Boikoetliso bo ikemetseng - Boikoetliso

Koetliso ea boikoetliso e fana ka mokhoa o lumellang hore u itlhahisetse sebakeng se ikhethang se ikemetseng, se sebelise mme o tsoe ho sona. Nakong ea sena, u ka kokobetsa kapa ua thaba, ho lopolla tsitsipano ea moea kapa 'mele, ka mokhoa o nepahetseng u phomole ka metsotso e seng mekae feela. Tsela e ikhethileng ea mokhoa oa ho koetlisoa ha autogenic ke hore motho o itšoara ntle le ho thusa ka ntle.

Tlhahiso ea koetliso ea autogenic

Kahoo, joalokaha re se re fumane, thuto ea autogenic ke mokhoa o lumellang hore u itšusumelle ka boipheliso ho latela maemo a itseng. Hoa tsebahala hore e ka hlaha ka boeona, haeba motho a le sebakeng se thōtseng, se khutsitseng, a phutholohile mme a shebane le ntho e itseng. Melao-motheo e kholo ea koetliso ea autogenic e latelang:

1. Khetha sebaka se khutsitseng ntle le khanya e khanyang.
2. Amohela "motsoako oa" mokoetlisi ": lula lintlheng tsa setulo, otlolla maoto a hau hohle, beha namane e phutholohile ka holimo, fokotsa hlooho ea hau sefubeng 'me u khumame, u ikutloe u lekaneng.
3. Tsamaea ka mokhoa o ts'oanang le ho phomola ha karolo e 'ngoe le e' ngoe ea 'mele oa hau.
4. Phefumoloha habonolo, tsepamisa maikutlo ho phefumoloha.
5. Etsa hoo e ka bang metsotso e 10-20.
6. U se ke ua khathatseha ka hore na u phutholohile hakae, boloka ho se tsotelle.

Ntho feela e ka thibelang - ho se tsotelle, e leng ka linako tse ling ho lebisang kutloisisong ea hore litlhoko tsa naha e lakatsang li se li ntse li le teng. Koetliso ea boikoetliso e kenyeletsa tekanyo e phahameng ea mahloriso - pele bakeng sa metsotsoana e seng mekae, ebe joale le ho feta.

Boikoetliso bo ikemetseng - Boikoetliso

Ka mor'a hore u ithute lithuto tsa motheo tsa koetliso ea autologous, u ka leka mekhoa e mengata ea ho ikoetlisa. A re hlahlobeng tse ling tsa tsona.

Sebelisa "Bohloko"

E le molao, khatello ea mesifa e utloahala e le mofuta oa boima ho bona. Ketsing ena u hloka ho ithuta ho e ikutloa. Ho bonolo haholo:

1. Hlakola pampiri ebe u beha letsoho la hau holim'a eona, tsepamisa mohopolo holim'a maikutlo a ho hatisa pampiri tlas'a boima ba letsoho la hau.
2. Beha letsoho la hao holim'a tekanyo, shebella motsu.
3. Leka ho phahamisa matsoho ka matla a mesifa ea li-deltoid - sena se tla ba thata ka lebaka la boima ba matsoho. Tsena tsohle ke tokisetso ea ho u thusa ho tiisa hore 'mele oa hao o boima.
4. Nka phomolo bakeng sa koetliso, phomola, ho shebana ka khotso ka khotso.
5. Etsa tlhokomelo ho boima ba letsoho le letona. Haufinyane o tla utloa boima bo bong ba 'mele, ha ho hlokahale hore ue etse ka boiteko bo matla.
6. Ka mor'a lithupelo tse 'maloa, boikutlo ba boima bo tla qala ho nkeloa sebaka ke bonolo,' me 'mele o tla khaotsa ho utloahala.

Haeba u ikutloa u le boima matsohong le maotong - u tseba mosebetsi ona. Ena ke koetliso e ntle ea autogenic bakeng sa khatholoho le boikhathollo.

Koetlisa "Mocheso"

Boemong bo ikemetseng, mali 'meleng o boetse o fanoe hape, o bakang boikutlo ba mofuthu. Ena ke boikoetliso bo bonolo

1. Koahela, futhumatsa matsoho.
2. Phomola ka poso bakeng sa AT, u se ke ua tsepamisa kelello ho khotso, hamorao le ka matla.
3. Kenya mehopolo ho mofuthu oa letsoho le le leng.

Ha u ntse u koetlisoa, o tla boela u utloe mofuthu le letsoho la bobeli, le 'mele oohle. Joalokaha u hlokometse, boikoetliso bona bo ke ke ba khoneha ntle le Nakong e fetileng - e rarahaneng ea koetliso ea autogenic hangata e kenyelletsa lintlha tse tlatsanang.

"Pelo" ea ho Koetlisa

Sehlooho sa koetliso ena ea boikoetliso e bonolo: ho hlokahala hore u utloe ho ntšetsa pele hohle hohle 'meleng. Sena se tloaelehile mosebetsi oa tsamaiso ea pelo.

1. Phomola ka poso bakeng sa AT, u se ke ua tsepamisa maikutlo ho khutsitseng, hamorao ka matla a matla le mofuthu.
2. Eketsa mahloriso ho potlako, ho qala metsotsoana e seng mekae, eketsa nako.

U hlokometse boikoetliso bona, haeba u ka utloa ho thothomela ho matla 'meleng.