apole, lero la rantipole | litapole tse nang le mafura a litapole le limela tse nang le oli ea meroho, turkey ea puree, litholoana le melee compote | chisi ea cottage, litapole tse mashed, li-croutons |
Labobeli | pente ea buckwheat e nang le botoro, compote, cracker | sopho ea meroho, steamed fish cutlet, bohobe, lero la melee | kefir, banana-apple sauce, libiskiti |
| Laboraro | Poone pere e nang le botoro, perekisi puree | puree ho tloha ho cauliflower le broccoli, mobung o phehiloeng, o phelisang | chisi ea cottage e nang le tse tala, ea yoghurt, ea omisa |
Labone | Phula ea raese e nang le mokopu, lero la apole | sopho e entsoeng ka litapole, lihoete le li-yolk, li-meatball tsa pope tsa khōhō, lero la pere | chisi ea cottage, puree plum, libiskiti |
Labohlano | nyalothe e nang le botoro, apole e besitsoeng, kefir | sopho e entsoeng ka litlhapi le meroho, squash, carotlolo puree, melee ea compote | perese ea apole, rusks |
Moqebelo | chisi ea kottage le banana, peach, yoghurt, libiskiti | sopho e entsoeng ka nama ea nama ea likhomo le litapole, cauliflower e phehiloeng, lero la melee | kefir, rantipole-apole puree, ho omisa |
Sontaha | pene ea buckwheat e nang le botoro, lero la apopu-mokopu | litapole tse mashed ho tloha mofuteng oa meroho, litapole le broccoli tse nang le sebete se phehiloeng, se phelisang | chisi ea cottage, biscuits, apricot-apulo sauce |
Puso ea bana ka likhoeli tse 8
Ha ngoana a fetoha likhoeli tse 8, mosebetsi oa hae oa boipheliso le oa bophelo oa hae oa eketseha haholo, kahoo nako ena e ka bitsoa phetoho ea lesea mme e thata haholo ho batsoali. Ka nako e ts'oanang, ho na le thahasellisang le ho feta ha ho buisana, mme nako e eketsehileng e ka neheloa ho sena, hobane nako ea ho tsoha e eketseha. Hore na ngoana o robala ka likhoeli tse 8 ke pontšo ea motho ka mong, empa hangata bana ba phomola ka makhetlo a mabeli ka letsatsi bakeng sa lihora tse 1.5-2. Bosiu boroko bo matla, ha bo tsosoa, ke lihora tse ka bang 8.
Nakong ea nako ea ho tsoha, e leng lihora tse 5-6, le lesea leo u lokelang ho tsamaea ka lona seterateng, bapala lipapali tsa nts'etso-pele, le ho buisana. Ho phaella moo, ka likhoeli tse 8 ngoana o hloka li-gymnastics tsa hoseng ho hong le ho hong ho matlafatsa 'mele oa mesifa pele ho latela tsebo ea ho tsamaea ka tšehetso, bakeng sa nts'etsopele ea ho tsamaisana le mekhoa e metle ea motlakase . U se ke ua lebala ka mantsiboea a mang le a mang a ho itlhatsoa, mekhoa ea bohloeki.
Ntlafatso ea bana ka likhoeli tse 8
Ke eng eo ngoana a lokelang ho e etsa ka likhoeli tse 8, ke litšobotsi life tsa kelello le tsa nama tse laolang mehleng ee:
- ka kholiseho a lutse a se na tšehetso, a fihlella papali ea ho bapala sebakeng sa litulo;
- o lula fatše ho tloha boemong bo tloaelehileng;
- e phahama maotong, e tšoere tšehetso;
- e qhoma ka matla hohle ka bone;
- ho nka lipapali, liphetoho ho tloha letsohong, ho ithuta, ho ithuta ka nako e telele;
- bakeng sa metsotso e 10-15 ka boithaopo e bapala ka lipapali;
- mantsoe a matšoao a hlakileng le a nang le moelelo, a bua mantsoe a monosyllabic;
- e bontša lintho tseo motho e moholo a li bitsang;
- lithethefatsi tse tsoang mmakong, o tšoaroang ke motho e moholo, o o tšoara ka lipepa tsa hae;
- arola "hae" le "basele", o bontša lerato ho batsoali le ho ba haufi le ba ka ntle;
- e bontša thahasello ho bana ba bang;
- o itlhokomela le ho ba rata setšoantšong.
Ngoana ha a lule ka likhoeli tse 8
Haeba ngoana a sa lule a le mong ka likhoeli tse 8, sena hase kamehla se bontšang ho lieha ha tsoelo-pele ea 'mele le mafu leha e le afe. Sena se ka ba sebopeho sa lesea mme ho ka etsahala hore e mong oa batsoali ba hae le eena a qale ho lula, ho ema, ho tsamaea. Tabeng ena, leha ho le joalo, ngaka ea bana le ngaka ea methapo ea mali e lokela ho bontšoa hore, haeba ho hlokahala, e tla fana ka litaelo tse matlafatsang, li-exercising tse khethehileng tsa 'mele, lisebelisoa tsa physiotherapy.
Ngoana ha a khase ka likhoeli tse 8
Kaha ngoana o khona ho nka likhoeli tse 8 ka tsela e tloaelehileng, ho se khonehe ha lesea ho khahla mehleng ena hoa tšosa haholo ho batsoali. Mohlomong, ha e le hantle, ha ho na lebaka la ho tšoenyeha, empa ho netefatsa sena, u lokela ho iteanya le setsebi. Bana ba bang ba tlōla sethaleng sena 'me hang-hang ba qala ho tsamaea haufi le selemo, bana ba pele ho nako hangata ba qala ho khahla likhoeli tse 10-11.
Kamoo u ka hōlisang ngoana ka likhoeli tse 8?
Batsoali ba lokela ho tseba ho hōlisa lesea ka likhoeli tse 8 ho ntlafatsa tsebo ea hae, ho ntlafatsa tse ncha, ho thusa ho bōpa botho. Ngoana ka likhoeli tse 8 ho hlokahala hore a fane ka tlhahisoleseding e ncha, eo ae nkang ka thabo le ho e amohela. Hopola hore nakong ena, bana ba kopitsa liketso le mantsoe a batsoali, ka hona u lokela ho shebella tsohle tseo u li buang le tseo u li etsang.
Lipapali tsa bana ka likhoeli tse 8
Ngoana ea robeli oa likhoeli tse tharo o thabile le melemo e tla bapala ka lipapali tse joalo:
- libolo tsa rabara tse boholo bo sa tšoaneng;
- nyamore e nang le batho ba nang le bothata;
- piramidi e nyenyane e nang le mehele;
- lipiramidi-dikopi;
- libuka tse bonolo;
- li-sorters tse bonolo ka likoti tse khōlō;
- lebokose la polasetiki le pontsoeng, moo u ka khonang ho bapala lipapali tsa ho bapala;
- mekotla ea maiketsetso e nang le lijo-thollo tse sa tšoaneng.
- lisebelisoa tse bonolo tsa 'mino - li-drum, liletsa, li-keyboards, litloloko;
- ho bua lipapali;
- lipopi le likoloi.
Lihlopha tsa bana likhoeli tse 8
Ho phaella ho lihlopha tsa ho ntlafatsa lipapali, ho bala libuka, lipina tsa ho bina, lipapali tsena le bana li na le thuso likhoeling tse 8:
- ladushki;
- ho ipata (mohlala, ho lahlela lesea, ebe joale u ipeha ka sesepa, sesepa sa leseli);
- "Ho bapala papali ea ho bapala" - ho phuthela papali e 'ngoe ea ho bapala papaling, ho hula pampiri, e mema ngoana ho e senola;
- "Ke tla ts'oara, ts'oara!" - ho khasa ho nyoloha ngoana, ho mo susumelletsa ho falla ka potlako;
- "Bontša hore na o hokae" - o kopa sefahleho, mo kope ho supa likarolo tsa sefahleho, lintho tse ka kamoreng, lipapali, ho netefatsa hore liketso tsa hae li nepahetse ka lentsoe "'nete".